WOD:
A. Push Press: 7 / 5 / 2-3 / 1-2 / 1-2 E2:30MOM
B. “Mork and Mindy”
Complete 3 rounds of the following for time of:
10 ground to overhead 135/95 RX+ 165/115 (55 and over 105/70)
2 rounds of 5 pull-ups, 10 push-ups, 15 air squats
REMINDER: We will be holding a Nutrition Class tonight at 630pm. This class is FREE to all CFHSV Athletes!
Synchronized WBS! Impressive! 🙂
Someone asked me today why not try ___________ CrossFit?
I said three reasons:
1. Programming & Coaches
2. Programming & Coaches
3. Programming & Coaches
Agree 100%
yep.
A. 125(7), 140(5), 150(3), 160(2), 170(2) PR
B. 14:57 Scaled weight down 10 lbs to 125 everything else RX’d
Great crowd at 0500 today!
5/6am was insane this morning. I was like ‘what are all these people doing awake and so pumped this early in the morning?!?!’
Eric that was nice and appreciated. 🙂
175(7)-200(5)-210(3)-225(1)-225(1)
7:51 rx+
Happy birthday Justin.
Happy Birthday Justin! 🙂
A/ 65-75-80-85
B/ 13:58 Scaled to 75#
I walked in for 0600 and thought I was in a nightclub! Lots of people in the 0500 working hard and music was pumping! Loved it.
7(115) 5(135) 2(145) 2(145) fail(160)
WOD: 15:44 at 115.
It’s great to make it to 6AM when the newborn allows!
175(7)-200(5)-210(3)-225(2)-245(1)
10:46 rx+
Thanks for the push DB
What a crowd this morning in 0500 & 0600
T.Roberts was even in the house killing it!
Good times!
Thanks for the push this morning =)
Squat snatch 3x 85#, 2×95#, 100×1,105×1,110×1
Yesterday’s wod:
Deadlifts
7@190#, 5@215, 2@225, 1@225 1@215 BACK BECAME ANGRY:/
Wod: 5+18 with khspu & 24kg KBS
Rolled out and stretched
Squat Snatch: 3@105, 1@115, 1@125, 1@130, 1@135
Yesterday’s WOD:
Deadlift: 7@225, 5@255, 2@270, 1@285, 1@285
WOD: 6+7 RX+
Yesterday’s WOD:
A: 345(7)-385(5)-415(2)-440(1)-450(F)
B: 6+25, RX+
A. Squat Snatch – 135(3)-155(2)-165(1)-175(1)-180(1 PR)-185(1 PR)
B. Deadlift – 255(7)-295(5)-305(3)-335(1)-335(1)
C. Yesterday’s Wod – 5+26 RX+
Yesterday’s WOD :
A. 305(7) – 345(5) – 365(3) – 395(1) – 410X
B. 6 + 23 rx+
A.130(7)-145(5)-155(3)-165(2)-170(2)
B. 17:51 rx
7×155 – 5×185 – 3×195 – 2×205 – 1×215(PR)
11:58 RX+
A. 155-175-185(3)-195(2)-205(1)
B. 11:12 Rx+
195-225-240(3)-250(2)-250(1)
8:31 rx+