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Wednesday, July 2 2014

Posted by Mandee on July 1, 2014   |   18 Comments

Aly

 

 

WOD:

A. EMOM for 10 minutes 3 power clean to 4 push press

B. Complete the following for time of:

1000m row

60 KBS 24kg/16kg  RX+ 32kg/24kg

50 ab-mat unanchored sit-ups  RX+ Military

40 hand release push-ups  RX+ clapping

30 toes to bar

20 WBS 20/14  10’/9′ clear line

10 ground to overhead 135/95  RX+ 165/115

800m run

 

18 responses to “Wednesday, July 2 2014”

  1. Mandee says:

    Allie!! Love this picture! 🙂

  2. Eric says:

    Solid Squat!

  3. Justin says:

    27:57 rx+

  4. Clair says:

    Awesome picture, Allie!
    25:52 Rx’d Great chipper WOD! Thanks for the coaching Nathaniel!

  5. Peyton says:

    A.
    Dynamic mobility before the WOD
    DU practice for 5 min

    Linked 6 DUs together in sequence

    B.
    8 min AMRAP of;
    20 KBS @ 32kg
    20 Box jumps @ 24″

    Score – 92 Reps

  6. Bradley F says:

    A. 115 first set and then 135 for the rest

    B. 25:53 Rx

  7. Melissa D says:

    A. 85#
    B. 25:19 Rx’d

  8. Dani says:

    I love this picture! It’s so Crossfit.

  9. Nathaniel says:

    A. 175 across

    B. 22:47 rx +

  10. Mimi says:

    A: 65#
    B: 30:54 rx with military sit ups

  11. Mandee says:

    A. 105 across
    B. 25:43 rx+

  12. Tracy says:

    A. 75#
    B. got through wall balls at cutoff rx’d

  13. Stacey says:

    65#
    32:24 rxd
    Shout out to my boos for the push on the G2O

  14. Lisa says:

    80#
    26:26 rx+

  15. Eric says:

    A. 135 Across
    B. 23:26

  16. Mac says:

    185

    24:22 Rx+