Wednesday, January 22 2014

Posted by Mandee on January 21, 2014   |   20 Comments

Jennifer Blue




A. Bench Press  7-6-3-1  E3MOM

B. 2 rounds of a 7 minute AMRAP of:

40 double unders

20 KBS 32kg/24kg/16kg

10/7 KB push-ups

2 minute rest between rounds

*Start each round where you stopped on the last round. Score is total rounds and reps*


CFHSV Running & Endurance ROWING WOD:

A. 20 minutes with bursts

B. 7 x 1 minute @ 26 spm / 45 seconds easy

20 responses to “Wednesday, January 22 2014”

  1. Mandee says:

    Jennifer!!! Working hard!!! And Dave looking good back there too! 🙂

  2. Emily P says:

    I want to give a special thanks to tonight’s 6:15pm class. I wanted to do the WOD Rx (my first Rx WOD), but I struggled through it and needed extra time. The entire class stayed after the allotted time to encourage me through. Thank you for all of the encouragement! And a special thanks to coaches Nathaniel and Josh for pushing me when I didn’t think I could finish! I am honored to be a part of such a wonderful, encouraging, and positive group of people!

    • Dani Latham says:

      Now that is what this is all about!!! Well done!!

    • Haley says:

      Nice job Emily!!! Keep it up 🙂
      Props to 6:15 class last night for encouraging her, that’s what the CFHSV family is all about!!! Thanks for sharing Emily

  3. SabPrich says:

    Looking strong, Jennifer!

  4. AP says:

    5 + 52 @ 32kg

    Fun battle with Ler Dogg this morning, he put the hurt on me! And great programming!

  5. Larry Lowe says:

    5+52 @ 32kg

    back and forth with AP and we ended up tied. Awesome push! I will be hurting later today…

  6. Matt says:

    170-265-300-315(330 as an extra rep to see if i’ve retained strength from my “Globo-gym” days) i’ve been losing weight since starting Crossfit in November. In the past i would lose weight and lose strength, but i somehow have been able to retain strength on back squat and bench. Great programming! Gotta spend some time in the basement on those double unders. No Alabama Football until i can link a couple of double unders together.Just like Glassman says, my blood pressure numbers are down, my cholesteral numbers are better, and i’m hanging around high achievers.

  7. Eric says:

    Warm up 135×20
    A. 235-275-305-325
    B. 5 Rounds+46 Singles and 2 POOD KB
    After heavy squats yesterday I need to invest in toilets above parallel. LOL!
    Glad tomorrow is a rest day!

  8. Justin says:

    4 rx’d

  9. Marisa says:

    4+15 rx’d

  10. jamie says:

    4+64 scaled

  11. Bradley F says:

    155-175-195-210. Did an extra rep at 225 PR.

    5+55 Rx @ 32kg

  12. Mimi says:

    4+17 @ 24kg

  13. George C says:

    Excellent “Rowga” endurance class tonight!

  14. David M. says:

    6 even Rx’ed…Great work everyone. N8 and Michael were killing it. I had nothing for ’em.

  15. Mac says:

    215 / 245 / 275 / 295 / 310 (pr)


  16. haley says:

    80 -90 -100 – 110 – 115(pr) and the PR felt great! should have gone bigger!

    5 + 45

  17. Andrew says:

    6+50 Rx

  18. jamal says:

    B. 5+55