logo

Wednesday, July 10 2013

Posted by Mandee on July 9, 2013   |   16 Comments

George KAmanda S

MimiRobb

 

 

WOD:

A. Shoulder Press: 5-5-5 E2MOM

Push Press: 3-3-3 E2MOM

Back Rack Jerk: 1-1-1-1 E2MOM

B. 1 minute AMRAP of:

Barbell strict press 45/35

rest 2 minutes

1 minute AMRAP of:

Barbell push press 45/35

rest 2 minutes

1 minute AMRAP of:

Barbell push jerk 45/35

 

REMINDER: Throw Down Thursdays starts tomorrow night at 6:15pm!

16 responses to “Wednesday, July 10 2013”

  1. Likes to rest a lot says:
    July 9, 2013 at 8:33 pm

    I know that resting position all to well!

  2. GeorgeKobler says:
    July 10, 2013 at 8:20 am

    And now, my shoulders are hamburger meat. Great workout!

  3. Eric Hedges says:
    July 10, 2013 at 12:23 pm

    Great Shoulder wrecker today!
    T1
    A. 185
    B. 225
    C. 265 missed 275

    T2
    108 scale up 75lbs.

  4. Melissa D says:
    July 10, 2013 at 1:11 pm

    A. 75-105-120
    B. 103 Rx

  5. Felicia says:
    July 10, 2013 at 1:15 pm

    So, by my calculations… This was my first WOD that I RX’ed!!! Granted- it was not a tough WOD to RX, but I didn’t scale the weight!!!! And I am pretty proud of my score (59) I don’t think I sucked! Thanks coaches!!!!! My shoulders may be mush, but I am not sure I care! Kind of on a high about the RX! Baby steps!!!!

  6. Adam Campbell says:
    July 10, 2013 at 1:46 pm

    A. 105-165-215
    B. 113 rx

  7. Nathaniel says:
    July 10, 2013 at 5:38 pm

    A. 130 – 185 – 235

    B. 55 + 64 + 41 = 160

  8. Mandee says:
    July 10, 2013 at 5:48 pm

    A. SP: 95-90-85
    PP: 125-125-125
    RJ: 145-165-175(x)
    B. 40 + 60 + 50 = 150 rx’d

  9. Mac says:
    July 10, 2013 at 7:24 pm

    A. 155 / 195 / 305

    B. 139.

  10. Jamie says:
    July 10, 2013 at 8:31 pm

    a)105/125/185(PR)
    b)126

  11. seo plugin says:
    July 14, 2013 at 9:23 am

    Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin