WOD:
A. Deadlift: 9 – 6 – 3 – 4 – 1/2 E3MOM
B. For Time:
30 deadlift BW/70% BW
800m run
30 kettlebell swings 24/16kg RX+ 32/24kg (MRX 20/12kg)
30 hip extensions
rest 2 minutes
15 deadlift BW/70% BW
400m run
15 kettlebell swings 24/16kg RX+ 32/24kg (MRX 20/12kg)
15 hip extensions
rest 1 minute
10 deadlift BW/70% BW
200m run
10 kettlebell swings 24/16kg RX+ 32/24kg (MRX 20/12kg)
10 hip extensions
Always outperforming me, even whistles while she goes into an OHS.
Looking strong and focused Steph!
Oh Steph! I adore you. You fight for every thing you’ve earned and I admire you more than you’ll ever know. I love your smile, your determination, your patience, and your amazing family. Keep up the amazing efforts!
I love this lady!! She works SO hard and it has paid off big time! Great athlete and a wonderful person!! Get it Steph!
That is one dedicated, strong lady right there. Only one in the gym that can convince me to grant an extra minute for a potty break 😉
Get it Steph!
Steph looking focused and determined as always! Amazing woman right there. Keep it up!
Like mother, like daughter… The apple doesn’t fall far from the tree in this family! What a wonderful, strong example she is for her daughter! She is as sweet as she is strong! Awesome work, Steph!
I just love this woman!!!
Steph
You are an inspiration keep it up!
Looking awesome Steph! Love getting to see all your hard work continue to pay off! You know how to work hard, how to push yourself and how to hold yourself to high standards. Keep it up stud! 🙂
Steph is one hard working real deal Crossfitter and a absolute pleasure to coach and throw down with. She’s also the scariest kind – hides behind a smile that will mess you up! 🙂
Steph is one of the best in the business. She works extremely hard and it shows. Keep up the great work!
Stephanie rocks!!!
The pain keeps coming this week.
A. worked my way up to 395. Failed at 405.
B. 18:14 205# RX
345-365-395-365-435
16:50 205 rx+
250(9)-290(6)-305(3)-295(4)-325(1)
14:20 Rx
A. 240(9)-270(6)-290(3)-270(4)-310(2)
B. 14:16 RX+
Strong Kim! !! Good work!
7:00am Class:
A: 340(9)-390(6)-410(3)-390(4)-430(1)
B: 12:20, RX+ (BW=171, used 175# for wod)
– Great class Kodi!
– Steph is one bad crossfitting gal! Bringing her A-game every day!
A. Deadlifts :
-9 @295
-6 @335
-3 @365
-4 @335
-1 @400
B. 12:49 rx +
Trying to stay fresh for a competition this weekend so….
A. 6 reps x 5 sets @ 225
B. 12:38 RX @ 150 (BW = 145.5)
Thanks everyone (especially Kodi for letting me potty). You guys are so sweet!
Love you all!!
A. 145(9) 170(6) 180 (3) 185(4) 190(2)
B. 14:30 Rxd
A. 200(9) – 230(6) – 250(3) – 230(4) – 270(2)
B. 12:04 RX+
A. 285(9) – 320(6) – 350(3) – 320(4) – 360(2)
B. 13:04 Rx+ @ 170#
Looking at these times, I’m just plum pitiful!
A. 315 x 9, 365 x 6, 405 x 3, 405 x 4
B. WOD @ 235 / 32Kg, Had 5 back extensions left in the round of 15 when time ran out.
Love this picture, Stephanie! Keep up the hard work!
A: 140(9)-160(6)-170(3)-160(4)-180(1)
B: 15:20 rx @ 70%BW
Stephanie always brings her A game! Nice work!!
A) 355×9 405×6 435 x 3 405×4 455×2
B) 13:35 Rx+
That’s my momma. 😁
A: 315(9) 365(6) 390(3) 365(4) 410(2)
B: 1+ 30 RX ( completed all work in 30+ min.)
A. 285(9) – 320(6) – 350(3) – 320(4)
B. 14:3? @200 RX+
Steph is a worker. I don’t believe Matt one bit when he says he makes you work out.
A. 205(9)-245(6)-255(3)-255(4)-265(2)
B. 16:18, 70% BW, 24 kg, subbed row for run
A. 205(9)-245(6)-255(3)-255(4)-265(2)
B. 16:18, 70% BW, 24 kg, subbed row for run
Love working out with Stephanie; she’s never afraid to take on a new challenge!!
A. 5×6@275
B. 14:32 RX. (185)
Love this woman!!! Hardworking and such a sweet heart with a great sense of humor.
A: 185(9) 205(6) 225(3) 215(4) 230(2)
B: 13:18 RX+
My Park City buddy!!