WOD:
A. Strict Press: 10 – 5 – 1 – 10 – 5 – max reps E2:30MOM
B. For Time:
5 jerks 175/110 RX+ 205/140 (55 and over 135/95)
1 rope climb 15′ RX+ 1 legless 15′
20 calorie row
4 jerks 175/110 RX+ 205/140 (55 and over 135/95)
2 rope climbs 15′ RX+ 2 legless 15′
20 calorie row
3 jerks 175/110 RX+ 205/140 (55 and over 135/95)
3 rope climbs 15′ RX+ 3 legless 15′
20 calorie row
2 jerks 175/110 RX+ 205/140 (55 and over 135/95)
4 rope climbs 15′ RX+ 4 legless 15′
20 calorie row
1 jerks 175/110 RX+ 205/140 (55 and over 135/95)
5 rope climbs 15′ RX+ 5 legless 15′
20 calorie row
Check out Mason Dixon’s menu for next week! July13
Can’t tell who that is but their KB form is perfect!! Thankful for all of our coaches who hold us to a standard where form and technique are the most important component of our workout and the foundation of our athletic abilities. Great job, perfect kb swinger! Keep up the awesome work!
Diego? Standing tall with a text book kb swing.
Oh yeah that’s Diego!! Looking good stud 🙂
A: 60#(7)- 65#(5)- 70#(1)- 55#(10)- 65#(5)- 70#(1)
B: 106 reps rx @ 20:00
That is one studly CFHSV model right there!!!! 🙂
A. 65#(10)-70#(5)-80#(1)fail-65#(7)-70#(5)-75#(1)
B. 104 reps Rx’d @ 20:00
Great picture Diego!!
A. 135(10) – 155(5) – 170(1) – 135(10) – 155(5) – 170(1)
B. 17:49 rx +
115#(10)135#(4)155#(fail)105#(9)115#(4)135#(1)
107rx
Thanks for the help with the rope climbing Nathaniel.
A) 105(10)-125(5)-145(1)-105(10)-125(5)-145(3)
B) 107 Reps Rx @ 20:00
A. 110-125-140-110-125-140(X)
B. 86 reps RX+
A. 110(10) – 125(5) – 140(1) – 110(10) – 125(5) – 140(3)
B. 19:34 Rx
Great job Bradley!
Diego is the man! Those KBS looking good.
Still a day behind..
Yesterday’s wod:
A) 235 across
B) 10:38 RX+
A. 115(10)-125(5)-145(F)-115(7)-125(3)-135(1)
B. 90 Rx (accidentally did an extra 15 reps at the end)
A: 125-145-165-125-145-165
B: 18:23, (205#, 3 rds leg less, last 2 rds reg rope climbs)
A. 55-65-75-55-65-75 (4)
B. 20:06 RX