Great job by my CFHSV-e crew tonight! Everyone showed a lot of grit and really worked as a team to get through it! Awesome work and proud to coach each and everyone of you!
315 x 3, 365 x 2, 410 x 1, 415 x 1(PR),2:43(trail run). I felt like I could have gone heavier and heavier, but I ran out of time. PLUS Tracey said that I need to work on my running!! THAT’S FOR SURE!
Great job by my CFHSV-e crew tonight! Everyone showed a lot of grit and really worked as a team to get through it! Awesome work and proud to coach each and everyone of you!
Aaron, brother you are doing great things.
Too much hottness going on. Kristy, Dalton, and Stephanie!!!! Looking strong my CFHSV athletes.
Fun times as CFHSVe tonight… and by fun I mean damn im tired! Good team work tonight!!
A. 255
B. 2:06 (:33, :31, :32, :30)
A) 190#
B) 2:29
315 x 3, 365 x 2, 410 x 1, 415 x 1(PR),2:43(trail run). I felt like I could have gone heavier and heavier, but I ran out of time. PLUS Tracey said that I need to work on my running!! THAT’S FOR SURE!
Wish I could come do back squats today.
You & me both, Ben. Gotta rest the knee a while longer.
A. 220 (PR)
B. 2:45
A: 125
B: 2:43
A. 300 PR
B. 2:16 (33,34,34,35)
310 PR
:32, :32, :34, :34 = 2:12
A. 315
B. 1:53 ( :28, :27, :29, :29 )
A. 230
B. 2:42 (:37, :40, :42, :42)
a. 425
b. 2:15