2min AMRAP:
5 Deadlifts 225/155 RX+275/185 MRX 185/125
5 Over the Bar Burpees
Rest 2min
2min AMRAP:
10 Kettlebell Swings 24/16 RX+32/24 MRX 20/12kgs
5 Toes to Bar
Rest 2min
2min AMRAP:
5 Sumo Deadlifts
10 Box Jumps 24/20″ RX+30/24 MRX20/18″
Rest 2min
2min AMRAP:
10 One arm Kettlebell Sumo Deadlift High Pull (switch arms as needed)
25 Double Unders
Rest 2min
4min AMRAP:
5 Deadlifts Sumo or Regular (mix up)
10 Box Jumps or 25 Double Unders
10 Kettlebell Swings
5 Toes to Bar
Two junkyard dogs is almost too much. Good thing they’re not facing each other cause it’d get ugly fast. Justin bangin those toes to the bar out like the well rounded CrossFitter he is. He’s been doing this longer than most and what’s impressive is how consistent he’s been for so many years. Justin seems to be getting younger if your measurement is by fitness and performance. Keep that steady grind up Junkyard..
Hey I know him!❤️ His dedication and hard work inspires me everyday. So happy to be able to call him my dad?
When it comes to CrossFit, Justin is as smooth as they come. He never looks winded, never looks rushed, and somehow never looks tired. He’s a smart, consistent athlete, who continues to improve his fitness year after year. And CFHSV certainly wouldn’t be the same without him! Keep it up, stud 🙂
With a decade at CFHSV, Justin is probably the most consistent athlete in the box: always on top of his game, never seen him have an off day. Be more like Justin…. ???
A: 168 reps RX
B: 60 reps Rx, with sumo DL and box jumps
When junkyard talks, I listen.
Me too. He top notch.
A1. 190 rx
(1) 31
(2) 47
(3) 35
(4) 77
A2. 107 rx-DU
Justin! This guy makes everything seem effortless and look easy! He does everything with perfect form and puts up big scores every single day! Awesome athlete that just keeps getting better with age!
– 238 rx
– 134 rx (DUs)
Junkyard Dog making the tough movements look easy. Justin kills every WOD he takes on with a smoothness that can’t be matched. I’ve never seen this dude look tired. He just wipes his face with that orange towel and continues to wear everyone out. He too rough!
That orange towel has been through some things
228/135 rx
Happy to be at CFHSV for all these years. Hopefully I have a few good years left in me
Backyard Workout For time. Adjusted reps due to limits. Fighting the humidity and mosquitos the whole dern time. 13:04
50 Single unders
3 x {5DL@185, 5 Bar facing Burpee
50 Single unders
3 x {15 KBS @35lbs, 10 V-ups
50 Single unders
3 x {5 Sumo DL @185, 5 box jumps
50 Single unders
3 x {15 RKBS@35lbs, 3 Burpee box jump overs
50 Single unders