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Wednesday, July 8 2015

Posted by Mandee on July 7, 2015   |   16 Comments

Diego 1Diego 2Diego 3

 

 

WOD:

A. Strict Press: 10 – 5 – 1 – 10 – 5 – max reps  E2:30MOM

B. For Time:

5 jerks 175/110  RX+ 205/140   (55 and over 135/95)

1 rope climb 15′  RX+ 1 legless 15′

20 calorie row

4 jerks 175/110  RX+ 205/140   (55 and over 135/95)

2 rope climbs 15′  RX+ 2 legless 15′

20 calorie row

3 jerks 175/110  RX+ 205/140   (55 and over 135/95)

3 rope climbs 15′  RX+ 3 legless 15′

20 calorie row

2 jerks 175/110  RX+ 205/140   (55 and over 135/95)

4 rope climbs 15′  RX+ 4 legless 15′

20 calorie row

1 jerks 175/110  RX+ 205/140   (55 and over 135/95)

5 rope climbs 15′  RX+ 5 legless 15′

20 calorie row

 

Check out Mason Dixon’s menu for next week! July13

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16 responses to “Wednesday, July 8 2015”

  1. Dani says:

    Can’t tell who that is but their KB form is perfect!! Thankful for all of our coaches who hold us to a standard where form and technique are the most important component of our workout and the foundation of our athletic abilities. Great job, perfect kb swinger! Keep up the awesome work!

  2. Eric says:

    Diego? Standing tall with a text book kb swing.

  3. Mandee says:

    Oh yeah that’s Diego!! Looking good stud 🙂

  4. Mimi says:

    A: 60#(7)- 65#(5)- 70#(1)- 55#(10)- 65#(5)- 70#(1)
    B: 106 reps rx @ 20:00
    That is one studly CFHSV model right there!!!! 🙂

  5. Clair says:

    A. 65#(10)-70#(5)-80#(1)fail-65#(7)-70#(5)-75#(1)
    B. 104 reps Rx’d @ 20:00
    Great picture Diego!!

  6. Nathaniel says:

    A. 135(10) – 155(5) – 170(1) – 135(10) – 155(5) – 170(1)

    B. 17:49 rx +

  7. Calvin says:

    115#(10)135#(4)155#(fail)105#(9)115#(4)135#(1)
    107rx
    Thanks for the help with the rope climbing Nathaniel.

  8. George C says:

    A) 105(10)-125(5)-145(1)-105(10)-125(5)-145(3)

    B) 107 Reps Rx @ 20:00

  9. Cobra Kodi says:

    A. 110-125-140-110-125-140(X)

    B. 86 reps RX+

  10. Bradley says:

    A. 110(10) – 125(5) – 140(1) – 110(10) – 125(5) – 140(3)

    B. 19:34 Rx

  11. Bradley says:

    Diego is the man! Those KBS looking good.

  12. Heath Sharp says:

    Still a day behind..

    Yesterday’s wod:

    A) 235 across
    B) 10:38 RX+

  13. steve price says:

    A. 115(10)-125(5)-145(F)-115(7)-125(3)-135(1)

    B. 90 Rx (accidentally did an extra 15 reps at the end)

  14. Jeremy M says:

    A: 125-145-165-125-145-165
    B: 18:23, (205#, 3 rds leg less, last 2 rds reg rope climbs)

  15. Misty says:

    A. 55-65-75-55-65-75 (4)
    B. 20:06 RX