Wednesday, January 15 2020

Posted by Mandee on January 14, 2020   |   8 Comments



“Rev1 Filthy Fifties”

For Time:
50 Box Jumps   24/20″   MRX 20/18″
50 Pull-ups   MRX Jumping (wrist folds at bar)

50 Kettlebell Swings   24/16kgs   MRX 20/12

50 Kettlebell Goblet Lunges (alt legs stationary)   MRX Lunges
50 Knees to Elbows (knees actually touch elbows)
50 Push Press   75/55   MRX 45/35lbs
50 Back/Hip Extensions
50 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

50 Over Bar Burpees
50 Double unders

**Compare to 15 Jan 2019**

8 responses to “Wednesday, January 15 2020”

  1. Nathaniel says:

    Hang in there Harvey!! Sarah is one tough CrossFitter and she always displays the fight that it takes to maintain. She’s funny, hard working, and dedicated. Always good to see Sarah step through that garage door. Keep it up!

  2. Mandee says:

    Man what a shot! Sarah giving it everything she’s got, hanging on and digging deep! Sarah shows up and shows out, and always has a few good friends by her side to share in the pain. Keep killing it, Sarah! 😃

  3. CJ VK says:

    32:07 scaled to T2B & bar facing burpees

  4. JJ Millich says:

    CFHsv Workout from Saturday, 1/11/20:
    A: Strict C2B min 1-7/Strict min 8/Kipping min 9-10
    B: 20:05, RX with Run/Bike

  5. B. A. says:

    Keep pushing through that workout Sarah.. nice work

    Scaled – (forgot the Burpees)


  6. Nathaniel says:

    25:20 rx

  7. MH says:

    20:37 RX

  8. Mandee says:

    22:44 RX