3 rounds for time of:
50 back extensions
50 sit ups (ab-mat anchored)
AP?? When’s the last time we did this incredibly painful WOD?
I last remember this at the training camp on Johnson Road, but I’m sure it’s taken place at the Unicorn Farm too… Just praying for rainbows and a magical mindset tomorrow!
Looking good 9am Saturday group!!
I like this picture of you Devonne. You float like a butterfly and sting like a bee!
Compare to: 10/25/09, 9/25/10, 11/8/11, 8/6/12 and I’m sure a few more peppered in there that I’m missing in my log. 😉
Man, i hate missing so many good WOD!! My whole body is starting to atrophy, especial my lungs. Hope to see you folks tomorrow.
27:01 rx. my back is already screaming at me
Devonne!! Aaron, and Casey…idk whose shoes that other pic is…looking good jumping over those bars..
Nice work giiirrrrrlllll!! Put me to shamey
You smoked that! And you looked smoked afterwards!
19:43 (I think)…2:10 pr. RIP Michael.
wow great job
Could. Not. Catch. The McMillion.
Great job dude.
28:27 Rx’ed. I’ll take it! Great work today everybody!!
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