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Wednesday, January 27 2016

Posted by Mandee on January 26, 2016   |   20 Comments

Mardis

 

 

WOD:

A, Bench Press: 3 – 2 – 1 – 1 – 1  E3MOM

Bench Press Finisher: max reps at 135/95 or 115/80 or 95/65 or 75/55 or 65/45  *goal is 20 or more reps*

B. For Time:

500m row

50 ab-mat anchored sit-ups  RX+ Military

400m row

40 ab-mat anchored sit-ups  RX+ Military

300m row

30 ab-mat anchored sit-ups  RX+ Military

200m row

20 ab-mat anchored sit-ups  RX+ Military

100m row

10 ab-mat anchored sit-ups  RX+ Military

rest exactly 2 minutes, then:

“FINISHER”

1 minute row for max distance

 

Check out Mason Dixon’s menu for next week. feb 1

To place an order, click here.

20 responses to “Wednesday, January 27 2016”

  1. Nathaniel says:

    My man Patrick! Great shot of a KB Push Up with Patrick Madness!

  2. Kobra says:

    Sweet push-up Pattick!

  3. Naomi says:

    Way to go Patrick! Always working hard!

  4. Mandee says:

    Looking good Patrick! Nice form dude 🙂

  5. Dani says:

    Patrick is a nice guy with one hell of a KB push up! War eagle Patrick! Keep smiling and working hard.

  6. Josh Kennedy says:

    Picture perfect push-up form, well done sir!
    A: 205-2150-225-235-240 and 25 reps at 135
    B: 10:57 Rx+
    C: 310m. I almost popped about 25sec into this part, had to ease off before putting on a finishing kick in the last 15sec

  7. Bradley says:

    That’s a great looking push-up Patrick! Keep up the good work.

  8. Kobra says:

    A. 255, failed at 270

    B. 36 reps @ 135

    C. 16:50 RX+

    D. 315m

  9. Jeremy Millich says:

    Open Gym 10:30:
    Strength/wod
    11:30 Class:
    A: 255# (hardest 255 ever! Thanks for push Kodi/Mandee! 15# under PR)
    B: 34 reps@135#
    C: 10:51, RX+
    D: 306m
    -Great class as always Mandee!

  10. Kyle O says:

    A: 400 PR, of all the days for it not to count for the leaderboard….
    B: 25 @ 185
    C: 16:06 Rx+ (ouch)
    D: 313

  11. Matt says:

    Great PR Kyle! It counts!

  12. Caroline says:

    Great looking KB push-up Patrick!
    A. 5×5 @ 95#
    B. 25 @ 75#
    C. 12:46 Rx+
    D. 272m

  13. Tracy says:

    135 almost had 140 twice!
    Thanks for spotting me Kyle O 🙂
    20 reps @ 80 PR
    14:49 rxd
    210 meters

  14. Mac says:

    Patrick that is one beautiful KB Push-up. Showing off for the camera!

    Kyle – wow!

  15. Justin says:

    245-275-295-305-315
    41@135
    14:46 scaled to pushups
    341m

  16. Andrew says:

    Home gym:
    A. Worked up to 225 ( no spot)
    B. 12:28 RX+ airdyne

  17. Andrew says:

    And 318