Hang Clean (Power or Squat) E2MOM
3 – 3 – 2 – 2 – 1 – 1
6min AMRAP:
3 Muscle-Ups (ring or bar) MRX 3 Chest to Bar Pull-Ups
6 Barbell Push-ups MRX Push-ups
9 Hang Cleans 135/95 RX+165/115 MRX 95/65
Rest 3min/Add weight
3min AMRAP:
8 Barbell Push-ups MRX Push-ups
4 Hang Cleans 165/115 RX+205/135 MRX 135/95
2 Muscle-Ups (ring or bar) MRX 2 Chest to Bar Pull-Ups
Core Development
25 WallBall or KB Sit-Ups
1min L-sit Hang
30 Shoulder Taps High Plank Hold
Doesn’t get any better. Mother Sue and daughter Sydney in conversation at CrossFit. One of the best parts of CrossFit is the time the family spends together at the gym. Sydney is an absolute stud and it’s no surprise the apple didn’t fall far from the tree. Sue, Dave, and Syd are the total package and really add to CFHSV. Love seeing, talking, joking, CrossFitting, and coaching with this family. Y’all keep it commin!
Oh man, I absolutely love this picture. Sue and Sydney are two of the baddest ladies in the gym, both with natural athleticism, drive and focus. I will always love how CrossFit bridges the gaps between friends and brings families together, and this mother-daughter duo is a perfect representation of exactly that. Love all the Kalanges, but I gotta say, these two are the cutest by far 🙂
Sue and Syd!!!!
Awesome picture !!!! Two hard working ladies right there 💪🏼💪🏼💪🏼💪🏼
Keep killing it, Kid. We’re so proud of you.
The dynamic duo!
Great picture!!
A: 155-165-185-185-195-205, all HSC
B1: 3+3 Rx with ring MU
B2: 2+8 Rx with ring MU
*for those interested, the oldest of the Kennedy sons got back to FT Carson overnight after 6.5 months deployed to Syria. Obviously parents will sleep a touch easier….
Amen. Welcome home. Sleep tight family
So glad your son is home!
Great news, Josh! Thank you to Matthew for his service and so glad he is home safe!!
165-185-195-205-215-225 hang power
5+3/4+10 rx bar
A. 85-95-105-115-120-125-130(x)(x)
B1. 3+5
B2. 2- scaled both to c2b
I’m a big fan of the Kalanges.
Hang Squat Clean:
135(3)-165(3)-195(2)-225(2)-255-270[PR]-275[PR]
4+3 / 3 rx
RMU
Nice PR dude. Way to stand it up!
135-185-225-260-285-305-325(x)
2+9/3+8 RMU
2+8 on the second one***
A. 255 (power)
B. 4 + 10 rx+ (rings) / 2 + 9 rx+ (rings)
What a great picture!
HPC: 85-95-105-110-120-125-130 PR*
3 rds, scaled to 2 BMU first rd, then c2b
2+10, scaled to c2b
Those two are aboslutely the best. They both make me better. I am so proud and blessed to have them in my life.
We love the CFHSV family, the friends, relationships and how it brings us together as a family. From the CrossFit goals posted at home to stories of how the workout went. Successes, near misses and the inspirational efforts of CFHSV friends and coaches. We love it every day!
A. 180 (power)
B. 4+9 RX+ ring / 2+13 RX+ ring
A. 3@135, 3@165, 2@185, 2@190, 1@195, 1@200
B. 3 + 13 Scaled (C2B) / 2 + 8 Scaled (C2B)
I think Nate got the AC inside the gym fixed. It was much cooler today!
Look at those studs! Can’t think of a mother/daughter team tougher than these two! I’ll never forget Sydney walking into CrossFit Kids for the first time… I instantly knew we had a diamond in the rough! It’s been amazing to watch this young stud grow as a bad to the bone CrossFitter. She’s the real deal and so is her mom! Sue is a straight shooter that gives her all in every single wod! She has been killing WODs lately and throwing out those rx scores! She also isn’t scared to call Sid out if she’s thinks she’s not going hard enough! Two awesome athletes with the bond of a lifetime. Love to see Sue (and Dave) walking the walk for Sid to follow!
Love me some Sue and Syd. Those are two awesome ladies.
255 Power
5+6/3+2 Rx+ (ring MUs)
A.) 135/155/185/205/225/245 hang squat clean
B.) 4 / 2+8 RX bar muscle ups
145 power
3+5 scaled
2+2 scaled
265
5 and 3+8@135 and 165