Build Up E2MOM
Push Press 6 – 4 – 2 – 1
Push/Split Jerk 3 – 2 – 1 – 1
For Time:
25 Strict Press 75/55 RX+ 95/65 MRX 55/35
800m Run or ROW or 2km Assault Bike
25 Push Press 95/65 RX+ 115/75 MRX 75/55
800m ROW or Run or 2km Assault Bike
25 Push Jerk 115/75 RX+135/95 MRX 95/65
800m Run or ROW or 2km Assault Bike
25 Split Jerk (alt feet) 135/95 RX+165/115 MRX 115/75
DUKE shirt pre-orders due by the end of the day THIS Thursday, July 18th! Sign up in the gym!
Meg has always been a force! Happy to have her back!
Hey now! That’s my girl Meg! I’ve known this juggernaut my whole life. She’s awesome in every way. She’s caring, got a spot on sense of humor and doesn’t back down from anything. Keep it up homegirl!! 😊
Meg is back!!!
Heck yeah! Meg is part of my extended family and I’m so glad she’s back at CFHSV! She’s a natural athlete and an awesome person. Keep it up, stud 😁
Meg is the bomb! Get back where you belong.. at 9am!😂😂 we need you!
HIDE YOUR KIDS, HIDE YOUR WIFE, MEG IT HAPPEN IS BACK!!! 😍
215-(255xx)
265 push jerk PR
19:03 all bike
A) PP:165-185-215-235
SJ:215-235-245(x)-245
B) 22:58 Rx+ (All Bike)
😍
22:30 scaled
215/235
16:28 rx bike
20:17 rx
*all row
A. 225 / 265
B. 21:55 scaled
A. 150 / 170
B. 17:31 RX+
Meg! This lady stepped back in the gym and didn’t skip a beat! Awesome athlete and person! Always smiling, kind and attacking WODs!
225/295
17:42 Rx+ Row
So glad Meg is back. She is a stellar athlete who is always working hard.
225/285
19:12 Rx+ (Bike/Row/Run)
A. Push Press: 225. Split Jerk: 245
B. 92 reps Rx, All Row, made it through 14 Alternating Split Jerks
185 PR/225 split
15:52 RX+ row
2:00pm Open Gym:
A1: PushPress – 185(6)-205(4)-225(2)-250(1)
A2: PushJerk – 185(3)-215(2)-245(1)-255(1)
B: 16:17, RX (Bike/Run/Bike)