Strict Press E3MOM
5 – 5 – 2 – 2 – Max Reps
5min AMRAP:
5 Shoulder to Overhead 155/105 RX+ 185/125 MRX 115/75
5 Burpee Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18
Rest 3min / Decrease weight
3 Rounds For Time:
13 Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65
13 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18
Handstand/Handstand Walk Development
1min HandStand Hold
15 Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk
Great shot of a mother daughter duo! It’s always a treat to see these two and their bond. Angie and Bekah come to the gym and push and encourage one another. Y’all rock!
Love seeing families staying fit together! Angie and Bekah are a great team! These ladies work incredibly hard individually and always push and support each other. Thanks for making CFHSV your home, stud muffins 😁
145-145-160-160-145(6)
6/2:59 rx
What could be better than a mother-daughter WOD! I love it!
I love these guys. So awesome to see these two together: working and playing hard. Angie, you are an awesome mother to have raised such a fine young lady.
135-135-145-155-135
5+4
2+14
A. 135(5)x2 145(2)x2 135(6)
B. 5+5 / 2+23 rx
A. 145(5) – 145(5) – 155(2) – 155(2) – 145(5)
B. 4 + 8 rx+ / 2 + 13 rx+
170(4)-170(4)-180(2)-180(2)-170(4)
4+5 / 4:35 RX
115-115-125-125-115×7
A1: 3 Rx
A2: 1+8 Rx
I need my carbs back
That’s a stud mother-daughter duo. They are always working hard and having fun.
A. 145(5/5) – 155(2/2) – 145(5)
B. 5+3/3:56 Rx+
Angie and Bekah! Love to see these two working out together and the bond that they share! Two great athletes that push each other on a daily basis!
135, 135, 165(1), 135
5 & 3:20 Rx+
7/3:14 RX+
95-95-115-115-6 reps at 85%
A. Worked up to 145
B. 5+2/2+9 Rx (30in box jumps on both)
A. 135-135-155-155-145(4)
B. 3+2 scaled to step over
2+21 scaled to step up
A. 105(5) – 105(5) – 115(1) – 115(1)
B. 4+9 RX+ / 4:55 RX+