Wednesday, January 20 2021

Posted by Mandee on January 19, 2021   |   16 Comments



Different Deadlifts Build Up E2MOM

10 Barbell Deadlifts – 10 Right Arm Right Leg Kettlebell Deadlifts –

10 Left Arm Left Leg Kettlebell Deadlifts

5 Barbell Deadlifts – 5 Right Arm Right Leg Kettlebell Deadlifts –

5 Left Arm Left Leg Kettlebell Deadlifts – 2 Barbell Deadlifts

“Deadway to Heaven” by DB

For Time: (18min cap)

33 Deadlifts   135/95   RX+ 185/125   MRX 95/65

250m ROW or 200m Run or 0.6k Assault Bike
33 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12kgs

200m Run/250m ROW or Assault Bike (opposite of last) 

22 Deadlifts   225/155   RX+275/185   MRX 165/115

250m ROW/200m Run or 0.6k Assault Bike (opposite) 

22 Kettlebell Swings

200m Run/250m ROW or 0.6k Assault Bike (opposite) 

11 Deadlift   295/195   RX+345/225   MRX 225/135

250m ROW/200m Run or 0.6k Assault Bike (opposite) 

11 Kettlebell Swings

200m Run/250m ROW or 0.6k Assault Bike (opposite)

*Athlete alone is responsible for weight increases*

16 responses to “Wednesday, January 20 2021”

  1. Mandee says:

    Clair floating out there on that wintery mix, still moving fast and not missing a beat. This lady is CrossFit through and through. She is dedicated to a healthy lifestyle and her years of commitment and consistency are evident in her level of fitness and the gains she continues to make. She brightens our CFHSV mornings and is always friendly, encouraging and supportive to everyone around her. Keep doing your thing, Clair! ?

  2. Nathaniel says:

    Clair moving like a snow buddy out there! Love to see CFHSV not flinch in the elements and Clair is showing us how it’s done. Clair has been a part of CFHSV for a long time and helped a lot of us move better through her yoga class. She makes 7am what it is and she’s a pro in and out of the gym. Cool pic of one cool lady ☺️

  3. Hobie says:

    Claire makes everything look easy! Wouldn’t be 7AM without her.

  4. Hal says:

    A. Complete

    B. 14:39 rx (bike/run)

  5. Abby says:

    Clair immediately made me feel at home at CFHSV! She is a rockstar that can move through a WOD quick while encouraging everyone else! Oh & in a perfectly coordinated outfit (which is very important)

  6. CJ VK says:

    Clair! ?

    225(10) – 24kg RL (10) – 24kg LL (10)
    295(5) – 40kg RL (5) / 40kg LL (10)

    13:24 rx (run/bike)

  7. BP says:

    Used working weight
    15:03 RX Row/Run

  8. Chris N says:

    17:34 Rx+

  9. Bradley says:

    Nothing can stop Clair from running, whether it’s a little wintery mix on a cold morning or pouring rain during Murph. She is always ready for whatever awaits her. Keep it up stud!

    A. Complete

    B. 15:49 Rx+

  10. Mandee says:

    A. 155/205/235 — 24kg/32kg
    B. 14:27 RX+

  11. Bailey says:

    A. 155/205/250 – 24kg across
    B 16:33 RX+

  12. dukeback says:

    13:36 rx run bike

  13. B. A. says:

    Clair floating over the snow.

    A. RX+ weight
    B. 17:54 RX+ ?

  14. Justin says:

    Clair is the best
    53lb, 88lb
    13:39 rx row run

  15. Kim G says:

    A. 125-155-175 w/16kg kb
    B. 16:17 scaled to 85-115-145 (run/row)

    It’s always a joy to see Clair! She has the sweetest heart, cutest outfits, and crushes wods early in the morning! She’s also the first score I look at when I come to class!