WOD:
A. Back Squat E2:30MOM 7-5-3-2-1
B. Sprint Sets AFAP
5 rounds of:
5 over the bar lateral burpees
11 back squats 115/80 or 95/65
5 over the bar lateral burpees
rest 1 minute between rounds
Score = total time minus 4 minutes
CFHSV Running & Endurance ROWING WOD:
A. 3 x 1:30 / 45 seconds easy
B. 8000m with rate change every 2000m 24-26-28-26
meet at CFHSV at 6pm
ADAM! Said like Mel Gibson in Brave Heart screaming freedom.
Woohoo! It’s my FAVORITE Canadian brother-in-law Adam and fellow HHS Alum Michael McClung! Nice pull ups guys! 🙂
A. 215-230-240-250-255
B. Rx’d 4:41
1. 185-195-210-220-240(Fail)
2. 6:06 @ 95# Rx’d
A. Heavy
B. 5:26 @115#’s
Watched Kyle kill it today!
125-145-165-200-205(PR)
4:26 rx’d @ 65#
A. 255(x4)-255-275-285-305
B. 4:50 @ 95#
A: 205-225-235-245-255 A2G
B: 4:35 Rx’ed 115#.
Aaron’s time belies the fact that he was doing extra credit burpees for a couple of rounds….
A. 305-325-345-365(1)-375
B. 3:59 @ 155
David M. killed it!
Dropped in at CF Miners Town in Park City Utah.
“A Different Kinda Total”
5RM back squat: 215 PR
5RM bench press: 125 PR
Max reps pull-ups single attempt: 40 PR
Total = 380
Great box! Lots of fun dropping in with the whole family! 🙂
Wow! Great job Mandee!
Crossfit Minerstown, Park City UT
Great coach, Erin, great community and burpees for members who didn’t introduce themselves! Ha! Mandee and Nate killed it, of course 🙂
A: 5 rep BS- 115#
B: 5 rep BP- 25# dumbbells (50#)
C: max reps pull ups- 15
Total= 180
A. 235-245-265-265-285 (stupid math)
B. 10:26rx at 80#
A) 295
B) 3:52 @ 115
I had nothing for Dalton…he doesn’t usually post but he git a 3:35…..crazy fast.
280-295-315-335-335
3:22@135
great time! and at 135..nice!
225-235-245-265-275
3:44 @115#
Drop in at CF Miners Town in Park City Utah
‘ A Different Kinda Total ‘
A. 5 rep max back squat – 315 (PR)
B. 5 rep max bench press – 215
C. Max rep pull-ups – 40
Total – 570
315(7)-325(5)-335(3)-345/355(2)-385(1)
5:57 @ 115#, Need to work on Vo2!!
165-175-185-195(f@2)-205(f) need to work on getting depth not exceeding. 😉
5:19@105
340-360-385-415-435(pr)
3:58 @ 155#
435 is a lot of weight