Snatch (Squat or Power) E2MOM
3 – 3 – 2 – 2 – 1 – 1
*work TnG on 3-2 rep sets*
12min Ascending AMRAP:
1 Snatch 115/75 RX+ 155/105 MRX 95/65
1 Muscle-Up (ring or bar) RX+ 1 Strict Muscle-Up
10 Double Unders MRX 1 Chest to Bar Pull-up
2 Snatch
2 Muscle-Up (ring or bar) RX+ 2 Strict Muscle-Ups
20 Doubles MRX 2 Chest to Bar Pull-ups
3 Snatch
3 Muscle-Up (ring or bar) RX+ 3 Strict Muscle-Ups
30 Doubles MRX 3 Chest to Bar Pull-ups
** continue pattern = 4-4-40; 5-5-50….**
Hey Jude! My man Jude has that weight stacked and pressed out like a pro. Jude keeps racking up WODs and experience with each one and it shows. Keep it up buddy!
I agree with Nate there is some type of conspiracy with the staff against his Strict Muscle ups.
Jude showing up and showing out, working hard as always! Consistency is certainly paying off, stud! Keep it up! 😁
115-125-135-145-155-165
6+40 rx bar
Hey Jude! You’re looking strong. Jude works hard and he is a great WOD partner.
A. 195
B. 6+11 rx (RMU)
135
6+5 RX ring all squat
Thank you Misty for telling me I was not getting depth in strength portion. Hope I corrected it in the WOD.
Then
21-18-15-12
Ski erg
GHD
Rough n ready, 5
A:135-145-155-165-175 (Pwr & Sqt)-185 (Sqt) (TnG Power-Squat Complex)
B: 5+6 Rx+ (RMU)
6+5 rx ring
Keep showing out Jude! This dude has been working hard and getting stronger. Keep it up stud!
A. 135(3) – 155(3) – 170(2) – 185(2) – 205(1) – 215(1)
-all squat snatch
B. 6+8 Rx+
Jude! Killing it consistently, keep up the good work!!
7+3 Rx @155
A. 95(3) – 105(3) – 115(2) – 125(1) – 130(1) – 135(1) all squat
B. 4 + 8 RX+ (all squat)
Seriously I think I saw this guy at the gym.
A. 5@75, 3@95, 3@105, 2@115, 2@125, 1@35, 1@135 Squat Snatch
B. 6+3 (RX-) (I think they call this “Scaled” but it looks so much better with the letters RX in front)
A. 85 Power
B. 5+2 scaled to 65# and c2b/ and reg pull-ups
A) 245 Power
B) 6+0 Rx Ring
2:00pm Open Gym:
A: 135(3)-150(3)-160(2)-170(2)-180(1)-190(1)
(All PowerSnatch)
B: 5 rds even, RX+
5+7 RX+