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Wednesday, January 17 2018

Posted by Mandee on January 16, 2018   |   11 Comments

 

 

 

Back Squat  E3MOM

10 – 10 – 10

For Time:

3 Rounds of:

7 Chest to Bar Pull-ups

7 Over Head Squats

Then

500m Row or 1.2k Bike

Rest 2 Minutes

3 Rounds of:

7 Toes to Bar

7 Front Squats  95/65  RX+ 115/80  MRX 75/55

Then

500m Row or 1.2k Bike

Rest 2 Minutes

3 Rounds of:

7 Pull-ups

7 Back Squats

Then

500m Row or 1.2k Bike

 

 

MODIFIED SCHEDULE DUE TO INCLEMENT WEATHER!

OPEN GYM ONLY 10AM-3PM, available to ALL CFHSV athletes. 

All regular classes are canceled. We apologize, but we will NOT have childcare today.

 

 

11 responses to “Wednesday, January 17 2018”

  1. Matt says:

    Bad to the bone!

  2. Nathaniel says:

    Jeremiah in all his glory!! This CrossFitter has a history of attacking and dominating any arena that test ones fitness and mental toughness. He’s a legend. He also happens to be a grounded dude with an awesome family. Keep rockin!

  3. Graham J says:

    Stud right there! Jeremiah is a good man and a heck of an athlete.

  4. SARGE says:

    Hard to keep up with Jeremiah- excellent crossfitter, even better person who has his priorities in order!

  5. Mandee says:

    Heck yeah! Jeremiah is one heck of an athlete who is always friendly and encouraging to those around him. He’s strong, skilled and has an engine that won’t quit! Looking good Jeremiah! 😁

  6. Steve Price says:

    Open Gym: Yesterday’s WOD
    4 + 9 Rx @ 15*, That was cold!
    Jeremiah is a Stud , Beast, and a great addition to CFHSV!!!

  7. BP says:

    Jeremiah always puts 100% in everything he does. A really great friend too.

    Open Gym was a lot of fun today. Good to see not your normal class folk in a relaxed environment

    205-225-235
    11:32 RX all 🚴🏼‍♂️

  8. Justin says:

    205-225-235
    11:06 rx+ bike

  9. Jeremy M. says:

    2:00pm Open Gym:
    A: 225(10)-225(10)-225(10)
    B: 12:25, RX (all Bike)
    C: Bench Press
    135(10)-165(8)-185(6)-205(4)-165(8)
    – Jeremiah is one heck of an athlete! This dude brings his A-game every day!! He’s also a great husband, father and friend!!

  10. Jamie Cherrypicker says:

    This dude kills it every single time.