logo

Wednesday, February 25 2015

Posted by Mandee on February 24, 2015   |   26 Comments

Erin B

 

 

WOD:

A. Squat Snatch: 3-2-1-1-1 E2MOM

B. 20 minute ascending AMRAP of:

10 double unders

1 OHS 95/65   RX+ 135/95  (55 and over 75/55)

1 toes to bar

1 HSPU   RX+ strict HSPU  (55 and over 4″ rise)

20 double unders

2 OHS 95/65  RX+ 135/95  (55 and over 75/55)

2 toes to bar

2 HSPU   RX+ strict HSPU  (55 and over 4″ rise)

30 double unders

3 OHS 95/65  RX+ 135/95   (55 and over 75/55)

3 toes to bar

3 HSPU   RX+ strict HSPU  (55 and over 4″ rise)

40-4-4-4, 50-5-5-5… continue pattern until time expires

 

The CrossFit Games Open starts THIS WEEK! The first WOD will be released this Thursday, February 26th at 7pm at games.crossfit.com. Sign up TODAY to participate as a member of the CFHSV TEAM!

Reminder: We will be hosting the Open on Fridays at 915am and 515pm, Saturdays at 12pm, and Sundays at 1pm for the next 5 weeks. Our 915am, 515pm, and 615pm classes on Fridays will be canceled, as well as BBOLC over the next 5 weeks. ‘

UPDATE: All afternoon classes are canceled. Stay safe!

26 responses to “Wednesday, February 25 2015”

  1. jamie cherrypicker says:

    Erin!!! Looking great lady!

  2. Stacey says:

    Erin!!! You look amazing!

  3. Stephanie says:

    Erin! Strong mama and my due date buddy!!

  4. Courtney says:

    So inspiring, Erin. So much power in this photo!

  5. Mandee says:

    Betts CrossFit Baby #2!!! Second time around and Erin still hasn’t missed a beat at CFHSV!! 🙂

  6. Paul Pepe says:

    I did wall balls next to Erin a couple of days ago. She kicked my tail…..This is a bad women.

  7. Shea W says:

    This is an awesome picture!

  8. Dani says:

    Erin you rock!! What a beautiful picture! I know you are due soon and I’m praying for your flawless delivery!!

  9. Haley says:

    Erin!!! Strong mom WODIng for 2 a second time! Great picture put it in the baby book 🙂

  10. Mac says:

    great picture Erin!

    9+60 rx

  11. Rob L says:

    Thanks to 6 a.m. playing gracious hosts to us invading 5:15ers! I don’t think I’ve ever exercised that early in my life 🙂

    7 rounds Rx.

  12. Justin says:

    135-145-155-165-175-180(x)
    7+81 rx+

  13. Bradley says:

    A. 135(3)-155(2)-170-185-195 PR

    B. 8+115 Rx @ 115# and strict HSPU

  14. Brian A says:

    A. 115-135-155-165-x175x
    B. 9+114 RX

  15. Nathaniel says:

    8 + 61 rx+

  16. Marcus says:

    7 + 28 Rx, strict HSPU

  17. Jeremy M says:

    A: 95-115-135-145-155(PR)
    B: 9+108, RX (dang nemesis, OHS!)

  18. Patty says:

    You are amazing!!!!! What an inspiration to all of us. Great Mother GREAT ATHLETE!

  19. Melissa D says:

    Awesome Erin!!
    8+53 Rx

  20. Mandee says:

    A. 145 PR
    B. 9 + 109 RX+

  21. CrossFit Kodi says:

    9 + 74 @ 115lbs with strict HSPU

  22. T.J. says:

    A. 185 PR
    B. 7 RX

  23. Mandee says:

    ATTENTION: ALL AFTERNOON CLASSES ARE CANCELED. STAY SAFE AND WARM!

  24. George C says:

    6+79, scaled HSPU to 2 abmats.

  25. Erin says:

    Just saw this photo a few days late 🙂 Thanks everyone!