WOD:
A. Shoulder Press: 5-5-5 E2MOM
Push Press: 3-3-3 E2MOM
Back Rack Jerk: 1-1-1-1 E2MOM
B. 1 minute AMRAP of:
Barbell strict press 45/35
rest 2 minutes
1 minute AMRAP of:
Barbell push press 45/35
rest 2 minutes
1 minute AMRAP of:
Barbell push jerk 45/35
REMINDER: Throw Down Thursdays starts tomorrow night at 6:15pm!
I know that resting position all to well!
I wasn’t resting. I was making sure my kettle bell didn’t run away.
And now, my shoulders are hamburger meat. Great workout!
Great Shoulder wrecker today!
T1
A. 185
B. 225
C. 265 missed 275
T2
108 scale up 75lbs.
A. 75-105-120
B. 103 Rx
So, by my calculations… This was my first WOD that I RX’ed!!! Granted- it was not a tough WOD to RX, but I didn’t scale the weight!!!! And I am pretty proud of my score (59) I don’t think I sucked! Thanks coaches!!!!! My shoulders may be mush, but I am not sure I care! Kind of on a high about the RX! Baby steps!!!!
Thats awesome Felicia! First RX’ed WOD is a huge bench mark. Keep it up!
Nice work Felicia! Way to go! 🙂
Rock it SuperStar or RX it CrossFitter!
I <3 CrossFit!!!
A. 105-165-215
B. 113 rx
A. 130 – 185 – 235
B. 55 + 64 + 41 = 160
A. SP: 95-90-85
PP: 125-125-125
RJ: 145-165-175(x)
B. 40 + 60 + 50 = 150 rx’d
A. 155 / 195 / 305
B. 139.
a)105/125/185(PR)
b)126
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