A. Back Squat E3MOM: in 4 sets, build up to a 5 rep max
B. 7 rounds for time of:
12 thrusters 75/55
200m run with medball, 20/14
Thoughts from 0600…
Aaron: “My bed head is definitely giving Larry’s a run this year.”
Casey: “Damn! I gotta ride that stupid Airdyne after this. I hate that.”
Lesha: “Go ahead punk. Make my day!”
Taylor: “Can’t. Breathe.”
Tim: “What the hell?!”
Shawn: “Slow is smooth, smooth is fast, wait wait I think it’s fast is smooth, smooth is slow…wait that’s not it…yeah it’s slow is smooth, smooth is fast.”
Cap’n Carney: “I wonder if anyone here has seen the DirecTV Genie commercial. I’m thinking of gettin it….”
That WOD smoked me…
Yes Sir it is a deceptive little WOD. Great Job to all 0600 and 0700 athletes that took this on.
115/6+10, Rx’d. Great morning! Thanks for the extra push at the end Dennis and John!
I’m going to be sore tomorrow! 🙂
315 / 19:21 rx good workout!
205/22:53 Rx’d. That was a beast of a workout!
I want to be very clear – I loath that 200m run WITH A 20# MEDBALL.
Hell must consist of endless 200m runs WITH A 20# MEDBALL.
I’m not sure if I want to cry or fight something.
Not a fan of running with the wallball
Slippery wallballs and running in the rain (while dodging gymnastics traffic)…. My idea of a wild Wednesday night!!