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Wednesday, July 29 2015

Posted by Mandee on July 28, 2015   |   27 Comments

Will 1will bw

Josh bwJosh 1

 

 

WOD:

A. Bench Press: 8 -6 -4 -2 – 1   E2:30MOM

B. 5 rounds for time of:

15 KBS  24kg/16kg   RX+ 32kg/24kg   55+  20kg/12kg

15 HSPU or Push Press 95/65   RX+ Deficit HSPU on 45/25 plates

400m run

 

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27 responses to “Wednesday, July 29 2015”

  1. Steven says:

    Stokes! Making the website, looking strong!

  2. Mandee says:

    Will and Josh looking good! Nice work guys! 🙂

  3. Nathaniel says:

    Oh yeah! Strong work guys. Will and Josh are always pushing hard.

  4. Zac J says:

    A. 8@215 6@245 4@265 2@285 1@300

    B. 27:07 scaled
    15 32KG KBS
    10 HSPU
    400m Run

  5. Josh Kennedy says:

    22:00 Rx’ed. Almost brained myself with the KB in round 5, “slippery when wet”

  6. Clair says:

    A. 85(8)-90(6)-95(4)-100(2)-105(1)
    B. 19:55 Rx’d HSPU
    Thanks Mandee for the extra push to get sub 20!

  7. Emily Newman says:

    Just did my first 5 am WOD this morning. Somthing’s got to be said for the people who show up consistently before their first cup of coffee. Kudos to you guys, you rocked it this morning!

  8. Eric says:

    A. 255×8-280×6-297×4-320×2-FAILx1
    B. 17:27 32kg-HSPU from floor-scaled run 200 meters

    Felt good first run in 13 weeks post op.

  9. Nathaniel says:

    A. 205(8) – 215(6) – 230(4) – 240(2) – 270X

    B. 23:55 rx +

  10. Joe L. says:

    A. 160(8) – 180(6) – 190(4) – 205(2) – 215(1)
    B. 21:12 Rx’d HSPU

    Good to see AP in the 0600 class!

  11. Mandee says:

    A. 8@125 – 6@130 – 4@140 – 2@150 – 1@155
    B. 24:00 RX+

  12. Mimi says:

    A: weighted push ups 8(BW)- 6(10#)- 4(15#)- 2(20#)- 1(25#) thanks to Dani for loading me up 🙂
    B: 4+1 RX+ @ 30 minutes
    Great crowd at 3:15 today!

  13. Heath Sharp says:

    A) 225×8 255×6 295×4 305×2 325×2

    B) 25:55 RX+

  14. Bradley says:

    A. 180(8) – 190(6) – 205(4) – 215(2) – 225(1)

    B. 21:52 Rx HSPU

  15. jamie cherrypicker says:

    Partnered with Superman Steve P! Glad he could get that weight off of me.
    A. 115-135 (3)-135 (4)-145 (2)-155 (f)
    B. 23:13 scaled to row

  16. Sam Winkler says:

    A: 215×8 230×6 240×4 255×2 280×1
    B: 25:20 Rx w/ 32kg Kb. HSPU 2 rnds, PP 3 rnds

  17. steve price says:

    23:08 Rx, it was a “little” hot today at 4:15

  18. George C says:

    A) 155-175-185-195-205
    B) 28:53, scaled to 5 HSPU per round

  19. Jeremy M says:

    A: 200(8)-210(6)-225(4)-240(1)-250(F)
    B: 25:07, RX+

  20. Paul D says:

    A: 155 – 165 – 175 – 185 – 225 (Fail)
    B: 20:18 Rx

    Honestly, if I would have seen that there were five 400m runs on this WOD, I would never have shown up. Real talk.

  21. Misty says:

    A. 90-95-100-105-110
    B. 18:34 RX (push press)

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