WOD:
“Michael”
3 rounds for time of:
800m run
50 back extensions
50 sit ups (ab-mat anchored)
AP?? When’s the last time we did this incredibly painful WOD? I last remember this at the training camp on Johnson Road, but I’m sure it’s taken place at the Unicorn Farm too… Just praying for rainbows and a magical mindset tomorrow!
Looking good 9am Saturday group!!
I like this picture of you Devonne. You float like a butterfly and sting like a bee!
A bunch.. Compare to: 10/25/09, 9/25/10, 11/8/11, 8/6/12 and I’m sure a few more peppered in there that I’m missing in my log. 😉
Man, i hate missing so many good WOD!! My whole body is starting to atrophy, especial my lungs. Hope to see you folks tomorrow.
27:01 rx. my back is already screaming at me
24:52 rx
Devonne!! Aaron, and Casey…idk whose shoes that other pic is…looking good jumping over those bars..
22:36 rx
Nice work giiirrrrrlllll!! Put me to shamey
You smoked that! And you looked smoked afterwards!
19:43 (I think)…2:10 pr. RIP Michael.
wow great job
20:31 rx
Could. Not. Catch. The McMillion.
Great job dude.
28:27 Rx’ed. I’ll take it! Great work today everybody!! RIP Michael
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AP?? When’s the last time we did this incredibly painful WOD?
I last remember this at the training camp on Johnson Road, but I’m sure it’s taken place at the Unicorn Farm too… Just praying for rainbows and a magical mindset tomorrow!
Looking good 9am Saturday group!!
I like this picture of you Devonne. You float like a butterfly and sting like a bee!
A bunch..
Compare to: 10/25/09, 9/25/10, 11/8/11, 8/6/12 and I’m sure a few more peppered in there that I’m missing in my log. 😉
Man, i hate missing so many good WOD!! My whole body is starting to atrophy, especial my lungs. Hope to see you folks tomorrow.
27:01 rx. my back is already screaming at me
24:52 rx
Devonne!! Aaron, and Casey…idk whose shoes that other pic is…looking good jumping over those bars..
22:36 rx
Nice work giiirrrrrlllll!! Put me to shamey
You smoked that! And you looked smoked afterwards!
19:43 (I think)…2:10 pr. RIP Michael.
wow great job
20:31 rx
Could. Not. Catch. The McMillion.
Great job dude.
28:27 Rx’ed. I’ll take it! Great work today everybody!!
RIP Michael
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