WOD:
A. OHS: 2 – 2 – 1 – 1 Build up to a 1RM E2:30MOM
B. Complete 3 rounds for time of:
30 double unders
6 hang power snatch 95/65 RX+ 135/95 (55 and over 75/55)
30 double unders
6 OHS 95/65 RX+ 135/95 (55 and over 75/55)
rest 2 minutes
Complete 2 rounds for time of:
30 double unders
6 hang power snatch 95/65 RX+ 135/95 (55 and over 75/55)
30 double unders
6 OHS 95/65 RX+ 135/95 (55 and over 75/55)
rest 1 minute
Complete 1 round for time of:
30 double unders
6 hang power snatch 95/65 RX+ 135/95 (55 and over 75/55)
30 double unders
6 OHS 95/65 RX+ 135/95 (55 and over 75/55)
Score = total time to complete all rounds minus 3 minutes of rest
Stephanie! Another awesome CFHSV mama lifting and working hard for 2!
Strong and determined Stephanie!
Oh hey… How you doin’? 😉
Way to go Steph!!!!
Yeah yeah yeah get it !!!!!
0600 Baby Mama! Looks at those elbows! Mah-velous!
Nice work Stephanie!!! WODing for 2
A: 165-175-175-185
B: 15:08 Rx’ed…that was a lot of DU
A. 135(2), 175(0), 165(1), 170(1)
I think I jumped up too much too quickly
B. 19:06 Scaled weight to 75
Courtney made an appearance to 0600. Almost beat her. Good push Courtney! Ended up going 6 seconds past cutoff.
Steph is one strong mama!
205(2)-225(2)-245(x)-245
18:59 135/15 double unders
A. 205(2)-225(2)-245-265x
B. 11:15 Rx +
Thanks for the kind words guys! I’m just thankful to still be making it in regularly to see your lovely faces 🙂
A. 2@145 – 2@160 – 1@180 – 1@190 PR
B. 12:51 RX+ at 95#
Nice PR!
A. 165(2) – 185(2) – 205(1) – 215(1PR)
B. 16:47 rx+
Stephanie that baby is coming out strong like its mommy!
Open Gym today:
A.Diane 2:33 rx’d 33 second *PR*
B.Skill work butterfly pull-up cluster 3/sets@15 reps followed by 3@10 and 3@5reps.
185-195-204-215*PR
12:42 RX
A. 105-115-125-130(PR)
B. 16:00 rx
85-95-100-105pr… This needs work!
10:03rx
A: 105-125-135-155PR Tried for 165 got the jerk but lost it in the bottom.
B: 16:06
A. 165-185-205-225 PR
B. 18:51 Rx+
A: 175(1)-185(1)-195(1)-205(1,PR)
B: 9:01, RX @95#
– OHSs are my ultimate nemesis!!
– Awesome being a part of a ‘BA’ 6:15 class
A. 185(2)-205(2)-225(1)-235(1) 20lb PR*
B. 11:11 RX
PR’s stacked like chord wood in here!