Wednesday, January 13 2021

Posted by Mandee on January 12, 2021   |   17 Comments



Split Clean   EMOM (alt legs)

2 – 2 – 2  

Rest 2min/Adjust Weights

Hang Split Snatch   EMOM (alt legs)

2 – 2 – 2

Rest 2min/Adjust Weights

Split Jerk (from floor)   EMOM (alt legs)

2 – 2 – 2 

“Raise the Roof” by DB

For Time: (20min cap)

200m Run
20 Handstand Push-Ups
200m Run
20 Split Clean & Push Press (alt legs)

200m Run

20 Hang Split Snatch (alt legs)

200m Run
20 Split Jerk (alt legs)
200m Run

20 Shoulder to Overhead   115/75   RX+135/95   MRX 95/65

Rest 1min


Max Handstand Hold on Wall


17 responses to “Wednesday, January 13 2021”

  1. Abby says:

    One heck of a guy right there! He pushed me to join CrossFit & now pushes me to work hard every WOD even if it’s just to beat him! Best dad out there!

  2. Nathaniel says:

    Hobi Wan Kenobi right there! Hobie is as good a guy you’ll meet but he’s got quick wit that’ll keep ya in your toes too. We’re so glad Hobie came back to CFHSV and has been as consistent as anyone since that return. He works hard, has the right attitude, and makes the 7am what it is. He’s was also slick enough to get his two daughters to join him at the gym and now the whole family makes CFHSV better. You’re the man Hobie!

  3. Suzanne VanDyke says:

    You’re the man Hobie!

  4. Mandee says:

    That’s a good man right there! I’ve known and loved The Frady family for a long time, and I’m so glad to have Hobie back at CFHSV throwing down alongside both his girls. Hobie is hard working, consistent and always adds fun and a few extra laughs to any class he attends. Keep after it, Hobie! ?

  5. Trent says:

    Hobie is my hero!

  6. Hal says:

    A. Complete

    B. 16:33 scaled life (2” rise; run) / 35 sec handstand

  7. Justin says:

    13:03 sacled to bike/40s

  8. CJ VK says:

    Split clean:115-145-195
    Hang split snatch: 115-135-155
    Split jerk: 165-195-225

    12:52 / 1:01 rx

    12:56 scaled – all power and push jerks
    :50 handstand hold on 1/18/2020

  9. BP says:

    115 across
    14:30 scaled
    :30 scaled

  10. Nathaniel says:

    A. Completed

    B. 12:46 rx +

  11. Bradley says:

    Hobie is the man. He is always working hard at 7am. Keep it up stud!

    A. Complete

    B. 12:17 Rx+

    C. :31 scaled, forgot and rested too long

  12. Dukesquatting says:

    Back squats
    I asked Hobie. What you doing? He said he was stretching and getting loose for the class. What he was doing was just sitting on the bleachers in a perfect seated position. Can’t nobody stretch like Hobie.

  13. Jason Morgan says:

    16:55 Rx and :29 finisher

  14. Mandee says:

    A. completed
    B. 14:23 RX+
    C. 1:07

  15. Chris N says:

    A. Completed

    B. 15:05 Rx+

    C. 1:06