Push Jerk Build Up E3MOM
5 x 3
**Building Up to a 3RM**
12min AMRAP:
5 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
10 Dips RX+ Strict (ring or bar)
15 Barbell Push-Ups MRX Push-Ups
20 Shoulder to Overhead 75/55 RX+ 95/65 MRX 55/45lbs
50 Double Unders
REST 2min
For Time:
50 Double Unders
20 Shoulder to Overhead 75/55 RX+ 95/65 MRX 55/45lbs
15 Barbell Push-Ups MRX Push-Ups
10 Dips RX+ Strict (ring or bar)
5 Handstand Push-Ups RX+ Strict MRX 2/4″ Rise
Core/Handstand Development
1min Handstand Hold
1min Hollow Rocks
50′ HS Walk or 5 Wall Walks
Toughest WOD I think I’ve ever done. “D Day by DB” has a scary ring to it. CFHSV didn’t drop a single Kettlebell that day. Y’all the best!
When Nate sees someone drop the barbell or kettlebell 👀
A: 185
B1: 2+2 Rx+
B2: 97 reps Rx (that strict stuff was long gone by the end of the round!)
A. 75-85-95-100-done
B1. 1+4 rx ….those dips 😫
B2. 84 reps rx
A. 135-185-205-235-255
(Squats 205-235-255-285-295)
B1. 2+1 Rx+
B2. 96 Rx+
(1 mile 8:53+50GHD didn’t look at time)
A. 155-175-195-215-235
B. 3+3 / 3:51 rx
A. 135-165-185-205-225
B. 3+33/3:14 Rx+
A. 225
B1. 3 + 1 rx+
B2. 90 reps rx+ ( finished with kipping hspus @3:48 )
185
4 RX+
2:46 RX+
A.) 95/135/155/185/205
B.) 2+76/4:16 RX those last 5 HSPUs tho….
A: Training
3@75, 3@95, 3@115, 3@125, 3@145, 3@165
B: 2+42 Scaled/ 3:44 Scaled
Spaghetti
A. 125 – 135 – 145 – 155 – 160
B. 3+9 RX+ / 98 reps RX+