Wednesday, July 31 2019

Posted by Mandee on July 30, 2019   |   19 Comments




“Dead Dawgs” by DB

2min AMRAP:

5 Deadlifts   225/155   RX+275/185   MRX 185/125

5 Over the Bar Burpees

Rest 2min

2min AMRAP:

10 Russian Swings   24/16   RX+32/24   MRX 20/12

5 Toes to Bar

Rest 2min

2min AMRAP:

5 Deadlifts
1 Rope Climb  15′ or 10 Pull-Ups   MRX 10′ or 10 Ring Rows

page1image226872Rest 2min

2min AMRAP:

10 Russian Swings

5 Goblet Squats

Rest 2min

4min AMRAP:

5 Deadlifts
5 Over the Bar Burpees

10 Russian Kettlebell Swings
5 Toes to Bar


19 responses to “Wednesday, July 31 2019”

  1. Duk5 says:

    This is about athlete placement on competition floor.
    While competing in Wisconsin. All athletes are lined up on the floor according to where they are in points. First place is in the center. To the right is second place. To the left of #1 is 3rd. Then it keeps going down. To the right of #2 is 4th place. To the left of 3rd is 5th place. So I will start out two places over to the left of center. After each day of competition the seedings will be adjusted and you will be placed accordingly. So the goal is to try and be in the center or as close as possible. This is the closest I have ever been to the center.
    People always say. Hey Paul. I looked for you on TV but I never saw you. The reason you did not see me. Is because the tv cameras stay on the people in the middle and I was in the outside lane about to fall off the edge of the competition floor. Hopefully I won’t be there this year.

    • Courtney says:

      Already hooked on these great peeks inside the world of the CF Games. Go Paul!!!!

    • Kim G says:

      Paul- Thanks for the updates! I’m so excited to follow your progress and cheer you on to the finish line!

    • Nolan says:

      Enjoyed our spontaneous run 🏃 yesterday. Looking forward to cheering you on and watching you compete!

    • Nathaniel says:

      But we always got a great view from the bleachers. Feel like you so close I could reach out and high five ya from my seat.

    • S. Wintzell says:

      Stay focused on the “center”. We all know what centers you so stay focused on that! We are all praying for you here in Huntsville. We know you will represent our great town

  2. Caroline Chisler says:

    Go Ryssa! Killin’ it!

  3. Sara B says:

    Nice job, Maryssa! Making that C2B look so easy! Couldn’t ask for a better 415 workout buddy than yooou! 😘🙌🏻

  4. Jada Leo says:

    Thanks for the post Paul. We are all pulling for you !

  5. Courtney says:

    Y’all watch out for this girl, she got the fire in her. Nice pics!

  6. Amanda Howard says:

    Your home-team cheerleaders will be rooting for you loud and hard! Can’t wait to see you as you graduate towards that middle placement. Thanks for the post! I’m so excited to watch this year’s games!!! **Go Paul!**

  7. Mandee says:

    Maryssa showing up and showing out! This young stud is always a pleasure with her easy going spirit and her hard working attitude. Shes been killing it since day 1. Keep it up, Maryssa!

  8. Kim G says:

    143 rx rope
    2+6 rx

    That’s one nice looking c2b!

  9. Nick Bo says:

    A: 129 Rx – Rope
    B: 1+13 Rx

  10. Bailey Bentley says:

    A. 206 rx pull ups
    B. 3+11 scaled weight because back started hurting

  11. LJ Ray says:

    187 Rope, 2+1 RX
    Forearms exploded afterwards 🙂
    I’m loving your posts from the games Paul!!
    Also, I can’t wait until I actually know the people in the pictures posted each day. Looking forward to getting to know everyone at CFHSV!

  12. Nathaniel says:

    Young Maryssa is a hard worker in and out of the gym. She grinds and the results are obvious because she’s made strides and gains in every area of her fitness. Keep up that grind!

  13. Misty says:

    Maryssa! That’s what I’m talking about! This young blood just keeps getting better and better! She is driven, determined and strong! Keep it up!!

  14. Bradley says:

    Maryssa is always working hard. She is killing that C2B. Keep it up stud!

    A. 199 Rx+ with Pull-Ups

    B. 3+10 Rx+