Wednesday, February 6 2019

Posted by Mandee on February 5, 2019   |   34 Comments



20min   EMOM

Even Mins = DeadLifts 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1 
Odd Mins = 1 Rope Climb  15′  MRX 10′ or 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Strict Pull-Up/Chin-up or Strict Chest to Bar or Bar or Ring Kipping Muscle-Ups

*DeadLift Weight =   255/175   RX+ 305/205   MRX 185/125

For Time:  

600m Run

21 Sumo Deadlift High Pull   75/55   RX+ 95/65   MRX 65/45

400m Run
15 Sumo Deadlift High Pull
200m Run

9 Sumo Deadlift High Pull



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34 responses to “Wednesday, February 6 2019”

  1. Jamie Cherrypicker says:

    You are witnessing bills being paid from a Lincoln Countian.

  2. Daniel Little says:

    That dude puts in work every day. Keep it up Matt!

  3. Dave M says:

    There he is in action with an example of what hard work can achieve.

    Matt is one of the most dedicated athletes in our gym. He leads by example and always encourages everyone else without fail.

    He is a pillar of the lunchtime crew and his quiet and humble presence is something that makes a difference to those around him.

  4. Michael Little says:

    Bad to the bone

    • Michael Little says:

      Unbroken on deadlifts
      Unbroken through 9 on bar MUs. Finished 10 :01 second after the minute. ?

      Quit wod.

  5. Kent M. says:


    Matt has been a great person to look up to in not only crossfit, but in life. Keep killin it Matt and we’ll keep leaving sweat trails in your garage! ??

  6. Patrick says:

    The real “ Bad to the Bone”

  7. Mandee says:

    Matt Miller flying high on those rings, getting it done and putting in work. Matt is a soft spoken guy with a strong work ethic who is always willing to lend a helping hand and words of encouragement to his fellow athletes. He’s got a great family who all have made CFHSV their home and are all cherished members of our community. Way to be, Mr. Miller! ?

  8. Damian says:

    One of the most inspirational athletes of Crossfit Huntsville! Always paying the bills working meticulously to nail down the toughest gymnastic movements and of course, lifting heavy!

  9. Steph says:

    I’m so proud of you! Iove you ??

  10. steve price says:

    “There is no exercise better for the heart, than reaching down and lifting people up “. This is what my friend Matt Miller does every single day. Matt, you are an inspiration to us all!! Love ya brother!!

  11. Nathaniel says:

    My man Matt doing big things in and out of the gym. He’s always pushed himself to reach further in the gym and life. Matt’s a great athlete and person and his family has made CFHSV a better place.

  12. Tracy says:

    Bad to the bone

  13. Clair says:

    Bad to the bone not only at the gym but outside gym too! Awesome pictures, Matt!!

  14. Flying J says:

    Matt Miller- Wisdom in motion and an inspiration to all of us. Routinely, blows the bearings out.

  15. @Cj.vk says:

    A. Deadlifts: 255# 10-1
    RMU: unbroken 1-7, the 4 unbroken for last 3 rounds
    B. 7:39 rx+

  16. Carolyn says:

    Definitely Bad to the Bone!! Matt Miller is good people!! Appreciate his work ethic and always … always willing to encourage and help others reach their goals. Keep killing it, Matt!!

  17. Regina says:

    I am amazed at Matt’s work ethic and his fitness results, but more than anything, that he has stayed completely humble through it all. The CFHSV community is better with the Millers being a part of it. Thanks for the encouragement through the years, Matt. Keep doing what you do!

  18. Dani Latham says:

    Gentle. Kind. Humble. Athlete.

    Those words come to mind when I think about Matt. Way to be BAD to the BONE!

  19. Chef Tyler says:

    A. 255lb / rope x 1

    B. 6:39 Rx

  20. E Little says:

    8:25 ?

  21. Sam W says:

    7:04 scaled (Bike)

  22. Duke says:

    They don’t come any better than #ttpb. He has helped me tremendously. Have a great day Matt.

  23. Kim G says:

    A. DL @125#
    1, 2, 3 C2b then 1 c2b with 1 robe climb
    B. 9:06 rx

  24. Kim G says:

    I love when I get to see Matt! He always has something good to say, works hard in and out of the gym, and maintains a great sense of humor. Impressive pics of you swinging from the rings! Keep it up my friend!

  25. Nathaniel says:

    A. 305 Deadlifts unbroken throughout and Ring MUs unbroken through the 5s. I got the 6 next minute but not unbroken. Then 4 for the set of 7. And then only 3s for the sets of 8, 9, and 10. That was mean, hard, and a beat down. I bout died but glad I did it.

    B. 7:38 rx + ( bout died again )

  26. Heath sharp says:

    Best father a knuckle head kid, from the foot hills of Tennessee, could ask for. ??? the guy is plum scary in the gym too ???

  27. Matt says:

    It’s hard to know what to say. Thank y’all for being so good to my family. I appreciate the cool picture and all the kind words. Let’s keep getting better together. #ttptb

  28. mandee says:

    A. 205 deadlifts– unbroken throughout
    Bar Muscle-Ups — unbroken through the round of 6, completed 7 and 8 within the minute but broken sets, on rounds of 9 and 10 completed all reps but ran over into the deadlift minute on both sets
    B. 8:06 RX+

  29. Wesley Branch says:

    A. 305 and strict pull-ups (all unbroken)
    B. 6:13 Rx

    It’s obvious that the lights never go out in Matt’s house! Keep paying the man!

  30. Jeremy M. says:

    5:45am Garage:
    A: 255#/Strict Pull-ups, RX
    B: 6:38, modified/scaled
    (95#/EchoBike 1.5km-1km-0.5km)
    – My man Matt!! Looking BA as always!!

  31. Melissa D says:

    205#/BMU till the round of 6 then played around trying to figure of butterfly C2B.
    6:50 rx+
    Hard work pays off and Matt is a perfect example of that. Keep it up Matt!

  32. MH says:

    205/leggles rope climbes
    6:17 RX+