WOD:
A, Bench Press: 3 – 2 – 1 – 1 – 1 E3MOM
Bench Press Finisher: max reps at 135/95 or 115/80 or 95/65 or 75/55 or 65/45 *goal is 20 or more reps*
B. For Time:
500m row
50 ab-mat anchored sit-ups RX+ Military
400m row
40 ab-mat anchored sit-ups RX+ Military
300m row
30 ab-mat anchored sit-ups RX+ Military
200m row
20 ab-mat anchored sit-ups RX+ Military
100m row
10 ab-mat anchored sit-ups RX+ Military
rest exactly 2 minutes, then:
“FINISHER”
1 minute row for max distance
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My man Patrick! Great shot of a KB Push Up with Patrick Madness!
Sweet push-up Pattick!
Way to go Patrick! Always working hard!
Looking good Patrick! Nice form dude 🙂
Patrick is a nice guy with one hell of a KB push up! War eagle Patrick! Keep smiling and working hard.
Picture perfect push-up form, well done sir!
A: 205-2150-225-235-240 and 25 reps at 135
B: 10:57 Rx+
C: 310m. I almost popped about 25sec into this part, had to ease off before putting on a finishing kick in the last 15sec
That’s a great looking push-up Patrick! Keep up the good work.
A. 255, failed at 270
B. 36 reps @ 135
C. 16:50 RX+
D. 315m
Open Gym 10:30:
Strength/wod
11:30 Class:
A: 255# (hardest 255 ever! Thanks for push Kodi/Mandee! 15# under PR)
B: 34 reps@135#
C: 10:51, RX+
D: 306m
-Great class as always Mandee!
A: 400 PR, of all the days for it not to count for the leaderboard….
B: 25 @ 185
C: 16:06 Rx+ (ouch)
D: 313
Congrats Kyle, you’re on a roll!!
Great work!!
Big time weight
Great PR Kyle! It counts!
Great looking KB push-up Patrick!
A. 5×5 @ 95#
B. 25 @ 75#
C. 12:46 Rx+
D. 272m
135 almost had 140 twice!
Thanks for spotting me Kyle O 🙂
20 reps @ 80 PR
14:49 rxd
210 meters
Patrick that is one beautiful KB Push-up. Showing off for the camera!
Kyle – wow!
245-275-295-305-315
41@135
14:46 scaled to pushups
341m
Home gym:
A. Worked up to 225 ( no spot)
B. 12:28 RX+ airdyne
And 318