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Wednesday, January 4, 2017

Posted by Mandee on January 3, 2017   |   20 Comments

stephen-sstephen-s

 

 

 

WOD:

A. Deadlift (3sec pause on floor):   5 – 5 – 5 – 5 – 5   E2:30MOM

B. For Time:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

-Bar Facing Burpees

-Deadlifts   245/165   (MRX   185/125)

-HSPU   (MRX   2/4″ rise)

C. Core Development:

-30  GHD Sit Ups for time

-30  Glute Ham Raises NOT for time

-30  V-Ups for time

-30  Barbell or Banded Good Mornings NOT for time

 

 

 

Check out Mason Dixon’s menu for next week. jan-9

To place an order, click here. 

20 responses to “Wednesday, January 4, 2017”

  1. Mandee says:

    Stephen! Looking strong and working hard as always!! Keep up the hard work dude! 🙂

  2. Nathaniel says:

    Awesome Stephen!! Keep putting in the work dude!!

  3. George C says:

    Stephen looks strong and determined — better stay out of his way!

    A) 315 across
    B) 161 Rx
    C) Died

  4. BP says:

    A. 315 across
    B. 14:55 Scaled to 5-5-4-4-3-3-2-2-1-1 HSPU
    C. GHD complete in 1:42

  5. Josh Kennedy says:

    A: 275 across
    B: 🙂 was my official score. Scaled to 205# DL, unofficial time was 24:49 to finish the whole thing (I insisted on getting my money’s worth today)
    C: 90sec for the 30 GHD SU, not fun after alll the DL. Completed remainder of core work.

  6. Bradley says:

    Awesome picture Stephen! Keep showing out.

    A. Took a little bit to get warmed up this AM. Did 275 for 1st set and then 325 across.

    B. 10:46 Rx

  7. CJ VK says:

    A. 255 across (75%)
    B. 19:39 Rx (158 reps @ 18 min cut-off)
    C.✔️ (NOT for time)

  8. Nathaniel says:

    A. 340 across

    B. 11:52 rx

  9. JOMO says:

    A. 295 across

    B. 9:04 rx

  10. Steve Price says:

    A. 5 x 5 @ 365 across

    B. 158 reps @ 245, subbed 35# dumbbell strict presses for HSPU

  11. Matt says:

    A: 205(5) 225(5) 245(5) 275(5) 295(5)
    B: 17:16 RX
    C: 2:30 for GHDs, 1:50 for Vups

  12. Duke says:

    315-4,4,4,4,5
    12:10 rx

  13. Joe Liotta says:

    A: 185 across
    B: 150, Scaled weight to 185 everything else RX’d
    C: Forgot

    Great to be back from a 7 month break from CF!

  14. Mandee says:

    A. 225-240-240-240
    B. 9:51 RX
    C. completed, :59 seconds on GHDs, 1:08 on V-ups

  15. Mimi says:

    A: 125 across
    B: 12:25 scaled to 125#
    C: v-ups 1:11/ GHDS 1:32/ GHR complete/ bandedGM complete

  16. Justin says:

    365 across
    14:53 rx

  17. Shay shay says:

    A: 185-215-225-225-225

    B: 9:02 RX

  18. Jeremy M. says:

    6:15pm Class:
    A: 365# across
    B: 11:21, RX
    C: 30 ghd(0:59)-30ghr-30 vup(1:12)-115# bbgoodmornings(5,5,10,10)
    – Great class Kodi/Bradley/Mandee!