Wednesday, February 28 2018

Posted by Mandee on February 27, 2018   |   27 Comments




Snatch Waves (Power or Squat)  E2MOM 

2 – 2 – 1 / 2 – 2 – 1 / 2 – 2 – 1

3min AMRAP:

21 Wallballs   20/14lbs to 10/9′   MRX 20/10 to 9′

15 Toes to Bar
Max Squat Snatch   95/65   RX+115/75   MRX 75/55

Rest 2min

3min AMRAP:

15 Bar Facing Burpees

15 Thrusters
Max Hang Power Snatch

Rest 2min

3min AMRAP:

21 WallBall Slams   20/14lbs
15 Toes to Bar or GHD Sit-Ups
Max Clusters of 1 Power Snatch to 1 Hang Squat Snatch

27 responses to “Wednesday, February 28 2018”

  1. Will Dennis says:

    Two Studs gettin it done!

  2. Mel D says:

    Ohemgeee! Two of my besties in the whole wide world. These are two of the strongest, funniest, most loyal friends a girl could ask for. I love these girls so damn much. Keep being awesome Haley and Jenn Jenn 😍😍

  3. WendyWW says:

    I know those two powerhouse ladies!! They are strong, funny & beautiful women that I am proud to call friends! And they are both rabbits everyone is always chasing… 😊

  4. Jenn Jenn says:

    Eeek!! Love throwing down with you, Haley Boo! You are one strong athlete, amazing momma, and fun AF friend !! Cheers to many more WODs.

  5. Dani says:

    A perfect duo! My homies throwing down. Couldn’t do life without them! Keep it up ladies!!

  6. Nathaniel says:

    Oh snap! Haley with a focused lock out and Jenn levitating with weight. Lots of CrossFit in this pic. These are two committed CrossFit homegirls that bring their fun, focus, and grit to every wod every day.

  7. Lisa T. says:

    Love these ladies! They’re strong, fun and wonderful friends.

  8. Little Erin says:

    Two of the best girlies I get the pleasure of being friends with!! These bad ass babes bring so much joy to the world and to Crossfit huntsville. Love you both!

  9. Michael Little says:

    A picture of two awesome ladies! Jenn over there just levitating while lifting weights. 🤯

  10. Mandee says:

    Heck yeah! Haley and Jenn demonstrate the perfect balance of fun loving spirits and determination and grit. They are all smiles until it’s time to throw down, and then they both turn into the CrossFit studs that they are! You two ladies rock, keep it up! 😊

  11. Haley says:

    Jenn untucking her shirt and levitating! Oh how I love working out with this strong, focused, fun, hard working woman! I see you glowing beautifully in the gym and in life. Lucky to have this one & her twin in my life. Love you Jenn Jenn and Mel 😘😘

  12. Ty Keenum says:

    Some of the first friends I made when I joined CFHSV!

  13. Regina says:

    Two awesome athletes right there!

  14. Sam W says:

    Go Haley and Jenn!

    30 Rx+

  15. Brian A says:

    Those two are always putting in the hard work.

    A. 2@135, 2@145, 1@165,
    2@155, 2@165, 1@175,
    2@165, 2@175, 1@185
    B. 13 + 6 + 7 = 20 RX

  16. BP says:

    Haley and Jenn showing out as usual!

    WSMR CrossFit drop in:

    50-185# Bench
    50-Strict Pull Ups
    50-Strict Ring Dips
    50-135# Barbell Row
    20:02 RX and a massive bro pump

  17. Jeremy M. says:

    2:00pm Open Gym (Today’s wod):
    A1: 135(2)-145(2)-155(1)
    A2: 145(2)-155(2)-165(1)
    A3: 165(2)-175(2)-185(1)
    All SquatSnatch
    B: 27 reps, RX+ (12/10/5 – t2b both times)
    – Haley and Jenn looking incredible! Stellar athletes!!

  18. These 2 are the bomb! Love working out with them and learning from them too! Beautiful, strong, fun girls I admire!

  19. Michael Little says:

    44 Rx+ great 415 class.

    Thanks Brad, Nate and Daniel! 📣 👍

  20. Kim G says:

    I love getting to work out with these ladies! Their form is always on pointe and they are never short of a smile or encouraging word. They move big weight effortlessly and are just fun to be around! Keep it up!

  21. Matt says:

    A: worked up to #160
    B: 15 reps RX

  22. Jamie Cherrypicker says:

    Great pic of great ladies!

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