20min EMOM
Even Mins = DeadLifts 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1
Odd Mins = 1 Rope Climb 15′ MRX 10′ or 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Strict Pull-Up/Chin-up or Strict Chest to Bar or Bar or Ring Kipping Muscle-Ups
*DeadLift Weight = 255/175 RX+ 305/205 MRX 185/125
For Time:
600m Run
21 Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 65/45
400m Run
15 Sumo Deadlift High Pull
200m Run
9 Sumo Deadlift High Pull
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You are witnessing bills being paid from a Lincoln Countian.
That dude puts in work every day. Keep it up Matt!
There he is in action with an example of what hard work can achieve.
Matt is one of the most dedicated athletes in our gym. He leads by example and always encourages everyone else without fail.
He is a pillar of the lunchtime crew and his quiet and humble presence is something that makes a difference to those around him.
Bad to the bone
🦴💀☠️
Unbroken on deadlifts
Unbroken through 9 on bar MUs. Finished 10 :01 second after the minute. 😭
Quit wod.
#TTPTB
Matt has been a great person to look up to in not only crossfit, but in life. Keep killin it Matt and we’ll keep leaving sweat trails in your garage! 🤣🤣
The real “ Bad to the Bone”
Amen to that!!!
Matt Miller flying high on those rings, getting it done and putting in work. Matt is a soft spoken guy with a strong work ethic who is always willing to lend a helping hand and words of encouragement to his fellow athletes. He’s got a great family who all have made CFHSV their home and are all cherished members of our community. Way to be, Mr. Miller! 😁
One of the most inspirational athletes of Crossfit Huntsville! Always paying the bills working meticulously to nail down the toughest gymnastic movements and of course, lifting heavy!
I’m so proud of you! Iove you 😍😘
“There is no exercise better for the heart, than reaching down and lifting people up “. This is what my friend Matt Miller does every single day. Matt, you are an inspiration to us all!! Love ya brother!!
My man Matt doing big things in and out of the gym. He’s always pushed himself to reach further in the gym and life. Matt’s a great athlete and person and his family has made CFHSV a better place.
Bad to the bone
Bad to the bone not only at the gym but outside gym too! Awesome pictures, Matt!!
Matt Miller- Wisdom in motion and an inspiration to all of us. Routinely, blows the bearings out.
A. Deadlifts: 255# 10-1
RMU: unbroken 1-7, the 4 unbroken for last 3 rounds
B. 7:39 rx+
Definitely Bad to the Bone!! Matt Miller is good people!! Appreciate his work ethic and always … always willing to encourage and help others reach their goals. Keep killing it, Matt!!
I am amazed at Matt’s work ethic and his fitness results, but more than anything, that he has stayed completely humble through it all. The CFHSV community is better with the Millers being a part of it. Thanks for the encouragement through the years, Matt. Keep doing what you do!
Gentle. Kind. Humble. Athlete.
Those words come to mind when I think about Matt. Way to be BAD to the BONE!
A. 255lb / rope x 1
B. 6:39 Rx
8:25 🍯
255#
7:04 scaled (Bike)
7:11
They don’t come any better than #ttpb. He has helped me tremendously. Have a great day Matt.
A. DL @125#
1, 2, 3 C2b then 1 c2b with 1 robe climb
B. 9:06 rx
I love when I get to see Matt! He always has something good to say, works hard in and out of the gym, and maintains a great sense of humor. Impressive pics of you swinging from the rings! Keep it up my friend!
A. 305 Deadlifts unbroken throughout and Ring MUs unbroken through the 5s. I got the 6 next minute but not unbroken. Then 4 for the set of 7. And then only 3s for the sets of 8, 9, and 10. That was mean, hard, and a beat down. I bout died but glad I did it.
B. 7:38 rx + ( bout died again )
Best father a knuckle head kid, from the foot hills of Tennessee, could ask for. 💪💪💪 the guy is plum scary in the gym too 😱😱😱
It’s hard to know what to say. Thank y’all for being so good to my family. I appreciate the cool picture and all the kind words. Let’s keep getting better together. #ttptb
A. 205 deadlifts– unbroken throughout
Bar Muscle-Ups — unbroken through the round of 6, completed 7 and 8 within the minute but broken sets, on rounds of 9 and 10 completed all reps but ran over into the deadlift minute on both sets
B. 8:06 RX+
A. 305 and strict pull-ups (all unbroken)
B. 6:13 Rx
It’s obvious that the lights never go out in Matt’s house! Keep paying the man!
5:45am Garage:
A: 255#/Strict Pull-ups, RX
B: 6:38, modified/scaled
(95#/EchoBike 1.5km-1km-0.5km)
– My man Matt!! Looking BA as always!!
205#/BMU till the round of 6 then played around trying to figure of butterfly C2B.
6:50 rx+
Hard work pays off and Matt is a perfect example of that. Keep it up Matt!
205/leggles rope climbes
6:17 RX+