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Wednesday, July 22 2015

Posted by Mandee on July 21, 2015   |   25 Comments

seanMaggie

 

 

WOD:

A. In 15 minutes, build up to a 3RM TnG Snatch OR 3RM TnG Deadlift

B. SPRINT CHIPPER    CF Games WOD 2013

21 med ball GHD sit-ups 20/14

15 snatches 165/100

9 burpee bar muscle-ups

OR

CF Games WOD 2008

5 rounds for time of:

5 deadlifts 275/185

10 burpees

Core Development

Accumulate 1 minute high plank hold

25 evil wheel barbell roll outs

Accumulate 1 minute low plank hold

25 hip extensions

 

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25 responses to “Wednesday, July 22 2015”

  1. George C says:
    July 21, 2015 at 8:10 pm

    Core development is blank? I’m alright with this! 🙂

  2. Kobra Kodi says:
    July 21, 2015 at 8:19 pm

    Chill out now! Sean swinging that big boy bell! On fire my man!

    And MAGGIE! tote’n that bell too! You, my friend, are awesomely awesome!

  3. Tracy says:
    July 21, 2015 at 8:23 pm

    Maggie!! Amazing athlete and friend!

  4. Mandee says:
    July 21, 2015 at 8:30 pm

    Looking strong Sean and Maggie! Owning those big kettlebells and making it look easy!! 🙂

  5. Nathaniel says:
    July 21, 2015 at 9:12 pm

    Sir Campos and Madam Maggie ownin those Bells like always!

  6. Kim J. says:
    July 22, 2015 at 7:44 am

    Those are some nice looking kettlebell swings!

    A: Deadlift 275 PR for 3

    B: 2008 WOD 4:25

  7. Rob L says:
    July 22, 2015 at 7:50 am

    Sean swinging that big bell! Great job. Hate to miss this one today but grass cutting duty calls.

  8. Dani says:
    July 22, 2015 at 8:24 am

    Maggie!! Getting so strong 🙂 Love you!!

  9. Mac says:
    July 22, 2015 at 8:45 am

    great form in the pictures!

    175 for 3

    6:08 rx

  10. Joe L. says:
    July 22, 2015 at 10:16 am

    A. 300×3 Deadlift PR
    B. 5:33 scaled to 225 Deadlift

    There’s a dirty rumor going around the AP is back with a vengeance. I hope to see him at 0600 sometime soon.

  11. Clair says:
    July 22, 2015 at 11:03 am

    A. 85#x3 Snatch (PR)
    B. 5:03 scaled snatch to 75# and Burpee CTB

  12. Kobra Kodi says:
    July 22, 2015 at 11:37 am

    A. 145 x 3 Squat Snatch

    B. 13:36 scaled @ 145

  13. Mandee says:
    July 22, 2015 at 11:40 am

    A. Built up for both lifts: 115 for snatch, 255 for deadlift
    B. Sprint Chipper: 8:56 RX
    rest 5 minutes
    DL/Burpee WOD: 3:59 RX

  14. Zac J says:
    July 22, 2015 at 12:12 pm

    A. 165 TnG Snatch

    B. Sprint Chipper 7:48RX

  15. Nathaniel says:
    July 22, 2015 at 12:30 pm

    15 min to establish both 3RM DL and Snatch :

    Snatch – 175 pr

    Deadlift – 400 pr

    Snatch WOD – 6:37 rx

    Rest 5 minutes

    Deadlift WOD – 4:04 rx

  16. Bradley says:
    July 22, 2015 at 1:48 pm

    There’s my beautiful wife swinging that heavy kettlebell.

    A. Snatch – 135

    B. Snatch WOD- 12:54 scaled
    Rest 5 min
    Deadlift WOD- 6:41 Rx

  17. steve price says:
    July 22, 2015 at 4:39 pm

    A. 405 x 3

    B. 2008 Games WOD: 4:46 Rx @ 275

  18. Heath Sharp says:
    July 22, 2015 at 4:50 pm

    A. Snatch 200×3

    B. Snatch WOD 6:19 RX

    Rest 5 mins

    C. DL/Burpee WOD 4:30 RX

  19. jamie cherrypicker says:
    July 22, 2015 at 5:15 pm

    A. Snatch 110 pr
    B. 5:38 scaled to regular GHD and burpee pullups

  20. Misty says:
    July 22, 2015 at 7:00 pm

    A. DL 255 3rm PR
    B. 2008 WOD 4:11rx

  21. Justin says:
    July 22, 2015 at 7:59 pm

    snatch 165pr
    10:12 rx

  22. Teresa says:
    July 22, 2015 at 8:11 pm

    155×3 DL

    2008 WOD
    DL 5:30