Wednesday, January 24 2018

Posted by Mandee on January 23, 2018   |   19 Comments




For Time:

50 KBS  24/16kgs  RX+ 30/24kgs    MRX 20/12kgs

25 Burpee Box Jump Overs  24/20″  MRX Step-ups Okay
1 Rope Climb  15′   MRX 10′
40 KBS
20 Burpee Box Jump Overs
2 Rope Climbs
30 KBS
15 Burpee Box Jump Overs
3 Rope Climbs
20 KBS
10 Burpee Box Jump Overs

4 Rope Climbs

10 KBS
5 Burpee Box Jump Overs

5 Rope Climbs

Core Development

30 Hip Extensions w/3sec pause at top

30 Turkish Get-Ups

19 responses to “Wednesday, January 24 2018”

  1. Mandee says:

    Oh yeah, Wendy P! This lady is strong, fit and dang is she FAST! She can do it all and continues to push herself to improve after years of showing out. Plus she’s tons of fun ? Keep it up Wendy!

  2. Nathaniel says:

    Oooweee!! That’s Bad A Wendy P for don’t play! Wendy is a do it all juggernaut that juggles life and fitness like boss. She runs like a deer and can lift with the big boys and girls too. She’s CrossFit and a total pleasure to have in class. Keep runnin things stud ?

  3. Haley says:

    Wendy P!!! Solid split jerk with a smile! Hard working athlete that can run all day. Love seeing this smiling lady in the gym. Get it Wendy!

  4. WendyWW says:

    Wendy P!! You rock & are always fun to have in class! I can always count on you to ask me what the wod is & to leave me in your dust on runs… ?

  5. Marissa says:

    So happy to call you friend. You are so strong and always have such a great attitude every time you show out. Keep it up momma. I’m gonna catch up to you one day.

  6. Wendy!! Don’t let this girl fool you! She’s small and mighty yet strong and fast as lightening!!!
    Love working out with my Wendy’s!!
    I get pushed by both of them on a regular basis! Great lift Wendy!

  7. Regina says:

    Way to go, Wendy P!

  8. Mimi says:

    Wendy P, bringing the heat! ?

  9. 24:37 Rx+

    Wendy P looking strong!

  10. Nathaniel says:

    21:51 rx +

  11. Mel D says:

    Wendy P! You are a strong, fun and a beautiful Crossfit athlete. And you make a great partner in partner wods too! Keep up the good workout.

  12. Jeremy M. says:

    1:30pm Open Gym:
    A: E1:30OM for 10 rds –
    1 BackSqt @300#
    B: EMOM for 5 min –
    3 BackSqt @225#
    C: E1:30OM for 6 rds –
    6 BenchPress @185#
    D: 5 Rds for Time of –
    15 Cal Row
    15 Pull-ups
    10 hspus
    Time – 12:18, RX

  13. Kent says:

    A.)C&J ladder with Heath… new clean PR @245… C&J 225 (235x)
    B.) 31:07 scaled the rope climbs to strict pull ups.

  14. Kim G says:

    I’m always eyeing her scores…. Wendy is strong, fast, and a joy to know! Keep it up girl! ????

  15. Mandee says:

    19:54 RX

  16. BP says:

    25:04 RX that was so painful