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Wednesday, July 6 2016

Posted by Mandee on July 5, 2016   |   36 Comments

steph

 

 

WOD:

A. Deadlift: 9 – 6 – 3 – 4 – 1/2   E3MOM

B. For Time:

30 deadlift  BW/70% BW

800m run

30 kettlebell swings 24/16kg   RX+ 32/24kg   (MRX  20/12kg)

30 hip extensions

rest 2 minutes

15 deadlift  BW/70% BW

400m run

15 kettlebell swings 24/16kg   RX+ 32/24kg   (MRX  20/12kg)

15 hip extensions

 rest 1 minute

10 deadlift  BW/70% BW

200m run

10 kettlebell swings 24/16kg   RX+ 32/24kg   (MRX  20/12kg)

10 hip extensions

36 responses to “Wednesday, July 6 2016”

  1. Matt says:

    Always outperforming me, even whistles while she goes into an OHS.

  2. Fleming says:

    Looking strong and focused Steph!

  3. Dani says:

    Oh Steph! I adore you. You fight for every thing you’ve earned and I admire you more than you’ll ever know. I love your smile, your determination, your patience, and your amazing family. Keep up the amazing efforts!

  4. Maggie says:

    I love this lady!! She works SO hard and it has paid off big time! Great athlete and a wonderful person!! Get it Steph!

  5. KOBRA says:

    That is one dedicated, strong lady right there. Only one in the gym that can convince me to grant an extra minute for a potty break 😉

    Get it Steph!

  6. Haley says:

    Steph looking focused and determined as always! Amazing woman right there. Keep it up!

  7. Misty says:

    Like mother, like daughter… The apple doesn’t fall far from the tree in this family! What a wonderful, strong example she is for her daughter! She is as sweet as she is strong! Awesome work, Steph!

  8. Courtney says:

    I just love this woman!!!

  9. Maude says:

    Steph

    You are an inspiration keep it up!

  10. Mandee says:

    Looking awesome Steph! Love getting to see all your hard work continue to pay off! You know how to work hard, how to push yourself and how to hold yourself to high standards. Keep it up stud! 🙂

  11. Nathaniel says:

    Steph is one hard working real deal Crossfitter and a absolute pleasure to coach and throw down with. She’s also the scariest kind – hides behind a smile that will mess you up! 🙂

  12. Bradley says:

    Steph is one of the best in the business. She works extremely hard and it shows. Keep up the great work!

  13. Regina says:

    Stephanie rocks!!!

  14. BP says:

    The pain keeps coming this week.

    A. worked my way up to 395. Failed at 405.
    B. 18:14 205# RX

  15. Justin says:

    345-365-395-365-435
    16:50 205 rx+

  16. AP says:

    250(9)-290(6)-305(3)-295(4)-325(1)
    14:20 Rx

  17. Kim W. says:

    A. 240(9)-270(6)-290(3)-270(4)-310(2)
    B. 14:16 RX+

  18. fleming says:

    Strong Kim! !! Good work!

  19. 7:00am Class:
    A: 340(9)-390(6)-410(3)-390(4)-430(1)
    B: 12:20, RX+ (BW=171, used 175# for wod)
    – Great class Kodi!
    – Steph is one bad crossfitting gal! Bringing her A-game every day!

  20. Nathaniel says:

    A. Deadlifts :

    -9 @295
    -6 @335
    -3 @365
    -4 @335
    -1 @400

    B. 12:49 rx +

  21. KOBRA says:

    Trying to stay fresh for a competition this weekend so….

    A. 6 reps x 5 sets @ 225

    B. 12:38 RX @ 150 (BW = 145.5)

  22. Stephanie M says:

    Thanks everyone (especially Kodi for letting me potty). You guys are so sweet!
    Love you all!!

  23. Clair says:

    A. 145(9) 170(6) 180 (3) 185(4) 190(2)
    B. 14:30 Rxd

  24. Mandee says:

    A. 200(9) – 230(6) – 250(3) – 230(4) – 270(2)
    B. 12:04 RX+

  25. Bradley says:

    A. 285(9) – 320(6) – 350(3) – 320(4) – 360(2)

    B. 13:04 Rx+ @ 170#

  26. Steve Price says:

    Looking at these times, I’m just plum pitiful!

    A. 315 x 9, 365 x 6, 405 x 3, 405 x 4

    B. WOD @ 235 / 32Kg, Had 5 back extensions left in the round of 15 when time ran out.

  27. Clair says:

    Love this picture, Stephanie! Keep up the hard work!

  28. Mimi says:

    A: 140(9)-160(6)-170(3)-160(4)-180(1)
    B: 15:20 rx @ 70%BW
    Stephanie always brings her A game! Nice work!!

  29. Heath sharp says:

    A) 355×9 405×6 435 x 3 405×4 455×2

    B) 13:35 Rx+

    That’s my momma. 😁

  30. Matt says:

    A: 315(9) 365(6) 390(3) 365(4) 410(2)
    B: 1+ 30 RX ( completed all work in 30+ min.)

  31. Duke says:

    A. 285(9) – 320(6) – 350(3) – 320(4)

    B. 14:3? @200 RX+

    Steph is a worker. I don’t believe Matt one bit when he says he makes you work out.

  32. Caroline says:

    A. 205(9)-245(6)-255(3)-255(4)-265(2)
    B. 16:18, 70% BW, 24 kg, subbed row for run

  33. Caroline says:

    A. 205(9)-245(6)-255(3)-255(4)-265(2)
    B. 16:18, 70% BW, 24 kg, subbed row for run

    Love working out with Stephanie; she’s never afraid to take on a new challenge!!

  34. Brian A says:

    A. 5×6@275
    B. 14:32 RX. (185)

  35. Shay says:

    Love this woman!!! Hardworking and such a sweet heart with a great sense of humor.

    A: 185(9) 205(6) 225(3) 215(4) 230(2)
    B: 13:18 RX+

  36. jamie cherrypicker says:

    My Park City buddy!!