WOD:
With a continuous running clock:
00:00-3:00 run 200m then max rounds of:
10 kettlebell swings 24/16kg RX+ 32/24kg (MRX 20/12kg)
10 Military anchored ab-mat sit-ups RX+ 10 GHD
3:00-5:00 rest
5:00-10:00 run 400m then max rounds of:
12 kettlebell swings
12 Military anchored ab-mat sit-ups RX+ 12 GHD
10:00-13:00 rest
13:00-21:00 run 600m then max rounds of:
14 kettlbell swings
14 Military anchored ab-mat sit-ups RX+ 14 GHD
21:00-24:00 rest
24:00-UTC/For time:
16 kettlebell swings
16 Military anchored ab-mat sit-ups RX+ 16 GHD
1200m run
**score = each AMRAP and For Time
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Great job today Duke! Keep it up beast.
Very inspiring to watch! Keep it up Paul! You did awesome!
Looking good today Paul, keep up the good work.
Uh oh, there he is again!! Putting in work and making everyone proud! Let’s do this Paul! Stay the course, trust your training, and give it everything you’ve got! 🙂
He’s relentless…just. won’t. stop. Hurt em Paul!!
The Duke representing his town and his box out in Carson, have fun at the “big show” dude!
WOD: 2+0, 2+6, 3+0, 7:41 Rx+
I was chasing Kim the whole time
Paul!! Keep the momentum up! woooo hoooOO!!!
Early morning hotel WOD:
Today’s WOD with 35# DB swings, unanchored Military sit-ups and treadmill run:
2+1
3+3
4+6
7:37
Here we go! Day 2! 🙂
Hotel – Today’s WOD Scaled with 50lb Goblet Squats, Unanchored Military Sit Ups, Treadmill Run :
2 + 5
3 + 7
5 + 5
5:50
You got this Paul!!
1+200m (dumb me ran again after kbs and ghd’s)
2+13 KBS 16kg GHDs
3+1 KBS 16kg GHDs
9:43 KBS 16kg GHDs That 1200m was awful!
Amazing performance by Paul yesterday!
…..also, honorable mention to John Hand for holding down the fort and rackin’ up those experience points while everyone is gone.
Strong finish on Feel the Berm, Paul!! Tough WOD in the heat!
Keep up the great work Paul, you’re doing amazing!!
3+10
3+15
4+10
6:54; 16 kg, military anchored, subbed row for run
2+6, 2+9, 2+12, 7:17 Rx+
2, 2+11,2+24,8:38 all scaled to row. Go Paul GO!!
2+10/2+15/2+22/8:55 rx+