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Wednesday, July 24 2013

Posted by Mandee on July 23, 2013   |   22 Comments

Clair OHSClair OHS bw

Clair CTB bwClair CTB

 

 

WOD:

A. Bench Press: 10-7-5-3-1 E3MOM

B. 1 minute AMRAP

barbell bench press 45/35

C. “Annie”

50 double unders

50 ab-mat anchored sit-ups

40 double unders

40 ab-mat anchored sit-ups

30 double unders

30 ab-mat anchored sit-ups

20 double unders

20 ab-mat anchored sit-ups

10 double unders

10 ab-mat anchored sit-ups

 

22 responses to “Wednesday, July 24 2013”

  1. Meag says:

    Gorgeous Clair!!

  2. Fleming sharp says:

    a Clair Montage!! Beautiful, Strong Momma!

  3. Mandee says:

    Picture perfect Clair! I love it!! 🙂
    Also, happy birthday to my sister MIMI!!!! WOOHOO!!

  4. Meredith says:

    Clair, you probably want to make sure you touch your chest to the bar because that looks like questionable rep. 🙂
    I’m completely jealous.

  5. Stacey says:

    Clair!!!
    I love this!! You are so strong!!! Look at those muscles pop!!

  6. Kandi says:

    Wow Clair! I wanna be like you when I grow up! Awesome inspiration!!!

  7. Haley says:

    Strong and small Clair!!! Great pictures, your CTB make so jealous

  8. Mallory says:

    If this was Facebook, I’d like all these comments. So awesome. Agree with Haley– jealous of those CTBs! Very inspiring!

  9. Eric says:

    Clair doing hip to bar pullups as instructed by Coach Berry! Looking STRONG.

  10. Tracy says:

    Clair!!!! Strong and beautiful!!! 🙂

  11. Clair Lee says:

    Happy Birthday, Meredith! Hope you have a great day!
    A. Can’t remember but did get 100# on 1 rep
    B. 73
    C. 12:52 Rx’d- first time at “Annie” Rx’d
    Thanks for the coaching Tracey! Thanks for the nice comments as well about the pictures! That was a tough 3 rep max as you can tell in my face! 🙂

  12. Eric says:

    A. 225×10-245×7-265×5-275×3-315×1
    B. 118
    C. 10:18 SINGLE UNDERS

    Great Coaching and nice WOD

  13. Haley says:

    Happy birthday to Meredith!!! great WOD with the strong birthday girl this morning

    A)70×10, 75×7, 85×5, 90×3, 100# PR
    B) 58
    C) 7:41 RX’ed

  14. Bradley says:

    A. 155, 165, 175, 195, 215

    B. 77

    C. 6:46 Rx

  15. Casey says:

    Happy Birthday Meredith!!! And Clair…you amaze me like always. How can you be that small and cute and be a gym powerhouse.

  16. David M. says:

    A) 185, 195, 205, 205, 245 (F)
    B) 118
    C) 5:20 (PR)

  17. Mandee says:

    A. 85 x 10, 90 x 7, 100 x 5, 115 x 3, 135(PR)
    B. 86 reps
    C. 5:30 rx’d (PR)

  18. mac says:

    a: 205/225/245/255/265
    b. 139
    c 6:10 rx

  19. Nathaniel says:

    A. 185 – 195 – 205 (5X) – 210 – 255X

    B. 108

    C. 6:00 rx

  20. Kerri says:

    A)105(10)-115(7)-120(5)-125(3)-140(1)
    B) 90
    C) 6:30 PR

  21. Jamie says:

    105,115,120,130(2),150(F)
    83
    14:24 scaled to 3 to 1 singles