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Wednesday, January 28 2015

Posted by Mandee on January 27, 2015   |   24 Comments

Stephanie O

 

 

WOD:

A. OHS: 2 – 2 – 1 – 1 Build up to a 1RM  E2:30MOM

B. Complete 3 rounds for time of:

30 double unders

6 hang power snatch 95/65  RX+ 135/95  (55 and over 75/55)

30 double unders

6 OHS 95/65  RX+ 135/95  (55 and over 75/55)

rest 2 minutes 

Complete 2 rounds for time of:

30 double unders

6 hang power snatch 95/65  RX+ 135/95  (55 and over 75/55)

30 double unders

6 OHS 95/65  RX+ 135/95  (55 and over 75/55)

rest 1 minute

Complete 1 round for time of:

30 double unders

6 hang power snatch 95/65  RX+ 135/95  (55 and over 75/55)

30 double unders

6 OHS 95/65  RX+ 135/95  (55 and over 75/55)

Score = total time to complete all rounds minus 3 minutes of rest

 

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24 responses to “Wednesday, January 28 2015”

  1. Mandee says:
    January 27, 2015 at 8:03 pm

    Stephanie! Another awesome CFHSV mama lifting and working hard for 2!

  2. George C says:
    January 27, 2015 at 8:04 pm

    Strong and determined Stephanie!

  3. Stephanie says:
    January 27, 2015 at 8:05 pm

    Oh hey… How you doin’? 😉

  4. Brittnie says:
    January 27, 2015 at 8:06 pm

    Way to go Steph!!!!

  5. T.J. says:
    January 27, 2015 at 8:17 pm

    Yeah yeah yeah get it !!!!!

  6. Shea W says:
    January 27, 2015 at 9:04 pm

    0600 Baby Mama! Looks at those elbows! Mah-velous!

  7. Haley says:
    January 27, 2015 at 9:26 pm

    Nice work Stephanie!!! WODing for 2

  8. Josh Kennedy says:
    January 28, 2015 at 7:31 am

    A: 165-175-175-185
    B: 15:08 Rx’ed…that was a lot of DU

  9. Joe L. says:
    January 28, 2015 at 8:18 am

    A. 135(2), 175(0), 165(1), 170(1)
    I think I jumped up too much too quickly

    B. 19:06 Scaled weight to 75

    Courtney made an appearance to 0600. Almost beat her. Good push Courtney! Ended up going 6 seconds past cutoff.

    Steph is one strong mama!

  10. Justin says:
    January 28, 2015 at 8:23 am

    205(2)-225(2)-245(x)-245
    18:59 135/15 double unders

  11. Andrew says:
    January 28, 2015 at 8:34 am

    A. 205(2)-225(2)-245-265x
    B. 11:15 Rx +

  12. Stephanie O. says:
    January 28, 2015 at 10:24 am

    Thanks for the kind words guys! I’m just thankful to still be making it in regularly to see your lovely faces 🙂

  13. Mandee says:
    January 28, 2015 at 11:35 am

    A. 2@145 – 2@160 – 1@180 – 1@190 PR
    B. 12:51 RX+ at 95#

  14. Nathaniel says:
    January 28, 2015 at 12:48 pm

    A. 165(2) – 185(2) – 205(1) – 215(1PR)

    B. 16:47 rx+

  15. Wall Balled! says:
    January 28, 2015 at 5:52 pm

    Stephanie that baby is coming out strong like its mommy!

    Open Gym today:
    A.Diane 2:33 rx’d 33 second *PR*
    B.Skill work butterfly pull-up cluster 3/sets@15 reps followed by 3@10 and 3@5reps.

  16. Brian A says:
    January 28, 2015 at 6:17 pm

    185-195-204-215*PR

    12:42 RX

  17. Melissa D says:
    January 28, 2015 at 6:54 pm

    A. 105-115-125-130(PR)
    B. 16:00 rx

  18. Misty says:
    January 28, 2015 at 6:58 pm

    85-95-100-105pr… This needs work!
    10:03rx

  19. Shana says:
    January 28, 2015 at 7:31 pm

    A: 105-125-135-155PR Tried for 165 got the jerk but lost it in the bottom.

    B: 16:06

  20. Bradley says:
    January 28, 2015 at 7:42 pm

    A. 165-185-205-225 PR

    B. 18:51 Rx+

  21. Jeremy M says:
    January 28, 2015 at 7:43 pm

    A: 175(1)-185(1)-195(1)-205(1,PR)
    B: 9:01, RX @95#
    – OHSs are my ultimate nemesis!!
    – Awesome being a part of a ‘BA’ 6:15 class

  22. CrossFit Kodi says:
    January 28, 2015 at 7:58 pm

    A. 185(2)-205(2)-225(1)-235(1) 20lb PR*

    B. 11:11 RX

  23. Mateo says:
    January 28, 2015 at 8:21 pm

    PR’s stacked like chord wood in here!