WOD:
A. Push Press 7-6-3-1 E3MOM
B. Complete as many rounds as possible in 20 minutes of:
200m run
then 3 rounds of:
5 pull-ups
10 push-ups
15 air squats
then repeat 200m run and 3 rounds until 20 minutes expire
CFHSV Running & Endurance ROWING WOD:
A. 2 x 2000m @ 26 spm plus bursts / 4 minutes easy
B. 12 x 250m / 35 seconds easy
meet at CFHSV at 6pm
My man William! Movin big weight and showing off the vertical.
Good work William! 🙂
Thanks! I just have good teachers.
Push Press: 135-145-165-185(PR). WOD: 9 + 19 scaled, thanks for the coaching this morning Nathaniel.
Happy birthday to Fleming!
Happy Birthday Fleming!
A. 165×10, 175×7, 195×6, 205×3, 225×1
B. 11+3 Rx’d
Great coaching from Tracy and Mandee
A. 135-165-175-185
B. 10+6
A. 85×7, 95×6, 105×3, 120×1, 130×1
B. 12 rx’d
A. 146-165-185-195
B. 14+3 Rx