WOD:
A. Bench Press: 8 -6 -4 -2 – 1 E2:30MOM
B. 5 rounds for time of:
15 KBS 24kg/16kg RX+ 32kg/24kg 55+ 20kg/12kg
15 HSPU or Push Press 95/65 RX+ Deficit HSPU on 45/25 plates
400m run
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Stokes! Making the website, looking strong!
Will and Josh looking good! Nice work guys! 🙂
Oh yeah! Strong work guys. Will and Josh are always pushing hard.
A. 8@215 6@245 4@265 2@285 1@300
B. 27:07 scaled 15 32KG KBS 10 HSPU 400m Run
22:00 Rx’ed. Almost brained myself with the KB in round 5, “slippery when wet”
A. 85(8)-90(6)-95(4)-100(2)-105(1) B. 19:55 Rx’d HSPU Thanks Mandee for the extra push to get sub 20!
Great time Clair!
Just did my first 5 am WOD this morning. Somthing’s got to be said for the people who show up consistently before their first cup of coffee. Kudos to you guys, you rocked it this morning!
A. 255×8-280×6-297×4-320×2-FAILx1 B. 17:27 32kg-HSPU from floor-scaled run 200 meters
Felt good first run in 13 weeks post op.
Good to hear!
Yes sir, I second that…good to hear buddy!
A. 205(8) – 215(6) – 230(4) – 240(2) – 270X
B. 23:55 rx +
A. 160(8) – 180(6) – 190(4) – 205(2) – 215(1) B. 21:12 Rx’d HSPU
Good to see AP in the 0600 class!
Thanks Joe! Great to see all those familiar (and new) faces this morning!
Are you back?
A. 8@125 – 6@130 – 4@140 – 2@150 – 1@155 B. 24:00 RX+
A: weighted push ups 8(BW)- 6(10#)- 4(15#)- 2(20#)- 1(25#) thanks to Dani for loading me up 🙂 B: 4+1 RX+ @ 30 minutes Great crowd at 3:15 today!
A) 225×8 255×6 295×4 305×2 325×2
B) 25:55 RX+
A. 180(8) – 190(6) – 205(4) – 215(2) – 225(1)
B. 21:52 Rx HSPU
Partnered with Superman Steve P! Glad he could get that weight off of me. A. 115-135 (3)-135 (4)-145 (2)-155 (f) B. 23:13 scaled to row
A: 215×8 230×6 240×4 255×2 280×1 B: 25:20 Rx w/ 32kg Kb. HSPU 2 rnds, PP 3 rnds
23:08 Rx, it was a “little” hot today at 4:15
A) 155-175-185-195-205 B) 28:53, scaled to 5 HSPU per round
A: 200(8)-210(6)-225(4)-240(1)-250(F) B: 25:07, RX+
A: 155 – 165 – 175 – 185 – 225 (Fail) B: 20:18 Rx
Honestly, if I would have seen that there were five 400m runs on this WOD, I would never have shown up. Real talk.
A. 90-95-100-105-110 B. 18:34 RX (push press)
It’s remarkable in favor of me to have a website, which is useful in support of my know-how. thanks admin
Stokes! Making the website, looking strong!
Will and Josh looking good! Nice work guys! 🙂
Oh yeah! Strong work guys. Will and Josh are always pushing hard.
A. 8@215 6@245 4@265 2@285 1@300
B. 27:07 scaled
15 32KG KBS
10 HSPU
400m Run
22:00 Rx’ed. Almost brained myself with the KB in round 5, “slippery when wet”
A. 85(8)-90(6)-95(4)-100(2)-105(1)
B. 19:55 Rx’d HSPU
Thanks Mandee for the extra push to get sub 20!
Great time Clair!
Just did my first 5 am WOD this morning. Somthing’s got to be said for the people who show up consistently before their first cup of coffee. Kudos to you guys, you rocked it this morning!
A. 255×8-280×6-297×4-320×2-FAILx1
B. 17:27 32kg-HSPU from floor-scaled run 200 meters
Felt good first run in 13 weeks post op.
Good to hear!
Yes sir, I second that…good to hear buddy!
A. 205(8) – 215(6) – 230(4) – 240(2) – 270X
B. 23:55 rx +
A. 160(8) – 180(6) – 190(4) – 205(2) – 215(1)
B. 21:12 Rx’d HSPU
Good to see AP in the 0600 class!
Thanks Joe! Great to see all those familiar (and new) faces this morning!
Are you back?
A. 8@125 – 6@130 – 4@140 – 2@150 – 1@155
B. 24:00 RX+
A: weighted push ups 8(BW)- 6(10#)- 4(15#)- 2(20#)- 1(25#) thanks to Dani for loading me up 🙂
B: 4+1 RX+ @ 30 minutes
Great crowd at 3:15 today!
A) 225×8 255×6 295×4 305×2 325×2
B) 25:55 RX+
A. 180(8) – 190(6) – 205(4) – 215(2) – 225(1)
B. 21:52 Rx HSPU
Partnered with Superman Steve P! Glad he could get that weight off of me.
A. 115-135 (3)-135 (4)-145 (2)-155 (f)
B. 23:13 scaled to row
A: 215×8 230×6 240×4 255×2 280×1
B: 25:20 Rx w/ 32kg Kb. HSPU 2 rnds, PP 3 rnds
23:08 Rx, it was a “little” hot today at 4:15
A) 155-175-185-195-205
B) 28:53, scaled to 5 HSPU per round
A: 200(8)-210(6)-225(4)-240(1)-250(F)
B: 25:07, RX+
A: 155 – 165 – 175 – 185 – 225 (Fail)
B: 20:18 Rx
Honestly, if I would have seen that there were five 400m runs on this WOD, I would never have shown up. Real talk.
A. 90-95-100-105-110
B. 18:34 RX (push press)
It’s remarkable in favor of me to have a website, which is useful in support
of my know-how. thanks admin