Wednesday, July 16 2014

Posted by Mandee on July 15, 2014   |   29 Comments

Ryan PKyle LANdy WMEag C




“A Chipper with a Final Catch”

Complete the following for time of:

30 HSPU    (55 and over  4″ rise/2 abmats)

30 chest to bar pull-ups  (55 and over chin over bar)

30 WBS 20/14  10′ clear line  (55 and over 20/10  9′ clear line)

30 shoulder to overhead 95/65  RX+ 115/80 (55 and over 75/55)

**30 hang power snatch 95/65   RX+ 115/80  (55 and over 75/55)

**CATCH** Every time you set the bar down on the snatches you must complete 5 WBS (cannot rest bar on back, can only rest overhead or in hang).


29 responses to “Wednesday, July 16 2014”

  1. Kodi says:

    This looks like fun!

  2. Nathaniel says:

    Conversations with a Kettle-Bell

    • Slade says:

      Dear Kettlebell….you unbelievable hunk of crap. You’re the only thing with a handle that isn’t convenient to hold. The only reason I don’t let you go, is so you won’t become a missile of death and kill one of my classmates. I would take you all out behind the track and throw you in the woods, except it would be too much work….

  3. Courtney says:

    I am already having flashbacks of my 40 burpee penalty for dropping the bar on Sunday.

    Great pic Meag!!!

  4. Eric says:

    Shoulders will be KILLED after this chipper.

  5. Jessica says:

    Meag you are looking good!
    This is a great picture. Lots of hard work prior to assuming the position!

  6. Dani says:

    Just want to let those of you who don’t know, tonight a group of us will be at the Nook to bid farewell to Lisa Ansley as her and her family move off to a new adventure in South Korea!! Casual party from 6-9pm tonight!!! The Nook is on Bob Wallace and is a non smoking establishment. Come on if you want!

    Ps, this chipper looks cray cray.

  7. Shea W says:

    James River Crossfit, Richmond VA – 0615 class this morning.


    If you haven’t already realized how awesome CFHSV is, go work out at another box. Seriously.

    • George C says:

      Agreed! I’ve been to 3 other boxes around New Orleans and Chicacgo…definitely makes you appreciate the awesome coaching and facilities at CFHSV!

    • Eric Hedges says:

      It really makes me appreciate CFHSV. While I was on vacation in Cabo I visited CrossFit 10 in Los Cabos and though I am not into bashing other affiliates lets just say I did not feel safe.

  8. Justin says:

    13:01 rx+

  9. Joe L. says:

    26:03 RX’d

    Great WOD. It’s all fun and games until the hang power snatch and WBS penalty!

  10. meag says:

    18:16 scaled hspus and c2b

  11. Ryan P says:

    Andy doing the kettlebell Tebow!

  12. George C says:

    21:17. Scaled HSPU and C2B (started with them, but couldn’t keep them up very long).

  13. Eric Hedges says:

    11:48 Rx’d

    Great work today 0600!

  14. Clair Lee says:

    16:29 Rx’d
    Thank you for the push Dennis! Love a great chipper!

  15. Bradley F says:

    14:58 Rx

  16. Melissa D says:

    19:13 Rx’d

  17. Nathaniel says:

    10:46 rx +

  18. Mandee says:

    12:55 RX+

  19. Mimi says:

    22:31 rx

  20. Kodi says:

    18:39 RX+

  21. Patrick says:

    14:23 Rx

  22. Tracy says:

    27:40 did not do the catch penalty with HPC’s – hips were shot
    Everything else rx’d

  23. jamie cherrypicker says:

    12:42 scaled pikes and ring rows. Did rx weight

  24. Andrew says:

    10:41 rx+

  25. Mac says:

    10;03 Rx+