WOD:
A. Bench Press = 7 – 7 – 5 – 5 – 3/4 E2:30MOM
B. 11 Minute AMRAP Of:
-10/8 Barbell Push-Ups
-8 Deadlifts 205/140 RX+ 245/165 MRX 165/105
-6 Over Bar Burpees (lateral)
-8 Knees to Elbow
Rest Exactly 2 minutes
“FINISHER”
-Max Time High Plank Hold
C. Core Development:
-25 Butterfly Ab-mat Sit-ups
-25 Hip Extension with 2 second pause at top
There she is, my beautiful, loving, strong, hard working wife! Keep it up stud!
This lady is a CrossFit rockstar! She throws down every morning and sets the bar high for the rest of the day! Keep it up Carrie! 🙂
Carrie brings the pain to the cave, sets up shop, and whips every WOD she finds. Keep up the awesome dedication and hard work!
Dang, looking great Carrie!
Love this woman and this pic! ❤️
That lady right there is a Crossfit Bada$$!!!
That’s one bad mamma-jamma right there! I love having Carrie at 6:00 a.m. because she gives me someone to chase and prevents me from slacking off. Keep at it, sister!
MISS Captain America!!
5+24 🎪⛸️⚠️
AM Open Gym – Today’s WOD :
A. Scaled Bench – 10@115 – 10@135 – 10@135 – 10@140 – 10@150
B. 6 + 24 rx +
C. 1:00 plank
4 round rx
1:02 high plank hold
Carrie, looking strong!
There’s our girl, the RP Queen! Keep it up Carrie
A. 225(7/7)-240(5/5)-255(4)
B. 6+4 RX+
A. 135×7, 155×7, 165×5, 165×5, no lift ran out of time
B. 4+10 RX
Finisher: 5:00 Plank Hold
C. DNF
A. 130(7) – 130(7) – 140(5) – 140(5) – 150(4)
B. 6 + 25 RX+
Finisher: 2: 30
A. 125(7)-125 (7)-145 (5)-145 (5)-165 (3)
B. 4+16 scaled
1:22
Carrie always slays that form!
That was 160 (3) , cf math…
Picture perfect Push up Carrie! She moves so fast I’m shocked the camera was able to capture her. Keep it up stud!
A. 195(7/7) – 210(5/5) – 225(3)
B. 7+11 Rx+
C. 1:15
A: 235(7) 235(7) 250(5) 250(5) 275(3)
B: 4+2 RX
C: 1:06
D: Completed
Lunch class was awesome today!
225(7)-225(7)-245(5)-245(5)-275(4)
6+24 rx+
2:30
6:15pm Class:
A: 215(7)-220(7)-225(5)-230(5)-250(3)
B1: 7+19, RX+ (burpees = 🤢)
B2: Finisher – 1:30
C: Complete
– Excellent class Bradley/John/N8! Carrie is one heck of a studdette!! Looking good with that form girl! Stay strong!
A.) 7/220 7/235 5/250 5/270 4/285
(Guessed on percentages 😅)
B.)Barbell Conditioning:
EMOMx6
Min 1-3 4 Snatches 185#
Min 4-6 4 C&J 185#
C.)WodLife Summer Games practice w/ partner:
“Jackie/Tommy V”
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