Wednesday, July 11 2018

Posted by Mandee on July 10, 2018   |   24 Comments




Alternating Sets of Sumo Deadlift and Deadlifts E3MOM
– 10 Sumo Deadlifts – 10 Deadlifts – 5 Sumo Deadlifts – 5 Deadlifts

4 Rounds For Time:
-12 **Sumo Deadlifts & **Deadlifts  245/165lbs  RX+ 275/185   MRX 205/135

-6 Bar Facing Burpees

-12 Toes to Bar
-36 Double-unders

** Alternate: Sumo Deadlifts on Rounds 1 & 3 and Deadlifts on Rounds 2 & 4**

24 responses to “Wednesday, July 11 2018”

  1. Jamie Cherrypicker says:

    Many people don’t know this but Brady and Batman have never been seen in the same gym at the same time. Just saying!

  2. George C says:


  3. Nathaniel says:

    Dude is so bad and nice at the same time it’s scary! Brady is the real deal in and out of the gym. One of many gentle giants at CFHSV that treats people like gold while treating WODs like the enemy. He’s as well versed in strength and skill as a super hero for sure. You rock buddy!

  4. Mandee says:

    Brady has been throwing down at CFHSV for as long as I can remember, and if there’s one thing this guy is, it’s consistent. Consistent in the training he puts in, consistent in the effort he puts out, and consistent in the positive, friendly way he always carries himself. He’s often the first one to walk through the door for 5am, and it’s a great way to start the day ? Way to be, Brady!

  5. Paul Pepe says:

    Brady walked in the door at CFHSV years ago then right away had major back surgery. He was not in shape and had a lot of issues. We all sort of stood back and waited to see what would happen…..years later…BATMAN!..who knew?

  6. Brian B says:

    Thor!!! Love throw down at 5am with this dude. Brady is the real deal and always a pleasure to workout together. Love competiting with him and he pushes me to give my best effort each morning. Keep it up buddy ??

  7. JasonH says:

    Way to be Brady!

  8. Matt says:

    Bad to the bone!

  9. Bradley says:

    Can’t say enough good things about Brady. He is a great dude, who also happens to be able to throw some big weight around. Keep working hard!

  10. Davey says:

    What I like about Brady? INTEGRITY.

  11. Daniel Lynch says:

    B. 3+20 Rx+ @ 16 minute time cap
    Brady- I wish I could get up as early and lift as heavy as you do

  12. Kim G says:

    A. 135-135-165-165

    B. 15:01 RX

    I enjoyed the 7am class today! Thanks again for helping me, Nathaniel!

    I don’t know Brady but that’s one solid KB lockout!

  13. Michael Little says:

    9:08 Rx+

  14. Little Erin says:

    A. 85# across.
    B. 12:25 scaled weight to 85#
    Thanks for all the help Dustin!

  15. BP says:

    Who rules!!? BRADY RULES brother!

  16. Nathaniel says:

    A. 275(10) – 275(10) – 345(5) – 345(5)

    B. 9:31 rx +

  17. Brian A says:

    Brady is always putting up big numbers, and rockin the early morning classes..

    A. 335, 335, 385, 385
    B. 9:55 RX (Open Gym)

  18. Bradley says:


    7:27 Rx+

  19. Jamie Cherrypicker says:

    A. 225 (10)-275 (6)-275 (5)-305 (5)
    B. 15:27 scaled to knee ahap, step overs, DU first round, 72 SU rest

  20. MH says:

    9:52 RX+

  21. Justin says:

    14:16 rx+

  22. Jeremy M. says:

    2:15pm Open Gym (Today’s Wod):
    A: 225(10)-275(10)-365(5)-365(5)
    B: 8:36, RX+

    6:40 Open Gym:
    E2MOM for 8 rds –
    5 BenchPress + 5 BBBentOverRows
    (Same weight for both movements)
    – Brady is the MAN!! He is one of the kindest and friendliest dudes I know!! Not to mention, one BA CFitter!!

  23. Mandee says:

    A. 195(10) – 195(10) – 240(4) – 240(5)
    B. 12:47 rx