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Wednesday, January 1 2014

Posted by Mandee on December 31, 2013   |   16 Comments

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WOD:

“TITLE Fight Gone Bad”

5 rounds for max reps in 1 minute of:

WBS 20/14  10′

SDHP 75/55

Box Jumps 20″

Push Press 75/55

Row for calories

Only 1 minute rest between rounds

Rules: In this workout, you move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one minute break is allowed before repeating. On the call of “rotate”, the athletes must move to the next station immediately for the best score. One point is given for each rep, except on the rower where each calorie is one point.
Total score is points for all 5 rounds

This is HARD and TOUGH and will make you commit to start the year off CHALLENGING!!

 

REMINDER: We will only have one class today at 10am. Please sign up on MBO to reserve your spot. Childcare is NOT available today. Happy New Year CFHSV!

16 responses to “Wednesday, January 1 2014”

  1. Kim G says:

    I love this!! Crossfit Huntsville is the best!!

  2. Eric says:

    Have a Blessed and safe New Years Eve!

  3. Joe L. says:

    Wish we could make it to this one. Carrie and I have never done fight gone bad let alone TITLE fight gone bad. Have a happy new year CrossFit Huntsville Family!

  4. Mimi says:

    That is one heck of a lot of strong awesome people! Happy New Year!!!

  5. Mandee says:

    Look at all those strong determined faces! Just a sampling of the awesome athletes at CFHSV! Wish we could have gotten everyone on here–I know there are just as many of you strong hard working athletes who are not pictured. We wish ALL our athletes a blessed and Happy New Year!

  6. Haley says:

    Nice work Mandee! Love seeing so many determined CFHSV athletes at once. Happy New Year CFHSV family!!!

  7. Tracy says:

    Happy New Year CFHSV!!!! Love this!! 🙂

  8. SabrinaP says:

    Happy New Year! Love all of the pictures!

  9. CoachDB says:

    Simply the Best! Happy New Year CFHSV.

  10. George C says:

    Happy New Years CFHSV!

  11. James Stranahan says:

    Happy New Year’s CFHSV! Can’t wait to get back!

  12. AP says:

    Great way to start 2014, HNY CFHSV!
    Rx’d 520

  13. David M. says:

    525, started with the row and stayed at 15, 20, 20, 20 on the row, wallballs, SDHP, boxjumps. Went 30,40, 20, 20, 40 on PP. Learned a lot from this one. less pacing and jump instead of step up next time.

    Great work everyopne! Happy New Year!

  14. Nathaniel says:

    619 rx

    Fabulous job to everyone who fought The Title Fight today. 5 rounds of Fight Gone Bad takes strength, endurance, and heart. The gym was full of hard core athletes/fighters today and it was awesome to watch! Happy New Year to all of you and your families.

  15. mac says:

    628 rx great job everyone and happy new year!

  16. Paul says:

    Vaughn 486 Rx
    Paul 480 Rx
    Murphy 381 Rx
    Hate to see my kids leave tomorrow and go back to college. But it sure has been fun working out with them these past few weeks.