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Wednesday, July 24 2019

Posted by Mandee on July 23, 2019   |   18 Comments

 

 

Snatch (Squat or Power)   E2MOM

3 – 3 – 2 – 2 – 1 – 1

*work TnG on 3-2 rep sets*

12min Ascending AMRAP:

1 Snatch   115/75   RX+ 155/105   MRX 95/65

1 Muscle-Up (ring or bar)   RX+ 1 Strict Muscle-Up

10 Double Unders   MRX 1 Chest to Bar Pull-up

2 Snatch

2 Muscle-Up (ring or bar)   RX+ 2 Strict Muscle-Ups

20 Doubles   MRX 2 Chest to Bar Pull-ups

3 Snatch
3 Muscle-Up (ring or bar)   RX+ 3 Strict Muscle-Ups

30 Doubles   MRX 3 Chest to Bar Pull-ups

** continue pattern = 4-4-40; 5-5-50….**

18 responses to “Wednesday, July 24 2019”

  1. Nathaniel says:

    Hey Jude! My man Jude has that weight stacked and pressed out like a pro. Jude keeps racking up WODs and experience with each one and it shows. Keep it up buddy!

    • No Rep! What????? says:

      I agree with Nate there is some type of conspiracy with the staff against his Strict Muscle ups.

  2. Mandee says:

    Jude showing up and showing out, working hard as always! Consistency is certainly paying off, stud! Keep it up! 😁

  3. Justin says:

    115-125-135-145-155-165
    6+40 rx bar

  4. Joel says:

    Hey Jude! You’re looking strong. Jude works hard and he is a great WOD partner.

  5. @Cj.vk says:

    A. 195
    B. 6+11 rx (RMU)

  6. Duk5 says:

    135
    6+5 RX ring all squat
    Thank you Misty for telling me I was not getting depth in strength portion. Hope I corrected it in the WOD.
    Then
    21-18-15-12
    Ski erg
    GHD

  7. Eugene says:

    A:135-145-155-165-175 (Pwr & Sqt)-185 (Sqt) (TnG Power-Squat Complex)
    B: 5+6 Rx+ (RMU)

  8. Bailey Bentley says:

    6+5 rx ring

  9. Bradley says:

    Keep showing out Jude! This dude has been working hard and getting stronger. Keep it up stud!

    A. 135(3) – 155(3) – 170(2) – 185(2) – 205(1) – 215(1)
    -all squat snatch

    B. 6+8 Rx+

  10. Michael Little says:

    Jude! Killing it consistently, keep up the good work!!

    7+3 Rx @155

  11. Mandee says:

    A. 95(3) – 105(3) – 115(2) – 125(1) – 130(1) – 135(1) all squat
    B. 4 + 8 RX+ (all squat)

  12. Seriously I think I saw this guy at the gym.
    A. 5@75, 3@95, 3@105, 2@115, 2@125, 1@35, 1@135 Squat Snatch

    B. 6+3 (RX-) (I think they call this “Scaled” but it looks so much better with the letters RX in front)

  13. Kim G says:

    A. 85 Power
    B. 5+2 scaled to 65# and c2b/ and reg pull-ups

  14. Sam W says:

    A) 245 Power
    B) 6+0 Rx Ring

  15. JJ Millich says:

    2:00pm Open Gym:
    A: 135(3)-150(3)-160(2)-170(2)-180(1)-190(1)
    (All PowerSnatch)
    B: 5 rds even, RX+