For Time:
50 KBS 24/16kgs RX+ 30/24kgs MRX 20/12kgs
25 Burpee Box Jump Overs 24/20″ MRX Step-ups Okay
1 Rope Climb 15′ MRX 10′
40 KBS
20 Burpee Box Jump Overs
2 Rope Climbs
30 KBS
15 Burpee Box Jump Overs
3 Rope Climbs
20 KBS
10 Burpee Box Jump Overs
4 Rope Climbs
10 KBS
5 Burpee Box Jump Overs
5 Rope Climbs
Core Development
30 Hip Extensions w/3sec pause at top
30 Turkish Get-Ups
Oh yeah, Wendy P! This lady is strong, fit and dang is she FAST! She can do it all and continues to push herself to improve after years of showing out. Plus she’s tons of fun 😁 Keep it up Wendy!
Oooweee!! That’s Bad A Wendy P for don’t play! Wendy is a do it all juggernaut that juggles life and fitness like boss. She runs like a deer and can lift with the big boys and girls too. She’s CrossFit and a total pleasure to have in class. Keep runnin things stud 🙂
Wendy P!!! Solid split jerk with a smile! Hard working athlete that can run all day. Love seeing this smiling lady in the gym. Get it Wendy!
Wendy P!! You rock & are always fun to have in class! I can always count on you to ask me what the wod is & to leave me in your dust on runs… 😊
So happy to call you friend. You are so strong and always have such a great attitude every time you show out. Keep it up momma. I’m gonna catch up to you one day.
Wendy!! Don’t let this girl fool you! She’s small and mighty yet strong and fast as lightening!!!
Love working out with my Wendy’s!!
I get pushed by both of them on a regular basis! Great lift Wendy!
Way to go, Wendy P!
Wendy P, bringing the heat! 🔥
24:37 Rx+
Wendy P looking strong!
21:51 rx +
Wendy P! You are a strong, fun and a beautiful Crossfit athlete. And you make a great partner in partner wods too! Keep up the good workout.
26:44 Rx
1:30pm Open Gym:
A: E1:30OM for 10 rds –
1 BackSqt @300#
B: EMOM for 5 min –
3 BackSqt @225#
C: E1:30OM for 6 rds –
6 BenchPress @185#
D: 5 Rds for Time of –
15 Cal Row
15 Pull-ups
10 hspus
Time – 12:18, RX
A.)C&J ladder with Heath… new clean PR @245… C&J 225 (235x)
B.) 31:07 scaled the rope climbs to strict pull ups.
Great job Kent!
Thanks!
I’m always eyeing her scores…. Wendy is strong, fast, and a joy to know! Keep it up girl! 💪🏼💪🏼
19:54 RX
25:04 RX that was so painful