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Wednesday, July 30 2014

Posted by Mandee on July 29, 2014   |   21 Comments

The Games

 

 

WOD:

A. Back Squat: 3-2-1-1-1  E2:30MOM

B. E3MOM for 4 rounds:

sprint 400m, then

max reps toes to bar

rest 3 minutes

Score = total toes to bar completed

21 responses to “Wednesday, July 30 2014”

  1. Haley says:

    Great picture!!! Congrats again Dennis your are a phanominal athletes, amazing coach, and a great person. Best looking cheerleaders at the games too 😉

  2. CoachDB says:

    The great support and beautiful portrait photos on the blog yesterday and today leave me very emotional and feeling truly loved. I know I would never be where I am without Our Lord, our wonderful CFHSV family, and my love of coaching and doing my best to help people.

    While I did enjoy my time in Cali, I was so happy today to be home with you all. Watching so many of you PR and push yourself was a true joy and stoked my fire for our future training events. From the bottom of my heart Thank You!

    PS. The board with all the signatures was spectacular. I took many pictures. They are all very personal.

  3. Don says:

    Wow! What a vacation!!! “Cept for Dennis! Well, kind of working vacation. Nice pic too!

  4. Justin says:

    275-315-345-365-370/82

  5. Josh Kennedy says:

    A: 225-255-275-275-275, all A2G/butt to ankles
    B: 55 reps

  6. Clair says:

    Oh my was it a great to have you back Dennis! Congrats again on your amazing week at the Games last week!!! You make me want to continue to push myself and get better every week!
    A. 135-145-155-165(fail)-165 10# PR- Couldn’t have done it without your coaching, Dennis
    B.85

  7. Eric Hedges says:

    Great coaching from DB! Glad to have you back coach.

    A. 275-315-365-405-430*PR (might have had 450 in the tank)
    B. 68

  8. Mike P says:

    I was truly amazed watching you in Cali coach. Thanks so much for having such a great place to come and have fun. It’s changed my life.

  9. Nathaniel says:

    A. 350 (pr)

    B. 119 rx

  10. Adam says:

    A. 325 (pr)
    B. 49 rx

  11. Mandee says:

    A. 245 PR
    B. 101 rx’d

  12. CrossFit Kodi says:

    A. 275 (feeling weak today)

    B. 109 RX

  13. Mimi says:

    A: 135# PR
    B: 47 rx

  14. meag says:

    A. 215 pr
    B. 32 rx

  15. jamie cherrypicker says:

    330 pr.
    116 scaled 200m run and knees to navel

  16. Shana says:

    205 PR

    36 Rx

  17. Tracey Rauer says:

    205…. Ugh not bad bc I kept my chest up and not my butt.
    75 reps

    Mondays wod:
    75-85-85-75
    6:16 RX

  18. Misty says:

    175 pr
    54rx

  19. Patrick says:

    A. 275(3)- 315(2)-345- 365x- 365
    B. 73 Rx