A. Back Squat: 3-2-1-1-1 E2:30MOM
B. E3MOM for 4 rounds:
sprint 400m, then
max reps toes to bar
rest 3 minutes
Score = total toes to bar completed
Great picture!!! Congrats again Dennis your are a phanominal athletes, amazing coach, and a great person. Best looking cheerleaders at the games too 😉
The great support and beautiful portrait photos on the blog yesterday and today leave me very emotional and feeling truly loved. I know I would never be where I am without Our Lord, our wonderful CFHSV family, and my love of coaching and doing my best to help people.
While I did enjoy my time in Cali, I was so happy today to be home with you all. Watching so many of you PR and push yourself was a true joy and stoked my fire for our future training events. From the bottom of my heart Thank You!
PS. The board with all the signatures was spectacular. I took many pictures. They are all very personal.
Wow! What a vacation!!! “Cept for Dennis! Well, kind of working vacation. Nice pic too!
A: 225-255-275-275-275, all A2G/butt to ankles
B: 55 reps
Oh my was it a great to have you back Dennis! Congrats again on your amazing week at the Games last week!!! You make me want to continue to push myself and get better every week!
A. 135-145-155-165(fail)-165 10# PR- Couldn’t have done it without your coaching, Dennis
Great coaching from DB! Glad to have you back coach.
A. 275-315-365-405-430*PR (might have had 450 in the tank)
I was truly amazed watching you in Cali coach. Thanks so much for having such a great place to come and have fun. It’s changed my life.
A. 350 (pr)
B. 119 rx
Great squat man! And you must of had a typo on that score for today…
A. 325 (pr)
B. 49 rx
A. 245 PR
B. 101 rx’d
A. 275 (feeling weak today)
B. 109 RX
A: 135# PR
B: 47 rx
A. 215 pr
B. 32 rx
116 scaled 200m run and knees to navel
205…. Ugh not bad bc I kept my chest up and not my butt.
A. 275(3)- 315(2)-345- 365x- 365
B. 73 Rx