“THE 2 Mile Aerobic Test” by DB
For Time:
400m Row – Rest 1min – 400m Run – Rest 1min
200m Row – Rest 1min – 200m Run – Rest 1min
400m Row – Rest 1min – 400m Run – Rest 1min
200m Row – Rest 1min – 200m Run- Rest 1min
400m Row – Rest 1min – 400m Run
**Athletes can start with run or row and switch thereafter**
Rest 3min exactly after Aerobic Test
3 Rounds For Time:
6 Power Clean 155/105 RX+ 185/125 MRX 115/75
3 Bar Facing Burpees
9 C2B MRX Pull-Ups
Core Development
1min GHD Sit-up hold (straight out)
1min Hip Extension Hold (straight out)
Beverly!! This lady has the right stuff. She’s all about leading an active healthy lifestyle while enjoying every bit of it. She’s a CrossFiter, a hunter, a mother, and her full time job is taking care of Brandon 😜
Oh yeah, I love this lady! Beverly is consistent, hard working, and always manages to bring a smile to my face 🤗 She’s got a great balance of focus and fun, and she’s as friendly as can be. You rock, Beverly!
Ohh-wee…Don’t mess with that woman…She might seem sweet but she’s a tough one(Ask her about Passco)…Looking great/strong as always!!
My favorite person to workout with!! Beverly is one dedicated athlete who always has a smile on her face. I am grateful to have her as a friend. ❤️ Looking good hot mama!
Yay, Beverly! It’s always great to get to wod with this girl!
28:51
29:18 Rx+ (Finished “The 2 Mile Aerobic Test” @ 20:30)
Got to join the 11:30 class for this one. Love me some 11:30!
26:30 rx +
Aerobic test – 20:17
3 rounds – 3:13
A. Run / Row. 22:36 Rx
B. 2 rounds Rx, stopped after 2 rounds with about a minute left out of my six minutes.
You been doing good Steve tree trunk price. Keep it up buddy.
Appreciate it Paul !!! You and all the other studs set the bar high, !!
Coming back from feeling a little under the weather.
28:11 Rx+
Run/Row: 21:51
3 rounds: 3:20
29:35 RX+
27:07 RX+
26:28 rx
20:33/2:55
28:55 RX+
20:32 Aerobic test
29:15 RX+
19:50 —> 26:24 Rx+
7:00pm Garage:
Today’s cfhsv workout l –
Total time = 28:29, modified
First portion, all EchoBike = 21:29
3 rds = 4:00 even (185/BFB/C2B)
– Arms/lats fried from doing “Nicole” on Monday
EchoBike – 8.0km total and 167 cals
Run / Row: 19:59; Chased Michael Little…..but never caught him
3 rounds: unmemorable …