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Wednesday, July 31 2013

Posted by Mandee on July 30, 2013   |   16 Comments

Kristy KBSDalton KBSStephanie KBS

 

 

WOD:

A. Back Squat 3-2-2-1-1-1 reps E3MOM

B. E5MOM for 4 rounds:

sprint 200m for time

then run 400m

rest the remainder of each 5 minute period after the 200m sprint and the 400m run are complete

score = 4 x 200m sprint times

16 responses to “Wednesday, July 31 2013”

  1. AP says:

    Great job by my CFHSV-e crew tonight! Everyone showed a lot of grit and really worked as a team to get through it! Awesome work and proud to coach each and everyone of you!

  2. Tracey says:

    Too much hottness going on. Kristy, Dalton, and Stephanie!!!! Looking strong my CFHSV athletes.

  3. Brady runs too much says:

    Fun times as CFHSVe tonight… and by fun I mean damn im tired! Good team work tonight!!

  4. AP says:

    A. 255
    B. 2:06 (:33, :31, :32, :30)

  5. Haley says:

    A) 190#
    B) 2:29

  6. steve price says:

    315 x 3, 365 x 2, 410 x 1, 415 x 1(PR),2:43(trail run). I felt like I could have gone heavier and heavier, but I ran out of time. PLUS Tracey said that I need to work on my running!! THAT’S FOR SURE!

  7. Ben Jarrell says:

    Wish I could come do back squats today.

  8. Don says:

    You & me both, Ben. Gotta rest the knee a while longer.

  9. Joe L says:

    A. 220 (PR)
    B. 2:45

  10. Meredith says:

    A: 125
    B: 2:43

  11. Bradley says:

    A. 300 PR

    B. 2:16 (33,34,34,35)

  12. Dean the machine morse says:

    310 PR
    :32, :32, :34, :34 = 2:12

  13. Nathaniel says:

    A. 315

    B. 1:53 ( :28, :27, :29, :29 )

  14. Mandee says:

    A. 230
    B. 2:42 (:37, :40, :42, :42)

  15. mac says:

    a. 425
    b. 2:15