WOD:
A. Squat Snatch: 3-2-1-1-1 E2MOM
B. 20 minute ascending AMRAP of:
10 double unders
1 OHS 95/65 RX+ 135/95 (55 and over 75/55)
1 toes to bar
1 HSPU RX+ strict HSPU (55 and over 4″ rise)
20 double unders
2 OHS 95/65 RX+ 135/95 (55 and over 75/55)
2 toes to bar
2 HSPU RX+ strict HSPU (55 and over 4″ rise)
30 double unders
3 OHS 95/65 RX+ 135/95 (55 and over 75/55)
3 toes to bar
3 HSPU RX+ strict HSPU (55 and over 4″ rise)
40-4-4-4, 50-5-5-5… continue pattern until time expires
Reminder: We will be hosting the Open on Fridays at 915am and 515pm, Saturdays at 12pm, and Sundays at 1pm for the next 5 weeks. Our 915am, 515pm, and 615pm classes on Fridays will be canceled, as well as BBOLC over the next 5 weeks. ‘
Erin!!! Looking great lady!
Erin!!! You look amazing!
Erin! Strong mama and my due date buddy!!
So inspiring, Erin. So much power in this photo!
Betts CrossFit Baby #2!!! Second time around and Erin still hasn’t missed a beat at CFHSV!! 🙂
I did wall balls next to Erin a couple of days ago. She kicked my tail…..This is a bad women.
This is an awesome picture!
Erin you rock!! What a beautiful picture! I know you are due soon and I’m praying for your flawless delivery!!
Erin!!! Strong mom WODIng for 2 a second time! Great picture put it in the baby book 🙂
there u go
great picture Erin!
9+60 rx
Thanks to 6 a.m. playing gracious hosts to us invading 5:15ers! I don’t think I’ve ever exercised that early in my life 🙂
7 rounds Rx.
135-145-155-165-175-180(x)
7+81 rx+
A. 135(3)-155(2)-170-185-195 PR
B. 8+115 Rx @ 115# and strict HSPU
A. 115-135-155-165-x175x
B. 9+114 RX
8 + 61 rx+
7 + 28 Rx, strict HSPU
A: 95-115-135-145-155(PR)
B: 9+108, RX (dang nemesis, OHS!)
You are amazing!!!!! What an inspiration to all of us. Great Mother GREAT ATHLETE!
Awesome Erin!!
8+53 Rx
A. 145 PR
B. 9 + 109 RX+
9 + 74 @ 115lbs with strict HSPU
A. 185 PR
B. 7 RX
ATTENTION: ALL AFTERNOON CLASSES ARE CANCELED. STAY SAFE AND WARM!
6+79, scaled HSPU to 2 abmats.
Just saw this photo a few days late 🙂 Thanks everyone!