“TITLE Fight Gone Bad”
5 rounds for max reps in 1 minute of:
WBS 20/14 10′
Box Jumps 20″
Push Press 75/55
Row for calories
Only 1 minute rest between rounds
Rules: In this workout, you move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one minute break is allowed before repeating. On the call of “rotate”, the athletes must move to the next station immediately for the best score. One point is given for each rep, except on the rower where each calorie is one point.
Total score is points for all 5 rounds
This is HARD and TOUGH and will make you commit to start the year off CHALLENGING!!
REMINDER: We will only have one class today at 10am. Please sign up on MBO to reserve your spot. Childcare is NOT available today. Happy New Year CFHSV!