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Wednesday, July 17 2019

Posted by Mandee on July 16, 2019   |   21 Comments

 

 

Build Up   E2MOM

Push Press   6 – 4 – 2 – 1
Push/Split Jerk   3 – 2 – 1 – 1

For Time:
25 Strict Press   75/55   RX+ 95/65   MRX 55/35

800m Run or ROW or 2km Assault Bike
25 Push Press   95/65   RX+ 115/75   MRX 75/55

800m ROW or Run or 2km Assault Bike
25 Push Jerk   115/75   RX+135/95   MRX 95/65

800m Run or ROW or 2km Assault Bike
25 Split Jerk (alt feet)   135/95   RX+165/115   MRX 115/75

 

 

 

DUKE shirt pre-orders due by the end of the day THIS Thursday, July 18th! Sign up in the gym!

21 responses to “Wednesday, July 17 2019”

  1. Jamie Cherrypicker says:

    Meg has always been a force! Happy to have her back!

  2. Nathaniel says:

    Hey now! That’s my girl Meg! I’ve known this juggernaut my whole life. She’s awesome in every way. She’s caring, got a spot on sense of humor and doesn’t back down from anything. Keep it up homegirl!! 😊

  3. Haley McCraw says:

    Meg is back!!!

  4. Mandee says:

    Heck yeah! Meg is part of my extended family and I’m so glad she’s back at CFHSV! She’s a natural athlete and an awesome person. Keep it up, stud 😁

  5. Fleming says:

    Meg is the bomb! Get back where you belong.. at 9am!😂😂 we need you!

  6. Marisa says:

    HIDE YOUR KIDS, HIDE YOUR WIFE, MEG IT HAPPEN IS BACK!!! 😍

  7. BP says:

    215-(255xx)
    265 push jerk PR
    19:03 all bike

  8. Eugene says:

    A) PP:165-185-215-235
    SJ:215-235-245(x)-245
    B) 22:58 Rx+ (All Bike)

  9. Melissa D says:

    😍

  10. Duk5 says:

    22:30 scaled

  11. Justin says:

    215/235
    16:28 rx bike

  12. Bailey Bentley says:

    20:17 rx

  13. @Cj.vk says:

    A. 225 / 265
    B. 21:55 scaled

  14. mandee says:

    A. 150 / 170
    B. 17:31 RX+

  15. Misty says:

    Meg! This lady stepped back in the gym and didn’t skip a beat! Awesome athlete and person! Always smiling, kind and attacking WODs!

  16. Michael Little says:

    225/295
    17:42 Rx+ Row

  17. Bradley says:

    So glad Meg is back. She is a stellar athlete who is always working hard.

    225/285

    19:12 Rx+ (Bike/Row/Run)

  18. steve price says:

    A. Push Press: 225. Split Jerk: 245

    B. 92 reps Rx, All Row, made it through 14 Alternating Split Jerks

  19. MH says:

    185 PR/225 split
    15:52 RX+ row

  20. JJ Millich says:

    2:00pm Open Gym:
    A1: PushPress – 185(6)-205(4)-225(2)-250(1)
    A2: PushJerk – 185(3)-215(2)-245(1)-255(1)
    B: 16:17, RX (Bike/Run/Bike)