Wednesday, January 11, 2017

Posted by Mandee on January 10, 2017   |   28 Comments






A. 3 Deadlifts to 2 Hang Cleans to 1 Jerk Cluster and HSPUs/Progressions – E2MOM

1 Cluster / 1-7 HSPU-Progressions-HSWalk

1 Cluster / 1-7 HSPU-Progressions-HSWalk

1 Cluster / 1-7 HSPU-Progressions-HSWalk

1 Cluster / 1-7 HSPU-Progressions-HSWalk

1 Cluster / 1-7 HSPU-Progressions-HSWalk

B. 12min AMRAP:

-6 Deadlifts   165/115   RX+ 205/135   (MRX 135/85)

-4 Hang Cleans

-2 Jerks

-6 HSPU OR 2 Wall Walks    RX+ Parallette (shoulder to parallette)   (MRX 2/4″ Rise)

-9 Ring Dips   RX+ Strict   (MRX Bar Dips)

-12 Push-Ups




Check out Mason Dixon’s menu for next week.  jan16

To play an order, click here!



We WILL have regular classes this Saturday at 8AM, 9AM, and 10AM as well as Running & Endurance.
Then, join us at 1PM for a special Baby Shower WOD and BBQ honoring Bradley and Maggie Futch!

28 responses to “Wednesday, January 11, 2017”

  1. KOBRA says:

    Lovely Lookin’ Lisa 😉 Always a pleasant spirit out on the floor!

  2. Haley says:

    My girl Lisa T!!!! Calm, cool, and collected on those KBS, but don’t be fooled she’s as tough as they come. Fun, life loving friend, who kicks butt at life and crossfit. Love you Lisa ?

  3. Matt says:

    Lisa is bad to the bone!

  4. Jon Hall says:

    Lisa is showing how it is done. Lisa is such an awesome person.

  5. Tricia says:

    One of my sweetest friends doing what she loves most. I’m so fortunate to have such an awesome, fun friend to work out with – never a dull moment with Lisa! Love you and thank you for making CF twice as fun ?

    Two awesome people in one pic ?

  6. Marisa says:

    I love this strong woman ❤️

  7. Mandee says:

    Looking good Lisa T! Thanks for always bringing your fun energy to every class! Keep killing it 🙂

  8. Mel D says:

    Lisa!!!! I see that pretty face under that bell. Love you and your no quit attitude. Love you sense of humor and the endless love you have for your friends and your children. Keep kicking butt and keep showing us your dance moves.

  9. Zee says:

    Love me some Lisa!! Get it girlie!

  10. Joe L says:

    Looking strong and intense Lisa!

    A. 145 and worked on handstand walks
    B. 3+27 weight scaled all other movements RX’d

    Good size 0500 today.

  11. Regina says:

    Lisa T making that kettlebell look way too easy!

  12. BP says:

    A. Cluster: 155-185-205-225-235(x)
    HSPU: linked 5-3-3-3-NA
    B. 2+16 RX. Burnt out in HSPU

  13. CJ VK says:

    A1. 135-165-195-215-225(X – failed first HC)
    A2. Handstand walk work
    B. 2+24 Rx

    & 3 rounds:
    15 GHDs
    10 parallette facing burpees

  14. fleming Sharp says:

    Lisa! Always smiling and making me laugh! Come see us at 915 soon! Miss you!

  15. Dani says:

    Lisa T!! Never not wearing a big smile 🙂 Love it!

  16. WWW says:

    Lisa T!!! Looking good on those Russian KBS! Lisa always brings the party to any class she’s in! 🙂

  17. KOBRA says:

    A. 155 – 175 – 200 – 220(X the jerk 3 different times!)

    B. 2+29 RX+

  18. Nathaniel says:

    A1. 205 – 225 – 240 – 250(X) – 250

    A2. Alternated Strict HSPUs & Handstand Walks

    B. 3 + 13 rx +

    ‘Lisa TNT’ is dynamite! POW! BAM! BANG!

  19. Matt says:

    3+3 RX

    Good luck to Paul and Scott as they “work their process” at Wodapalooza, starting tomorrow in Miami. #ttptb

  20. George C says:

    A) 185
    B) 2 Rx

    Best of luck to Paul and Scott!

  21. Clair says:

    A. 105/handstand walks
    B.3+29 scaled to 95#
    Wishing the best of luck of Paul and Scott! I know they have trained hard for it!

  22. Mandee says:

    A. 175 / handstand walks and strict hspu
    B. 3+1 RX+

  23. Steve Price says:

    A. 185 – 205 – 225 – 235 ( failed @ jerk) – 235 ( failed @ jerk)

    B. 2 + 34. @ 165 / wall walks/ strict bar dips

  24. Andrew says:

    At home:
    A. 225
    B. 3+6 (205, 8″ deficit hspu, strict ring dips)

  25. Shay Shay says:

    A: did my snatch ladder instead

    B: 2+16 RX+

  26. Jeremy M. says:

    6:15pm Class:
    A1: 185-205-225-240-245
    A2: 6 hspu-6 strict hspu-15′ hswalk the rest of the time
    B: 2+16, RX+
    – Great class Nate/John! Sweet Lisa always killin it!

  27. Justin says:

    2+17 rx+

  28. Allison says:

    Lisa! A friend since my first day at CFHSV so long ago. Always fun and motivating – love ya!