WOD: A. Squat Snatch: 3-2-1-1-1 E2MOM B. 20 minute ascending AMRAP of: 10 double unders 1 OHS 95/65 RX+ 135/95 (55 and over 75/55) 1 toes to bar 1 HSPU RX+ strict HSPU (55 and over 4″ rise) 20 double unders 2 OHS 95/65 RX+ 135/95 (55 and over 75/55) 2 toes to bar 2 HSPU RX+ strict HSPU (55 and over 4″ rise) 30 double unders 3 OHS 95/65 RX+ 135/95 (55 and over 75/55) 3 toes to bar 3 HSPU RX+ strict HSPU (55 and over 4″ rise) 40-4-4-4, 50-5-5-5… continue pattern until time expires The CrossFit Games Open starts THIS WEEK! The first WOD will be released this Thursday, February 26th at 7pm at games.crossfit.com. Sign up TODAY to participate as a member of the CFHSV TEAM! Reminder: We will be hosting the Open on Fridays at 915am and 515pm, Saturdays at 12pm, and Sundays at 1pm for the next 5 weeks. Our 915am, 515pm, and 615pm classes on Fridays will be canceled, as well as BBOLC over the next 5 weeks. ‘
