Wednesday, January 29 2020

Posted by Mandee on January 28, 2020   |   19 Comments

Congratulations to our 2020 Big NASTI CrossFit Huntsville Team! These studs competed this past Saturday and lifted a total of 3480 pounds! As a team, they came in second, only 20 pounds behind the winners. Additionally, we had four individual winners! Way to go, CFHSV!

Mary Helen Saunders: snatch: 170lbs, 1st place!

Kyle Otte: snatch, 275lbs

Melody Adair: clean & jerk, 225lbs

Heath Sharp: clean & jerk, 3445lbs, 1st place!

Jill Crosby: bench press, 170lbs

Brent Brewer: bench press, 380lbs

Stephanie Ortega: back squat, 360lbs, 1st place!

Dustin Adair: back squat, 500lbs

Jamie Flynt: deadlift, 430lbs, 1st place!

TJ Smith: deadlift, 625lbs




Power Snatch to Snatch Balance   2 – 2 – 2   EMOM

Rest 2min/Adjust Weights

Hang Squat Snatch   2-2-2   EMOM

Rest 2min/Adjust Weights

Squat Snatch   1 – 1 – 1 – 1 – 1   EMOM


10 Rounds For Time:
3 Squat Snatch   135/95   MRX 95/65

15 WallBall Shots   20/14lbs to 10′   MRX 20/10 9′

**Compare to 30 Jan 2019**

Core Development

10 Kang Squats Barbell

20 Weighted Sit-Ups
30 Butterfly Ab-Mat Sit-Ups




REMINDER: Nutrition Class THIS Saturday, February 1 at 10AM!

Free to all CFHSV athletes and family members.

19 responses to “Wednesday, January 29 2020”

  1. Alli B says:

    So impressive! Congratulations!!

  2. Mandee says:

    Couldn’t be more proud of this group of incredibly strong athletes and all around awesome people! It was a complete pleasure watching them throw down on Saturday, and it’s an honor to have each of them represent CFHSV and our community. The extra time and training they put in preparing for this competition was evident, and it certainly paid off! And the support and love they showed for each other was the best part. Y’all rock! Congrats team! 😁

  3. Fleming says:

    Great effort cfhsv! You all are amazing athletes and just good people!! Congrats!!

  4. Nathaniel says:

    Congrats to the Big Nasti team! This team has natural talent and strength but they train like they don’t and it makes them all the more better. Thanks for all the extra training, practice, and effort Team Nasti!! They represented CFHSV to the fullest and we’re proud of them individually and collectively. Big thanks also to those that came out to cheer them on and support them in person! CFHSV shows up and shows out 💪

  5. Jamie Cherrypicker says:

    It was such a privilege to be on this team this year. I can’t express how much I appreciate N8 and Mandee for including me after my recovery with no guarantees. MH and Kyle started it off by putting on a snatch clinic. Unreal. Melody released her jungle cat with a freakin 225 POWER clean and jerk. Heathy (only a couple of us Lincoln County folks get away with calling him that) amazed the crowd with his 345 POWER clean and jerk. Do we even squat clean CFHSV? Brent came through so smooth and strong as usual for bench. Jill stepped up to the plate once again to the unknown, what a beast. Steph Oooooo!!! Wow, I can’t say enough about this one. She finally got the medal she deserved. Dustin “Wolverine” was the first CFHSV guy to make it through the squat ladder ever at 500lbs. I’m going to need some Adair gene therapy. Lastly, after getting a full body massage from Parker, TJ stepped up to show you don’t need to practice deadlifts to get 625. He’s the showstopper. Way to go team! Let’s math harder next year!

    • Regina says:

      Thanks for the great rundown, Jamie 🙂

    • Melody says:

      And let’s not forget Jamie holding the top of her 430# deadlift for what seemed like 2 minutes proving that she was locked out and nodding her head in the most BA way. 🙂 Loved getting to compete next to all of you! Thank you to Nate and Mandee for everything!

  6. Courtney says:

    Y’all need to meet me at Nadeau one Saturday. Congrats! You’re all amazing!

  7. CoachDB says:

    So amazing, so awesome, and such beauty. Great Job, congratulations, CFHSV ROCKS!!!!!

  8. CJ VK says:

    I ❤️ this wod.
    PS-SB: 110 across
    HSS: 135 across
    SS: 165-185-195-205

    13:27 rx

  9. Regina says:

    I look forward to hearing about these exceptional lifts each year – the CFHSV Nasti team never ceases to amaze me! Congrats, ya’ll!

    Thanks for the great coaching and tips this morning, Misty & Bailey!

  10. Duke says:

    15:39 rx
    1:20 slower than last year
    Congratulations to all you strong people who competed at the big nasti.
    I wish I would have been able to do deadlift for you but I unfortunately had plans to be out of town.

  11. Bradley says:

    Great job by all. Way to represent!!


    12:48 Rx (:31 off last years time)

  12. JJ Millich says:

    CFHsv “Team Chipper” from Yesterday, 1/28/20:
    23:28, scaled (all reps solo)
    (100 KBS@24kg/80 BBPU/60 DL@135#/40 WBSU@25#/20 BurpeePU/10 G2O@135#/5 C2B/2km Bike)

  13. MH says:

    Love being apart of such a great team with some of my best friends.
    11:20 (32 sec pr) RX

  14. Mandee says:

    125 – 130 – 135 – 140 – 145(x)
    14:19 rx (21 sec faster than 2019)

  15. B. A. says:

    WHAT A POWERFUL GROUP OF ATHLETES!!! So great to see everyone put up all those numbers. Congratulations.

    115 across
    135 across
    155, 165, 175, 185, 200
    18:14 RX

  16. Justin says:

    18:50 scaled to cleans