Wednesday, January 9 2013

Posted by Mandee on January 8, 2013   |   13 Comments



A. Back Squat E3MOM: in 4 sets, build up to a 5 rep max

B. 7 rounds for time of:

12 thrusters 75/55

9 T2B

200m run with medball, 20/14

13 responses to “Wednesday, January 9 2013”

  1. AP says:

    Thoughts from 0600…
    Aaron: “My bed head is definitely giving Larry’s a run this year.”
    Casey: “Damn! I gotta ride that stupid Airdyne after this. I hate that.”
    Lesha: “Go ahead punk. Make my day!”
    Taylor: “Can’t. Breathe.”
    Tim: “What the hell?!”
    Shawn: “Slow is smooth, smooth is fast, wait wait I think it’s fast is smooth, smooth is slow…wait that’s not it…yeah it’s slow is smooth, smooth is fast.”
    Cap’n Carney: “I wonder if anyone here has seen the DirecTV Genie commercial. I’m thinking of gettin it….”

  2. AP says:

    205/18:11 Rx

  3. Larry says:

    225/23:32 RX

    That WOD smoked me…

    • okiedb says:

      Yes Sir it is a deceptive little WOD. Great Job to all 0600 and 0700 athletes that took this on.

  4. Clair says:

    115/6+10, Rx’d. Great morning! Thanks for the extra push at the end Dennis and John!

  5. Joe L says:

    185/5+21 Scaled
    I’m going to be sore tomorrow! 🙂

  6. Daniel Stearns says:

    175/21:24 rx’d
    Great WOD!

  7. Mac says:

    315 / 19:21 rx good workout!

  8. Scott W says:

    205/22:53 Rx’d. That was a beast of a workout!

  9. Nathaniel says:

    21:23 rx

    I want to be very clear – I loath that 200m run WITH A 20# MEDBALL.

    Hell must consist of endless 200m runs WITH A 20# MEDBALL.

    I’m not sure if I want to cry or fight something.

  10. Justin says:

    Not a fan of running with the wallball

  11. Kerri says:

    Slippery wallballs and running in the rain (while dodging gymnastics traffic)…. My idea of a wild Wednesday night!!