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Wednesday, February 27 2013

Posted by Mandee on February 26, 2013   |   15 Comments

Devonne barbell burpeeAaron barbell burpee

Meg B barbell burpeeCasey barbell burpee

 

 

WOD:

“Michael”

3 rounds for time of:

800m run

50 back extensions

50 sit ups (ab-mat anchored)

15 responses to “Wednesday, February 27 2013”

  1. Kerri says:

    AP?? When’s the last time we did this incredibly painful WOD?
    I last remember this at the training camp on Johnson Road, but I’m sure it’s taken place at the Unicorn Farm too… Just praying for rainbows and a magical mindset tomorrow!

  2. Melissa D says:

    Looking good 9am Saturday group!!

  3. Nathaniel says:

    I like this picture of you Devonne. You float like a butterfly and sting like a bee!

  4. AP says:

    A bunch..
    Compare to: 10/25/09, 9/25/10, 11/8/11, 8/6/12 and I’m sure a few more peppered in there that I’m missing in my log. 😉

  5. Don says:

    Man, i hate missing so many good WOD!! My whole body is starting to atrophy, especial my lungs. Hope to see you folks tomorrow.

  6. meag says:

    27:01 rx. my back is already screaming at me

  7. haley says:

    24:52 rx

  8. stacey says:

    Devonne!! Aaron, and Casey…idk whose shoes that other pic is…looking good jumping over those bars..

    22:36 rx

  9. David M. says:

    19:43 (I think)…2:10 pr. RIP Michael.

  10. Nathaniel says:

    20:31 rx

    Could. Not. Catch. The McMillion.

    Great job dude.

  11. Kerri says:

    28:27 Rx’ed. I’ll take it! Great work today everybody!!
    RIP Michael

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