Wednesday, July 10 2013

Posted by Mandee on July 9, 2013   |   16 Comments

George KAmanda S





A. Shoulder Press: 5-5-5 E2MOM

Push Press: 3-3-3 E2MOM

Back Rack Jerk: 1-1-1-1 E2MOM

B. 1 minute AMRAP of:

Barbell strict press 45/35

rest 2 minutes

1 minute AMRAP of:

Barbell push press 45/35

rest 2 minutes

1 minute AMRAP of:

Barbell push jerk 45/35


REMINDER: Throw Down Thursdays starts tomorrow night at 6:15pm!

16 responses to “Wednesday, July 10 2013”

  1. Likes to rest a lot says:

    I know that resting position all to well!

  2. GeorgeKobler says:

    And now, my shoulders are hamburger meat. Great workout!

  3. Eric Hedges says:

    Great Shoulder wrecker today!
    A. 185
    B. 225
    C. 265 missed 275

    108 scale up 75lbs.

  4. Melissa D says:

    A. 75-105-120
    B. 103 Rx

  5. Felicia says:

    So, by my calculations… This was my first WOD that I RX’ed!!! Granted- it was not a tough WOD to RX, but I didn’t scale the weight!!!! And I am pretty proud of my score (59) I don’t think I sucked! Thanks coaches!!!!! My shoulders may be mush, but I am not sure I care! Kind of on a high about the RX! Baby steps!!!!

  6. Adam Campbell says:

    A. 105-165-215
    B. 113 rx

  7. Nathaniel says:

    A. 130 – 185 – 235

    B. 55 + 64 + 41 = 160

  8. Mandee says:

    A. SP: 95-90-85
    PP: 125-125-125
    RJ: 145-165-175(x)
    B. 40 + 60 + 50 = 150 rx’d

  9. Mac says:

    A. 155 / 195 / 305

    B. 139.

  10. Jamie says:


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