50 box jumps 24″
50 jumping pull-ups
50 KBS 16kg
50 walking lung steps
50 push press 45/35
50 back/hip extensions
50 WBS 20/14 10′
50 double unders
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Mrs. Stud Muffin herself! Also known as Mrs. Every Day! Keep it up Sarah!
Sarah always working hard! Great form!
there u go
Looking great Sarah! 🙂
28:10 subbed regular pullups for jumping and situps for kte
Thanks Nate for letting me finish. First time I have ever finished this. Wallballs get me everytime.
Awesome job Joe! Congratulations!
Way to go Joe!!!
The WBS and Burpees at the end are just cruel.
Dude! You rocked! I’ve spread the word on your brilliance. Great job Joe
Did this last year first time, Fabulous 40. Apparently I was delirious and didn’t record my time. 🙁
35:02 – Two Scales
1. Reduced to 25 knees to elbow – or I would STILL be there finishing those things, jeez
2. Scaled WBS to 9′
The only other time I’ve done this workout Rx was on 08/29/2014 – 36:54. I feel like this is a testament to the awesome programming at CFHSV that produces measurable speed and strength gains.
Great job George!
20:48 scaled to step ups and did 100 Singles on rope.
4:22 PR from last time with same scale.
33:21. Eventually became Filthy Thirties once I got to WBS. Scaled to 100 Singles. Tough return after a week of missing class.
21:06, RX, PR
– (29 Aug 2014-23:48, 2:42 improvement)
– Thank you Kyle F. You kept me going!
– CFHSV, greatest coaches/athletes
Surprisingly this is a 26 sec PR
23:07 scaled. Did 30s. 2:30 pr from Jan.2014 with same scale.
30:45rx… 14 seconds slower than last time. Ugh!!
30:16 Rx (2 min PR)
Thanks Mandee for the push!
24:04 Rx. PR by almost a minute