Split Clean EMOM (alt legs)
2 – 2 – 2
Rest 2min/Adjust Weights
Hang Split Snatch EMOM (alt legs)
2 – 2 – 2
Rest 2min/Adjust Weights
Split Jerk (from floor) EMOM (alt legs)
2 – 2 – 2
“Raise the Roof” by DB
For Time: (20min cap)
200m Run
20 Handstand Push-Ups
200m Run
20 Split Clean & Push Press (alt legs)
200m Run
20 Hang Split Snatch (alt legs)
200m Run
20 Split Jerk (alt legs)
200m Run
20 Shoulder to Overhead 115/75 RX+135/95 MRX 95/65
Rest 1min
Finisher:
Max Handstand Hold on Wall
One heck of a guy right there! He pushed me to join CrossFit & now pushes me to work hard every WOD even if it’s just to beat him! Best dad out there!
The man, the myth, the legend!
Hobi Wan Kenobi right there! Hobie is as good a guy you’ll meet but he’s got quick wit that’ll keep ya in your toes too. We’re so glad Hobie came back to CFHSV and has been as consistent as anyone since that return. He works hard, has the right attitude, and makes the 7am what it is. He’s was also slick enough to get his two daughters to join him at the gym and now the whole family makes CFHSV better. You’re the man Hobie!
You’re the man Hobie!
That’s a good man right there! I’ve known and loved The Frady family for a long time, and I’m so glad to have Hobie back at CFHSV throwing down alongside both his girls. Hobie is hard working, consistent and always adds fun and a few extra laughs to any class he attends. Keep after it, Hobie! ?
Hobie is my hero!
A. Complete
B. 16:33 scaled life (2” rise; run) / 35 sec handstand
135-165-165/115-115-115/165-165-165
13:03 sacled to bike/40s
Split clean:115-145-195
Hang split snatch: 115-135-155
Split jerk: 165-195-225
12:52 / 1:01 rx
12:56 scaled – all power and push jerks
:50 handstand hold on 1/18/2020
115 across
14:30 scaled
:30 scaled
A. Completed
B. 12:46 rx +
Finisher = :35
Hobie is the man. He is always working hard at 7am. Keep it up stud!
A. Complete
B. 12:17 Rx+
C. :31 scaled, forgot and rested too long
Back squats
260-4×5
270-1×5
I asked Hobie. What you doing? He said he was stretching and getting loose for the class. What he was doing was just sitting on the bleachers in a perfect seated position. Can’t nobody stretch like Hobie.
16:55 Rx and :29 finisher
A. completed
B. 14:23 RX+
C. 1:07
A. Completed
B. 15:05 Rx+
C. 1:06