Wednesday, January 12 2021

Posted by Mandee on January 11, 2022   |   21 Comments



Bench Press   E3MOM

10 @ 55-60% – 10 @ 60-65% – 10 @ 65-70% – 10 @ 70-75% 

9min AMRAP:

3 Deadlifts   275/185   RX+315/225   MRX 185/125

9 Barbell Push-Ups   RX+Handstand Push-Ups   MRX Push-ups

3 Deadlifts
9 Over the Bar Burpees

Core & Chest Development

18 Bar or Ring Dips
18 DB/KB Renegade Rows
18 Reverse Rower Tucks
18 Band Pull Aparts Across Chest

18 DB Bench Press

21 responses to “Wednesday, January 12 2021”

  1. Mandee says:

    Young Braden flying high and showing off his skills! This kid is an awesome young man who is committed, consistent and focused when it comes to his training. He honed his skills in our CrossFit Kids program, and now he’s showing out daily amongst the big dogs. He’s respectful and coachable, and has no problem pushing himself every day. Excited to see this kid’s journey and proud to have him as a CFHSV athlete! 😃

  2. Misty says:

    Oh man… there he goes doing one of his favorite things to do! Braden is the newest graduate of the CrossFit Kids program and I couldn’t be more proud of him! I’ve watched him grow and gain skills over the last two years and finally convinced him that he is ready to show the adults how it’s done! This guy is a natural athlete and finds time to squeeze in CrossFit between all of his other sports. It’s not often that you find a kid his age that is as dedicated to CF as he is and I’m sure this shows in his athletic performance throughout all sports he plays. He is kind, respectful and coachable. His form and technique are spot on and he’s constantly looking to improve and gain new skills. I think this young man has a promising future ahead of him and I can’t wait to watch him throw down in his first open this year! I’m proud of you, Braden!

  3. BP says:

    4+12 RX

  4. Bo says:

    A: 95-115-125-135
    B: 4+1 rx

  5. Hal says:

    Had to visit 0815 with CF model of the day

    A. 135-145-155-165

    B. 3+3 rx+

    C. Complete

  6. Clair says:

    Love this! Way to go, Braden!
    Fun morning with just Patty, Bailey and Misty! Where you at 7:00 a.m.peeps?! 😉
    A. 55(10) then 65(10) across for the other sets
    B. 4+20 scaled to 125#
    Thanks Misty and Bailey!

  7. Kim G says:

    A. 55-60-65-70
    B. 4+6 scaled to 155#

    Braden has been a wonderful addition to the 8:15 class!!! It’s inspiring to see him in action! 💪🏼💪🏼💪🏼

  8. CJ VK says:

    4 rounds rx+

  9. Bailey says:

    A. 85-100-105-115
    B. 5+19 RX+

  10. Bradley says:

    Another young stud, Braden, looking smooth and efficient on those Bar MUs.

    A. 145-160-175-185

    B. 6+7 Rx+

  11. Jason Morgan says:

    5+9 Scaled (#225 on Deadlift)

  12. Nathaniel says:

    Braden makes those Bar MUs look effortless. He came from CrossFit Kids lookin like a seasoned pro. Braden hasn’t been with long but he carries himself the right way and it’s always exciting to get a new young stud from Misty’s Kids program. They never disappoint. Keep it up Braden!

  13. Nathaniel says:

    5 + 12 rx w/ rx+ deadlift weight @315lbs

  14. Duke says:

    4+3 rx

  15. steve price says:

    3 + 8 @ 315 / Barbell Push-ups

  16. Mandee says:

    A. 85 – 95 – 105 – 115
    B. 6+2 RX+

  17. Lupo says:

    5+5 Rx

  18. Justin says:

    4+8 rx+

  19. Devonne Ford says:

    4+3; MRx weight; scaled to Knee push ups

  20. Misty says:

    A. 4×10 unbroken strict push-ups
    B. 5+3 rx