WOD:
A. Front Squat: 9 / 6 / 3 / 20RM E3MOM
B. 6 minute AMRAP of:
6 front squats 115/80 RX+ 185/125 (55 and over 95/65)
6 C2B pull-ups RX+ bar muscle-ups (55 and over pull-ups)
rest 3 minutes
6 squat cleans 115/80 RX+ 185/125 (55 and over 95/65)
6 HSPU RX+ strict HSPU (55 and over HSPU to 4′ rise)
Score = each score of each AMRAP listed separately
Luciana!!! Look at that beautiful push up form! 🙂
Luciana! That is the prettiest push up I’ve ever seen! You keep on rockin!
165(9)-215(6)-265(3)-205(20)
4+3 185/ctb
3 rx+
Pretty form – great picture Luciana 🙂
A) 115(9)-165(6)-185(3)-145(20)
B1) 5+2 Rx
B2) 3+11, scaled HSPU to HSPU with 2 abmats and then pike after failure
A. 225(20)
B. 3+10 Rx+
C. 3+4 Rx+
125 -20
3+10 Rx
2+4 Rx
A. 80 (20)
B. 5+10 Rx’d
4+ 10 Rx’d
Great morning and thanks for the coaching, Nathaniel!
A. 195(14) Fail
B. 6 rx’d
C. 4+6 rx’d
A. 205(18)….son of a biscuit!
B. 4 rx+
C. 3 rx+
A. 140
B. 2+8 RX+
C. 4 RX+
Nice form and display of core and upperbody strength Luciana
20RM on FS = 185lbs
WOD 1 RX+ = 3+4 yea baby, 1st Bar MU since surgery
WOD 2 RX+ = 2+4
A. 100 (20)
B. 4+6 rx @ 90#
C. 3+2 rx @ 90#
A. 135
B. 3+7 scaled to pullups
C. 4 scaled to 35#db press
A: In order to preserve bad knee, did not attempt 20RM
Completed 10 rep heavy FS@185#(felt great)
B-1: 4+4, @165 w/Bar MU
B-2: 3+2, @165 w/Strict HSPU
A. 100#(20)
B. 5+4 Rx / 4+1 Rx
A. 20RM Front Squat – 165
B. 4+3 @ 155 w/ Bar MUs
C. 4 @ 155 w/ Strict HSPUs
235
4+3 rx+
3 rx+