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Wednesday, January 21 2015

Posted by Mandee on January 20, 2015   |   18 Comments

Luciana 1

Luciana 2

 

 

WOD:

A. Front Squat: 9 / 6 / 3 / 20RM  E3MOM

B. 6 minute AMRAP of:

6 front squats 115/80  RX+ 185/125  (55 and over 95/65)

6 C2B pull-ups  RX+ bar muscle-ups  (55 and over pull-ups)

rest 3 minutes

6 squat cleans 115/80   RX+ 185/125  (55 and over 95/65)

6 HSPU  RX+ strict HSPU  (55 and over HSPU to 4′ rise)

Score = each score of each AMRAP listed separately

 

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18 responses to “Wednesday, January 21 2015”

  1. Mandee says:

    Luciana!!! Look at that beautiful push up form! 🙂

  2. Dani says:

    Luciana! That is the prettiest push up I’ve ever seen! You keep on rockin!

  3. Justin says:

    165(9)-215(6)-265(3)-205(20)
    4+3 185/ctb
    3 rx+

  4. Tricia says:

    Pretty form – great picture Luciana 🙂

  5. George C says:

    A) 115(9)-165(6)-185(3)-145(20)

    B1) 5+2 Rx
    B2) 3+11, scaled HSPU to HSPU with 2 abmats and then pike after failure

  6. Andrew says:

    A. 225(20)
    B. 3+10 Rx+
    C. 3+4 Rx+

  7. Teresa R says:

    125 -20
    3+10 Rx
    2+4 Rx

  8. Clair says:

    A. 80 (20)
    B. 5+10 Rx’d
    4+ 10 Rx’d
    Great morning and thanks for the coaching, Nathaniel!

  9. AS THE BAR BENDS! says:

    A. 195(14) Fail
    B. 6 rx’d
    C. 4+6 rx’d

  10. Nathaniel says:

    A. 205(18)….son of a biscuit!

    B. 4 rx+

    C. 3 rx+

  11. Mandee says:

    A. 140
    B. 2+8 RX+
    C. 4 RX+

  12. CoachDB says:

    Nice form and display of core and upperbody strength Luciana

    20RM on FS = 185lbs

    WOD 1 RX+ = 3+4 yea baby, 1st Bar MU since surgery

    WOD 2 RX+ = 2+4

  13. Tracy says:

    A. 100 (20)
    B. 4+6 rx @ 90#
    C. 3+2 rx @ 90#

  14. jamie cherrypicker says:

    A. 135
    B. 3+7 scaled to pullups
    C. 4 scaled to 35#db press

  15. Jeremy M says:

    A: In order to preserve bad knee, did not attempt 20RM
    Completed 10 rep heavy FS@185#(felt great)
    B-1: 4+4, @165 w/Bar MU
    B-2: 3+2, @165 w/Strict HSPU

  16. Melissa D says:

    A. 100#(20)
    B. 5+4 Rx / 4+1 Rx

  17. CrossFit Kodi says:

    A. 20RM Front Squat – 165

    B. 4+3 @ 155 w/ Bar MUs

    C. 4 @ 155 w/ Strict HSPUs

  18. Mac says:

    235

    4+3 rx+
    3 rx+