Strict Press & Push Press E2:30MOM
5 Strict Press – 5 Push Press
5 Strict Press – 5 Push Press
5 Strict Press – 5 Push Press
For Time:
12 Split Cleans (alt legs) 135/95 MRX 95/65
12 Push Press
6 Ring Muscle-Ups MRX 12 Bar Dips
12 Power Cleans
12 Split Jerk (alt legs)
6 Bar Muscle-Ups MRX 12 Chest to Bar
12 Hang Power Cleans
12 Shoulder to Overhead
6 Muscle-Ups (ring or bar) MRX 6 Burpee Chest to Bar Pull-Ups
Core & Overhead Development
10 Overhead Barbell Reverse Lunges (alt legs)
10 KB/DB Seesaw Strict Press
1 min Handstand Hold
Heck yeah Nick! Locked out and in control of that weight. Nick brings his hard hat to the gym with a great attitude and he’s got the gains to show for it. Keep grinding Nick and making fitness a lifestyle!
Nick! You’re the man. Keep it up!
Look at them muskles!
Bad to the bone!
Nick is a committed, hard working athlete who shows up and shows out day after day! He’s a super nice guy who continues to make big gains in his health and fitness. Keep after it, Nick! 😃
You go Nick ! Keep killing it brother !!!
A. SP- 60-65-65
PP- 85-85-85 (technique)
B. 9 something
Scaled to 65#, 6 bar dips, 6c2b/6 pull-ups, 6 burpee pull-ups
SP: 115(5)-135(5)-145(3)
PP: 175(5)-185(5)-195(5)
12:14 rx
135-145-155
175-185-195
8:43 scaled
7:59 rx
SP: 130(5) – 140(5) – 150(4)
PP: 175(5) – 185(5) – 195(5)
5:35 Rx
135-145-150
165-175-185
7:52 all bar mus
SP: 90 – 100 – 105
PP: 115 – 125 – 135
WOD: 6:46 RX
Nick! That’s the way to dig deep and hold strong for your partner! This guy has been putting in work and it shows! Always kind, consistent and pushing himself to the limit!
A. Completed as prescribed
B. 7:29 rx
A1: SP – 115(5)-135(5)-145(5)
A2: PP – 155(5)-185(5)-205(5)
B: 7:33, scaled @135#
(6 Strict C2B + 6 Strict Ring Dips per MU)