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Wednesday, February 5 2014

Posted by Mandee on February 4, 2014   |   22 Comments

Adam CMichael Mc

 

 

WOD:

A. Back Squat  E2:30MOM  7-5-3-2-1

B. Sprint Sets AFAP

5 rounds of:

5 over the bar lateral burpees

11 back squats 115/80 or 95/65

5 over the bar lateral burpees

rest 1 minute between rounds

Score = total time minus 4 minutes

 

CFHSV Running & Endurance ROWING WOD:

A. 3 x 1:30 / 45 seconds easy

B. 8000m with rate change every 2000m  24-26-28-26

meet at CFHSV at 6pm

22 responses to “Wednesday, February 5 2014”

  1. Marisa says:
    February 4, 2014 at 8:24 pm

    ADAM! Said like Mel Gibson in Brave Heart screaming freedom.

  2. Mandee says:
    February 4, 2014 at 9:01 pm

    Woohoo! It’s my FAVORITE Canadian brother-in-law Adam and fellow HHS Alum Michael McClung! Nice pull ups guys! 🙂

  3. AP says:
    February 5, 2014 at 8:32 am

    A. 215-230-240-250-255
    B. Rx’d 4:41

  4. Joe L says:
    February 5, 2014 at 8:51 am

    1. 185-195-210-220-240(Fail)
    2. 6:06 @ 95# Rx’d

  5. Eric Hedges says:
    February 5, 2014 at 11:09 am

    A. Heavy
    B. 5:26 @115#’s

    Watched Kyle kill it today!

  6. Marisa says:
    February 5, 2014 at 12:03 pm

    125-145-165-200-205(PR)
    4:26 rx’d @ 65#

  7. Adam says:
    February 5, 2014 at 1:09 pm

    A. 255(x4)-255-275-285-305
    B. 4:50 @ 95#

  8. Josh Kennedy says:
    February 5, 2014 at 3:13 pm

    A: 205-225-235-245-255 A2G
    B: 4:35 Rx’ed 115#.

    Aaron’s time belies the fact that he was doing extra credit burpees for a couple of rounds….

  9. Andrew says:
    February 5, 2014 at 5:21 pm

    A. 305-325-345-365(1)-375
    B. 3:59 @ 155

    David M. killed it!

  10. Mandee says:
    February 5, 2014 at 6:43 pm

    Dropped in at CF Miners Town in Park City Utah.
    “A Different Kinda Total”
    5RM back squat: 215 PR
    5RM bench press: 125 PR
    Max reps pull-ups single attempt: 40 PR
    Total = 380
    Great box! Lots of fun dropping in with the whole family! 🙂

  11. Mimi says:
    February 5, 2014 at 6:45 pm

    Crossfit Minerstown, Park City UT
    Great coach, Erin, great community and burpees for members who didn’t introduce themselves! Ha! Mandee and Nate killed it, of course 🙂
    A: 5 rep BS- 115#
    B: 5 rep BP- 25# dumbbells (50#)
    C: max reps pull ups- 15
    Total= 180

  12. jamie says:
    February 5, 2014 at 6:50 pm

    A. 235-245-265-265-285 (stupid math)
    B. 10:26rx at 80#

  13. David M. says:
    February 5, 2014 at 6:54 pm

    A) 295
    B) 3:52 @ 115
    I had nothing for Dalton…he doesn’t usually post but he git a 3:35…..crazy fast.

  14. Justin says:
    February 5, 2014 at 7:02 pm

    280-295-315-335-335
    3:22@135

  15. Bradley F says:
    February 5, 2014 at 7:31 pm

    225-235-245-265-275

    3:44 @115#

  16. Nathaniel says:
    February 5, 2014 at 7:33 pm

    Drop in at CF Miners Town in Park City Utah

    ‘ A Different Kinda Total ‘

    A. 5 rep max back squat – 315 (PR)

    B. 5 rep max bench press – 215

    C. Max rep pull-ups – 40

    Total – 570

  17. steve price says:
    February 5, 2014 at 7:47 pm

    315(7)-325(5)-335(3)-345/355(2)-385(1)

    5:57 @ 115#, Need to work on Vo2!!

  18. Haley says:
    February 5, 2014 at 8:27 pm

    165-175-185-195(f@2)-205(f) need to work on getting depth not exceeding. 😉

    5:19@105

  19. Mac says:
    February 5, 2014 at 8:29 pm

    340-360-385-415-435(pr)

    3:58 @ 155#