Hate to miss this one but after a month of no heavy lifting I think I came back too hard too fast. Haven’t been this sore since starting Crossfit. Couldn’t even wash below my knees in the shower and had to just throw the soap on the ground and rub my feet on it (hahahahaha). Hopefully see yall tomorrow.
“CrossFit got you sore? Put it on the floor.” There is a lot of potential out there to market inventions for CrossFitters who are destroyed after a workout(on the second day especially).
Fran Cough Medicine
Squat Stairclimber
Heavy Clean Foot Scrubber (for David’s Feet)
Hate to miss this one but after a month of no heavy lifting I think I came back too hard too fast. Haven’t been this sore since starting Crossfit. Couldn’t even wash below my knees in the shower and had to just throw the soap on the ground and rub my feet on it (hahahahaha). Hopefully see yall tomorrow.
I’m having a hard time reaching my feet these days too…might have to borrow that technique! 🙂
“CrossFit got you sore? Put it on the floor.” There is a lot of potential out there to market inventions for CrossFitters who are destroyed after a workout(on the second day especially).
Fran Cough Medicine
Squat Stairclimber
Heavy Clean Foot Scrubber (for David’s Feet)
Any others out there?
A. 185
B. Rx 4 + 41 Running the track out back was fun, with spots slightly flooded it was a lot like a eurocross course.
i thought the med ball run would be the easy part of that WOD. i was wrong.
A. 195
B. 3+40 RX
Tough sledding this morning…
Hope to make the 4:30 class, tough night! spent alot of the night/morning up on the roof of an apartment building involved in a gas-explosion fire!!
I saw that on the news during my lunch break. Glad to hear the mom and kids made it out.
225-245-265-275
4+24
A. 315 x 10, 325 x 5 (partnered w/ Mac, always great working with him.)
B. 2 + 15 reps rx’d
Nice work Steve
A) 155/165/175/185
B) 3 rds Rx’ed
A. 225 – 275 – 315 – 325
B. 3+71
Great job today Steve! Great coaching from Dennis! Thanks for the extra help and advice!
That is some serious weight