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Wednesday, February 26 2014

Posted by Mandee on February 25, 2014   |   16 Comments

Wendy P 1Wendy P 2Davis 1Davis 2

 

 

WOD:

A. Squat Snatch 3-2-1-1-1  E3MOM

B. 20 minute ascending AMRAP of:

10 double unders

1 OHS 135/95 or 115/80 or 95/65  (55 and older 75/55)

1 T2B

1 HSPU

20 double unders

2 OHS 135/95 or 115/80 or 95/65 (55 and older 75/55)

2 T2B

2 HSPU

30 double unders

3 OHS 135/95 or 115/80 or 95/65 (55 and older 75/55)

3 T2B

3 HSPU

Continue sequence…

 

CFHSV Running & Endurance ROWING WOD:

2 x 15 minutes with bursts / rest 2:30 minutes

meet at CFHSV at 6pm

16 responses to “Wednesday, February 26 2014”

  1. Mandee says:

    Wendy P and Davis! Nice WBS 🙂

  2. Fleming sharp says:

    get It 9 Am Girls! Nice Shots!

  3. Felicia W(BS) says:

    I got through 5 rounds, then all 180 singles, so my score was 5+6…

    However, thanks to months of amazing coaching, hard work, and perseverance, I was finally able to do RX Toes to Bar. For rounds 1, 2, 3, and 4, I was getting my knees to my elbows, and finally during round 4, T2B #1, I just went for it. and Lo! I did it! and again and again and again…. thank you CFHSV!!!

    These were (and may still be) worse than burpees for me. I loathed them, and struggled just hanging from the bar and getting my knees up to my belly button. There is some truth to the fact that sometimes you just need to trust the training and push… remember friends and fellow athletes, if I can do this stuff, ANYONE can!!!!

    Next… pull-ups!

  4. George C says:

    Awesome job sticking that 185lb squat snatch Brady!

    A) 115lb squat snatch

    B) 6+14 @115lb, scaled HSPU to 115lb strict press

  5. AP says:

    Frustrating day, couldn’t get warmed-up real well.
    On very rare days, I own the snatch. Most days, it owns me. Today was most days.
    A. 115-125-135x-135x-135x
    B. 7 + 20 @ 115 w/ deficit HSPUs.

  6. Clair says:

    A.worked on 1 RM- 80# (PR)
    B. 6+38 Rx’d at 80#

  7. Adam says:

    A. 175#
    B. 6+70 @ 115#

  8. Mimi says:

    A: 80# PR
    B: 6+79 rx@65#

  9. Bradley F says:

    A. 155

    B. 8+90 @ 135#

    • David M. says:

      Dude that is crazy! Nice!

      A)135,155(x)
      B)7+80 @135, used the wrist strap on the OHS. Finger felt pretty good otherwise.

  10. Larry Lowe says:

    CrossFit Larry

    A. 160(PR)
    B. 7-2
    Two HSPU away from completing 7 full rounds. That was a fantastic WOD!

  11. jamie says:

    110
    6+7 at 95#. Scaled the rest