WOD:
A. EMOM x 10min – Build up as heavy as possible
1 Power Clean to 1 Hang Power Clean
B. For Time:
200m Run
5 Power Clean 155/105 RX+ 185/125 (MRX 135/85)
10 Box Jumps 24/20″ (MRX 20/18″)
20 Russian KBS 24/16kg RX+ 32/24kg
—-REST 2min—-
400m Run
10 Hang Power Cleans
20 Box Jumps
40 Russian KBS
—-REST 3min—-
20 Russian KBS
10 Box Jumps
5 Power Cleans
200m Run
—-REST 2min—-
40 Russian KBS
20 Box Jumps
10 Hang Power Cleans
400m Run
C. Core Development
For Time – 40 Anchored Ab-Mat Sit-Ups or GHD Sit-Ups
The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
FREE Basic Nutrition Class Saturday, February 11th at 9AM!
Check out Mason Dixon’s menu for next week. Feb 13
Byrne, always rocking the Duke gear and becoming stronger every day!
Byrne getting those gains. Keep it up
Byrne has been working hard since day one! Looking strong dude…despite that shirt 🙂
Byrne byrnes it up every time! Yeah son!
That’s the profile of a rock star stud! Byrne brings game every day! Keep rockin!
Feel the Byrne! Byrne give it his all no matter what; Crossfit, data reductions, Fireball, growing mustaches, etc. the kid can do it all!
A. 215
B. 12:55 RX
– 1:51 / 4:29 / 2:02 / 4:33
C. Scheduled a massage for relaxation development ?
A. 225#
B. 15:22 Rx
C. ✅ (not for time)
A. 235 (Failed Hang at 240)
B. 14:15 Rx+ (1:50, 5:01, 2:17, 5:17)
C. Complete
Correction 5:07 on last round
A) 225
B) 20:30 Rx+
A) 135-185-205-225(x)
B) 22:57 Rx+
A) 285
B) 13:55 (2:04 / 4:52 / 2:08 / 4:51)
C) complete
Rx+
A. 235
B. 15:28 rx+
Lower back is smoked!
A. Complex: 255# PR
B. 21:04 Rx
A: 85-90-95-100-105-110-115-x-115-x
B: 16:43 scaled to 95# and step ups
A. 185 (missed the hang clean at 190)
B. 14:53 RX+
A. 240
B. 16:02 RX+…back = dead
A. 185
B. 18:23 scaled to row and step up, goodbye lower back. Nice knowing you.
240; 14:03 rx. First time ever using my 2POOD Metcon belt on KBS and it was pretty awesome.
A: 170
B: 19:23 RX+
6:15pm class:
A: 185-205-185-205-215-225-235-245-250(missed HPC)-250
B: 14:22, RX+ (splits: 1:50-4:48-2:32-5:12)
C: 40 ghds + 40 anchored sit-ups
– Fun class Kodi/Bradley/N8!
275
15:31 rx+