Diane? / 18.4? / JT? by DB
18min AMRAP:
21 Deadlifts 225/155 MRX 185/115
15 Handstand Push-Ups MRX Hand Release Push-Ups
11 Ring Dips MRX Bar Dips
50′ Handstand Walk MRX 150′ Bear Crawl
15 Deadlifts
11 Handstand Push-Ups MRX Hand Release Push-Ups
9 Ring Dips MRX Bar Dips
50′ Handstand Walk MRX 150′ Bear Crawl
**Add Weight**
11 Deadlifts 275/185 MRX 225/145
9 Handstand Push-Ups MRX Hand Release Push-Ups
7 Ring Dips MRX Bar Dips
50′ Handstand Walk MRX 150′ Bear Crawl
9 Deadlifts
7 Handstand Push-Ups MRX Hand Release Push-Ups
5 Ring Dips MRX Bar Dips
50′ Handstand Walk MRX 150′ Bear Crawl
MAX Calorie Row or Assault Bike
Paul showing off his awesome mobility and picture perfect front rack position! This guy has been the pillar of consistency so it’s no wonder he’s made big gains in a short time. Keep working hard, Paul! 😁
Easy going but hard training Paul. Paul has seen improvement in every area of his fitness in only a short time. The growth speaks to his consistency and work ethic. You’re rockin dude, keep it up!
Way to go Paul!!
134 rx
185
113 reps
Scaled to 5 hspu and 5 bar dips per rd and did bear crawl for hsw. Finished the 11 DL @ 185 at cutoff.
139 attempted HS walks for the first 50’ with no luck so moved on. Got to the 2nd 50’ and something clicked and was more than happy to finish out the next 50’ before time was called. Furthest I’ve ever walked on my hands! 🤗🤸🏼♂️
Paul! My long lost cube neighbor. Way to get after it!
63 Calories / Rower
5ft at a time. 🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿 handstand walks
222 reps rx
212 reps rx
127 scaled weight to 125# and did 25’ ha walks
Paul has been making huge gains. He is continuing to get stronger every day. Keep it up stud.
271 Reps Rx (101 Calories on the rower)
213 scaled to bear crawls
192