Team Row or Assault Bike Races For Time:
(P1) 30/25 cals – (P2) 30/25 cals –
(P1) 25/20 cals – (P2) 25/20 cals-
(P1) 20/15 cals – (P2) 20/15 cals –
(P1) 15/12 cals – (P2) 15/12 cals
*Only one rower/bike per team, one person working at a time.
5 min build up to WOD Deadlift weight
Team WOD – 15 min AMRAP:
Partner 1 – 15/12 calorie Row or Assault Bike
Partner 2 – 9 Wallballs & 3 Deadlifts
Wallballs = 20/14lbs 10/9′ MRX 20/10
Deadlifts = 275/185 RX+ 315/215 MRX 225/155
*Rules = P1 rows/bikes while P2 performs Wallballs and Deadlifts, then switch positions. Once both have completed row/bike and WBs/Deadlifts = 1 round.
The CrossFit Games OPEN kicks off Thursday, February 22nd!
Get signed up today and make sure you join the CrossFit Huntsville Team!
If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
Sloane!!! You are one amazing Momma Crossfitter! It’s been so much fun being 10 weeks behind you on this journey. You definitely set the bar high! Can’t wait to see your little “wild thing” on the scene soon.
And another one!! CFHSV has a proud history of CrossFitting moms and moms to be and this one is no different. Bad Ass. Sloane is an exceptional athlete and person. She ain’t skipped a beat and that future stud muffin will hit the ground runnin no doubt. Super proud of you and for you…can’t wait to meet the next generation 😊
Bad to the bone!
Sloane!!! Tiny yet mighty momma to be! Keep crushing it Sloane! Print the picture for the baby book 😊
Sloane! Anyone who has worked out with this lady knows she is a fierce and mighty athlete, and that sweet baby hasn’t slowed her down a bit! Sloane is awesome and it’s been an honor and a privilege watching her along her latest and greatest journey. Keep killing it Sloane, you rock! 😁
Sloane!What an awesome pic of an awesome athlete!
Daw! Look at em!
Sloane, I am amazed at how much energy you have – or maybe it’s just plain grit – to keep mastering those wods for two, but you and your baby are BA because of it. Keep it up, girl!
Way to go Sloane! Can’t wait for your bundle of joy to arrive!
Sloane! This little future CrossFitter hasn’t slowed you down a bit! Day in and day out you still show up and show out! Think about how easy those runs and pull-ups will feel when it’s back to just one person! You are RX+ every day that you walk in the box! Can’t wait to meet that sweet baby!
Paired up with Heath in Park City…. I was obviously the slower part of all this….
A.) 7:19 assault bike cals
B.) 6+14 RX+ (rower cals)
Sloane this is a great pic of a dedicated CrossFitter. Love it as you train for two. Keep it up.
Team Row/Bike Race = 9:57
WOD MRXd = 6rds
8:18/5+46 rx with Brian
Drop in at WSMRCF Open gym
Scaled to Solo
A. 6:18 Scaled (1:1 Rest, doesn’t include 2nd 15) Bike
B. 6+15 RX+ Bike
Teamed up with Nate and Bradley! 😁
A. 8:06 row
B. 7+49 RX+ row ( they both finished the 8th round, I was 2 calories short 😞)
Fun WOD!
6:15pm Class:
A: 7:54, RX (all row)
B: 6+27, RX+ (all bike)
– Teamed up with the one and only Tim S. This dude is a machine on the bike!!
– Great class as always Bradley/Daniel/Tyler!!